| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2019 |
Run |
|
Road Easy |
4.6 mi |
45:38 |
9:56 |
 |
| 2/17/2019 |
Run |
|
Road - LR |
10.3 mi |
1:43:18 |
10:02 |
|
| 2/10/2019 |
Run |
|
Road - LR |
13.1 mi |
2:12:10 |
10:06 |
|
| 3/20/2019 |
Run |
|
Road Easy |
6.3 mi |
1:03:41 |
10:07 |
|
| 5/20/2019 |
Run |
|
Road Easy |
3.4 mi |
34:43 |
10:13 |
|
| 3/31/2019 |
Run |
|
Road - LR |
10.0 mi |
1:43:32 |
10:22 |
|
| 5/31/2019 |
Run |
|
Road Easy |
6.0 mi |
1:02:42 |
10:27 |
|
| 3/22/2019 |
Run |
|
Road Easy |
6.1 mi |
1:04:20 |
10:33 |
|
| 6/19/2019 |
Run |
|
Road Easy |
6.1 mi |
1:04:30 |
10:35 |
|
| 6/28/2019 |
Run |
|
Road Easy |
6.3 mi |
1:06:41 |
10:36 |
|
| 7/23/2019 |
Run |
|
Road - MLR |
7.1 mi |
1:16:03 |
10:43 |
|
| 8/28/2019 |
Run |
|
Road - MLR |
7.1 mi |
1:16:53 |
10:50 |
|
| 10/20/2019 |
Run |
|
Road - LR |
20.2 mi |
3:38:52 |
10:51 |
|
| 10/13/2019 |
Run |
|
Road - LR |
20.0 mi |
3:37:38 |
10:53 |
|
| 9/22/2019 |
Run |
|
Road - LR |
21.0 mi |
3:50:10 |
10:58 |
|
| 9/1/2019 |
Run |
|
Road - LR |
18.0 mi |
3:18:17 |
11:01 |
|
| 11/6/2019 |
Run |
|
Road Easy |
5.3 mi |
58:28 |
11:02 |
|
| 9/15/2019 |
Run |
|
Road - LR |
18.0 mi |
3:18:35 |
11:02 |
|
| 8/25/2019 |
Run |
|
Road - LR |
16.0 mi |
2:58:06 |
11:08 |
|
| 9/4/2019 |
Run |
|
Road - MLR |
10.0 mi |
1:53:58 |
11:24 |
|
| 7/28/2019 |
Run |
|
Road - LR |
15.0 mi |
2:51:35 |
11:27 |
|
| 7/19/2019 |
Run |
|
Road - MLR |
10.0 mi |
1:55:23 |
11:33 |
|
|