| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2019 |
Run |
|
Road Easy |
5.0 mi |
55:33 |
11:07 |
 |
| 10/23/2019 |
Run |
|
Road Easy |
4.0 mi |
41:58 |
10:30 |
|
| 10/15/2019 |
Run |
|
Road Easy |
3.2 mi |
32:49 |
10:16 |
|
| 10/8/2019 |
Run |
|
Road Easy |
7.3 mi |
1:20:23 |
11:01 |
|
| 9/30/2019 |
Run |
|
Road Easy |
5.2 mi |
57:08 |
11:00 |
|
| 9/26/2019 |
Run |
|
Road Easy |
5.2 mi |
54:43 |
10:32 |
|
| 9/18/2019 |
Run |
|
Road - MLR |
10.0 mi |
1:47:02 |
10:43 |
|
| 9/13/2019 |
Run |
|
Road Easy |
6.5 mi |
1:08:03 |
10:29 |
|
| 8/30/2019 |
Run |
|
Road Easy |
7.0 mi |
1:13:57 |
10:34 |
|
| 8/22/2019 |
Run |
|
Road Easy |
3.6 mi |
40:47 |
11:20 |
|
| 8/10/2019 |
Run |
|
Road Easy |
5.2 mi |
57:03 |
10:59 |
|
| 8/1/2019 |
Run |
|
Road Easy |
5.1 mi |
57:12 |
11:13 |
|
| 7/12/2019 |
Run |
|
Road - MLR |
8.0 mi |
1:23:28 |
10:26 |
|
| 6/30/2019 |
Run |
|
Road - LR |
16.4 mi |
3:09:07 |
11:32 |
|
| 6/23/2019 |
Run |
|
Road - LR |
14.3 mi |
2:43:44 |
11:27 |
|
| 6/14/2019 |
Run |
|
Road Easy |
5.0 mi |
51:05 |
10:13 |
|
| 6/5/2019 |
Run |
|
Road Easy |
4.2 mi |
42:14 |
10:04 |
|
| 6/3/2019 |
Run |
|
Road Easy |
5.6 mi |
57:01 |
10:11 |
|
| 5/29/2019 |
Run |
|
Road Easy |
3.0 mi |
31:05 |
10:22 |
|
| 5/26/2019 |
Run |
|
Road - LR |
10.0 mi |
1:53:27 |
11:21 |
|
| 5/15/2019 |
Run |
|
Road Easy |
3.0 mi |
31:10 |
10:24 |
|
| 5/8/2019 |
Run |
|
Road Tempo |
3.1 mi |
30:15 |
9:46 |
|
| 4/18/2019 |
Run |
|
Road Easy |
6.0 mi |
1:05:36 |
10:56 |
|
| 4/11/2019 |
Run |
|
Road - MLR |
7.3 mi |
1:17:56 |
10:41 |
|
| 4/2/2019 |
Run |
|
Road - MLR |
6.2 mi |
1:04:32 |
10:25 |
|
| 3/28/2019 |
Run |
|
Road - MLR |
6.0 mi |
1:02:47 |
10:28 |
|
| 3/13/2019 |
Run |
|
Road Easy |
5.0 mi |
51:27 |
10:18 |
|
| 2/26/2019 |
Run |
|
Road Easy |
5.0 mi |
|
|
|
| 2/13/2019 |
Run |
|
Road - MLR |
9.1 mi |
1:34:25 |
10:23 |
|
| 2/6/2019 |
Run |
|
Road - MLR |
6.3 mi |
1:05:13 |
10:22 |
|
| 2/2/2019 |
Run |
|
Road - LR |
11.3 mi |
1:53:50 |
10:05 |
|
| 1/15/2019 |
Run |
|
Road - MLR |
6.4 mi |
1:06:06 |
10:20 |
|
| 1/7/2019 |
Run |
|
Road Easy |
3.1 mi |
31:10 |
10:04 |
|
| 1/6/2019 |
Run |
|
Road - LR |
8.1 mi |
1:21:29 |
10:04 |
|
| 1/5/2019 |
Run |
|
Road Easy |
3.5 mi |
36:47 |
10:31 |
|
| 12/24/2018 |
Run |
|
Road Easy |
3.0 mi |
29:15 |
9:45 |
|
| 12/17/2018 |
Run |
|
Road Easy |
3.2 mi |
30:57 |
9:41 |
|
|