| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2024 |
Run |
|
Progression |
5.0 mi |
45:23 |
9:05 |
 |
| 1/31/2024 |
Run |
|
Progression |
4.2 mi |
37:59 |
9:03 |
|
| 1/25/2024 |
Run |
|
Road Easy |
5.3 mi |
51:18 |
9:45 |
|
| 11/29/2023 |
Run |
|
Intervals |
2.7 mi |
37:45 |
14:12 |
|
| 11/29/2023 |
Run |
|
Intervals |
0.5 mi |
3:45 |
7:30 |
|
| 11/29/2023 |
Run |
|
Treadmill |
1.0 mi |
9:11 |
9:11 |
|
| 11/22/2023 |
Run |
|
Treadmill Tempo |
5.0 mi |
45:31 |
9:07 |
|
| 11/16/2023 |
Run |
|
Treadmill |
3.1 mi |
29:02 |
9:22 |
|
| 11/9/2023 |
Run |
|
Treadmill |
3.0 mi |
28:33 |
9:31 |
|
| 11/6/2023 |
Run |
|
Treadmill Tempo |
5.3 mi |
47:25 |
8:57 |
|
| 11/1/2023 |
Run |
|
Treadmill Tempo |
4.0 mi |
35:42 |
8:56 |
|
| 11/1/2023 |
Run |
|
Treadmill Tempo |
1.0 mi |
9:14 |
9:14 |
|
| 10/26/2023 |
Run |
|
Road Easy |
5.6 mi |
53:24 |
9:34 |
|
| 10/16/2023 |
Run |
|
Treadmill |
2.4 mi |
21:11 |
8:50 |
|
| 10/16/2023 |
Run |
|
Progression |
3.6 mi |
32:59 |
9:09 |
|
| 10/13/2023 |
Run |
|
Road Easy |
5.2 mi |
49:06 |
9:28 |
|
| 10/9/2023 |
Run |
|
Road Easy |
4.4 mi |
42:44 |
9:49 |
|
| 10/4/2023 |
Run |
|
Road Easy |
5.2 mi |
49:15 |
9:32 |
|
| 9/27/2023 |
Run |
|
Race |
3.1 mi |
29:41 |
9:35 |
|
| 9/18/2023 |
Run |
|
Road Easy |
3.6 mi |
34:20 |
9:39 |
|
| 9/5/2023 |
Run |
|
Recovery Run |
2.1 mi |
20:08 |
9:36 |
|
| 9/1/2023 |
Run |
|
Road Easy |
3.0 mi |
30:15 |
10:05 |
|
| 8/30/2023 |
Run |
|
Road Easy |
4.0 mi |
38:25 |
9:37 |
|
| 8/24/2023 |
Run |
|
Road Easy |
5.5 mi |
47:49 |
8:42 |
|
| 8/16/2023 |
Run |
|
Road Easy |
3.2 mi |
30:16 |
9:26 |
|
| 8/11/2023 |
Run |
|
Road Easy |
4.0 mi |
38:25 |
9:34 |
|
| 8/7/2023 |
Run |
|
Road Easy |
3.6 mi |
35:18 |
9:49 |
|
| 7/31/2023 |
Run |
|
Treadmill Tempo |
5.0 mi |
44:31 |
8:55 |
|
| 7/25/2023 |
Run |
|
Road Easy |
3.1 mi |
29:45 |
9:34 |
|
| 7/18/2023 |
Run |
|
Road Easy |
1.4 mi |
13:23 |
9:34 |
|
| 7/13/2023 |
Run |
|
Road Easy |
3.3 mi |
29:37 |
8:57 |
|
| 7/3/2023 |
Run |
|
Road Easy |
3.5 mi |
31:18 |
8:54 |
|
| 6/28/2023 |
Run |
|
Road Easy |
5.4 mi |
51:10 |
9:33 |
|
| 6/5/2023 |
Run |
|
Road Easy |
6.3 mi |
56:27 |
8:57 |
|
| 6/3/2023 |
Run |
|
Road Easy |
5.0 mi |
46:11 |
9:11 |
|
| 5/23/2023 |
Run |
|
Progression |
6.3 mi |
55:55 |
8:54 |
|
| 5/17/2023 |
Run |
|
Road Easy |
3.1 mi |
27:32 |
8:50 |
|
| 5/12/2023 |
Run |
|
Road Easy |
6.1 mi |
56:10 |
9:18 |
|
| 4/29/2023 |
Run |
|
Road - LR |
16.2 mi |
2:27:05 |
9:05 |
|
| 4/15/2023 |
Run |
|
Road - LR |
13.1 mi |
1:57:03 |
8:57 |
|
| 3/25/2023 |
Run |
|
Road - LR |
15.6 mi |
2:19:35 |
8:57 |
|
| 3/4/2023 |
Run |
|
Road - LR |
15.3 mi |
2:15:01 |
8:50 |
|
| 2/25/2023 |
Run |
|
Road - LR |
11.4 mi |
1:37:57 |
8:38 |
|
| 2/17/2023 |
Run |
|
Treadmill LR |
13.1 mi |
1:55:52 |
8:51 |
|
| 2/11/2023 |
Run |
|
Treadmill LR |
12.3 mi |
1:55:05 |
9:22 |
|
| 2/4/2023 |
Run |
|
Treadmill LR |
10.4 mi |
1:26:39 |
8:20 |
|
| 1/14/2023 |
Run |
|
Road - LR |
9.4 mi |
1:20:12 |
8:32 |
|
| 1/10/2023 |
Run |
|
Road Easy |
5.4 mi |
46:37 |
8:42 |
|
| 1/4/2023 |
Run |
|
Road Easy |
6.2 mi |
56:01 |
9:03 |
|
| 12/31/2022 |
Run |
|
Road - MLR |
7.4 mi |
1:09:33 |
9:21 |
|
| 12/17/2022 |
Run |
|
Road - LR |
11.2 mi |
1:46:12 |
9:28 |
|
| 11/19/2022 |
Run |
|
Road - LR |
8.4 mi |
1:17:40 |
9:15 |
|
| 11/7/2022 |
Run |
|
Road Easy |
5.5 mi |
50:35 |
9:08 |
|
| 11/3/2022 |
Run |
|
Road Easy |
6.3 mi |
59:27 |
9:28 |
|
| 10/27/2022 |
Run |
|
Road Easy |
5.2 mi |
46:57 |
9:00 |
|
| 10/23/2022 |
Run |
|
Road Easy |
4.1 mi |
38:31 |
9:24 |
|
| 10/20/2022 |
Run |
|
Road Tempo |
5.2 mi |
45:58 |
8:47 |
|
| 10/17/2022 |
Run |
|
Road Easy |
5.4 mi |
49:54 |
9:18 |
|
| 10/8/2022 |
Run |
|
Road - LR |
8.2 mi |
1:17:35 |
9:27 |
|
| 10/3/2022 |
Run |
|
Road Easy |
5.1 mi |
48:09 |
9:29 |
|
| 9/27/2022 |
Run |
|
Road Easy |
3.4 mi |
32:38 |
9:30 |
|
| 9/22/2022 |
Run |
|
Road Easy |
5.7 mi |
52:20 |
9:16 |
|
| 9/18/2022 |
Run |
|
Road - LR |
8.4 mi |
1:19:48 |
9:30 |
|
| 9/13/2022 |
Run |
|
Road Easy |
3.2 mi |
29:54 |
9:18 |
|
| 9/6/2022 |
Run |
|
Road Easy |
4.2 mi |
39:42 |
9:28 |
|
| 8/30/2022 |
Run |
|
Road Easy |
5.0 mi |
47:07 |
9:26 |
|
| 8/25/2022 |
Run |
|
Progression |
3.8 mi |
35:19 |
9:15 |
|
| 8/23/2022 |
Run |
|
Road Easy |
3.1 mi |
27:50 |
9:03 |
|
| 8/17/2022 |
Run |
|
Road Easy |
5.6 mi |
52:22 |
9:22 |
|
| 8/10/2022 |
Run |
|
Road Tempo |
3.1 mi |
28:15 |
9:04 |
|
| 8/6/2022 |
Run |
|
Road - LR |
8.5 mi |
1:21:12 |
9:33 |
|
| 8/1/2022 |
Run |
|
Road Easy |
5.2 mi |
49:04 |
9:23 |
|
| 7/28/2022 |
Run |
|
Road Easy |
5.1 mi |
48:37 |
9:37 |
|
| 7/15/2022 |
Run |
|
Road Easy |
5.2 mi |
49:51 |
9:39 |
|
| 7/10/2022 |
Run |
|
Road Easy |
6.4 mi |
1:01:45 |
9:38 |
|
| 7/7/2022 |
Run |
|
Road Easy |
5.1 mi |
47:47 |
9:18 |
|
| 7/2/2022 |
Run |
|
Road - LR |
12.6 mi |
2:00:55 |
9:37 |
|
| 6/27/2022 |
Run |
|
Progression |
5.2 mi |
47:41 |
9:13 |
|
| 6/22/2022 |
Run |
|
Road - MLR |
6.3 mi |
58:32 |
9:22 |
|
| 6/13/2022 |
Run |
|
Road Easy |
3.5 mi |
32:41 |
9:24 |
|
| 6/8/2022 |
Run |
|
Road Easy |
6.4 mi |
1:03:56 |
10:03 |
|
| 6/3/2022 |
Run |
|
Road Easy |
3.5 mi |
32:07 |
9:19 |
|
|