| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2014 |
Run |
|
Road Easy |
5.1 mi |
53:45 |
10:33 |
 |
| 3/28/2014 |
Run |
|
Road Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 4/1/2014 |
Run |
|
Road Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 4/5/2014 |
Run |
|
Road Easy |
4.0 mi |
41:17 |
10:20 |
|
| 4/7/2014 |
Run |
|
Road Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 4/10/2014 |
Run |
|
Road Easy |
4.2 mi |
42:57 |
10:14 |
|
| 4/15/2014 |
Run |
|
Road - MLR |
9.0 mi |
1:25:45 |
9:32 |
|
| 4/29/2014 |
Run |
|
Road Easy |
4.0 mi |
43:47 |
10:57 |
|
| 5/9/2014 |
Run |
|
Road Easy |
5.2 mi |
57:07 |
11:00 |
|
| 5/19/2014 |
Run |
|
Road Easy |
6.0 mi |
1:04:05 |
10:41 |
|
| 6/7/2014 |
Run |
|
Road Easy |
2.1 mi |
21:07 |
10:04 |
|
| 6/11/2014 |
Run |
|
Road Easy |
5.5 mi |
56:56 |
10:22 |
|
| 6/17/2014 |
Run |
|
Road Easy |
2.5 mi |
24:42 |
9:53 |
|
| 6/18/2014 |
Run |
|
Road - MLR |
7.1 mi |
1:09:01 |
9:44 |
|
| 6/21/2014 |
Run |
|
Road Easy |
2.8 mi |
28:16 |
10:04 |
|
| 6/26/2014 |
Run |
|
Road Easy |
2.7 mi |
26:15 |
9:44 |
|
| 6/28/2014 |
Run |
|
Road Easy |
3.0 mi |
29:38 |
9:53 |
|
| 7/3/2014 |
Run |
|
Road Easy |
3.0 mi |
29:22 |
9:48 |
|
| 7/8/2014 |
Run |
|
Road Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/12/2014 |
Run |
|
Road Easy |
2.4 mi |
24:46 |
10:20 |
|
| 7/15/2014 |
Run |
|
Road Easy |
3.0 mi |
30:01 |
10:01 |
|
| 7/19/2014 |
Run |
|
Road Easy |
3.0 mi |
30:39 |
10:13 |
|
| 7/22/2014 |
Run |
|
Road Easy |
3.2 mi |
31:37 |
9:53 |
|
| 7/26/2014 |
Run |
|
Road Easy |
3.0 mi |
29:43 |
9:55 |
|
| 7/31/2014 |
Run |
|
Road Easy |
3.5 mi |
36:24 |
10:24 |
|
| 8/5/2014 |
Run |
|
Road Easy |
3.0 mi |
29:02 |
9:41 |
|
| 8/8/2014 |
Run |
|
Road Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 8/12/2014 |
Run |
|
Road Easy |
4.0 mi |
40:39 |
10:10 |
|
| 8/14/2014 |
Run |
|
Road Easy |
3.0 mi |
30:16 |
10:06 |
|
| 8/20/2014 |
Run |
|
Road - MLR |
9.0 mi |
1:30:20 |
10:03 |
|
| 8/22/2014 |
Run |
|
Road Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 8/26/2014 |
Run |
|
Road Easy |
4.3 mi |
45:03 |
10:29 |
|
| 8/28/2014 |
Run |
|
Road Easy |
4.0 mi |
43:49 |
10:58 |
|
| 8/29/2014 |
Run |
|
Road Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 9/2/2014 |
Run |
|
Road Easy |
5.3 mi |
56:48 |
10:44 |
|
| 9/4/2014 |
Run |
|
Road Easy |
4.0 mi |
43:47 |
10:57 |
|
| 9/6/2014 |
Run |
|
Road Easy |
4.1 mi |
42:50 |
10:27 |
|
| 9/9/2014 |
Run |
|
Road Easy |
5.0 mi |
54:07 |
10:50 |
|
| 9/11/2014 |
Run |
|
Road Easy |
4.0 mi |
40:11 |
10:03 |
|
| 9/16/2014 |
Run |
|
Road Easy |
5.0 mi |
52:38 |
10:32 |
|
| 9/19/2014 |
Run |
|
Road Easy |
6.0 mi |
1:03:08 |
10:32 |
|
| 9/23/2014 |
Run |
|
Road Easy |
5.0 mi |
51:42 |
10:21 |
|
| 9/26/2014 |
Run |
|
Road Easy |
6.5 mi |
1:05:04 |
10:01 |
|
| 9/30/2014 |
Run |
|
Road Easy |
5.0 mi |
51:51 |
10:23 |
|
| 10/2/2014 |
Run |
|
Road Easy |
5.2 mi |
53:13 |
10:15 |
|
| 10/4/2014 |
Run |
|
Race |
3.1 mi |
26:37 |
8:36 |
|
| 10/7/2014 |
Run |
|
Road Easy |
5.0 mi |
54:00 |
10:48 |
|
| 10/9/2014 |
Run |
|
Road Easy |
4.2 mi |
43:22 |
10:20 |
|
| 10/11/2014 |
Run |
|
Road Easy |
4.8 mi |
49:55 |
10:24 |
|
| 10/14/2014 |
Run |
|
Road Easy |
1.0 mi |
10:09 |
10:09 |
|
| 10/17/2014 |
Run |
|
Road Easy |
6.3 mi |
1:01:45 |
9:49 |
|
| 10/21/2014 |
Run |
|
Road Easy |
4.1 mi |
41:53 |
10:13 |
|
| 10/23/2014 |
Run |
|
Road Easy |
3.5 mi |
34:32 |
9:52 |
|
| 10/26/2014 |
Run |
|
Road - LR |
8.0 mi |
1:23:31 |
10:27 |
|
| 11/19/2014 |
Run |
|
Road Easy |
4.1 mi |
37:52 |
9:15 |
|
| 11/25/2014 |
Run |
|
Road Easy |
5.2 mi |
52:45 |
10:09 |
|
| 11/28/2014 |
Run |
|
Road Easy |
6.1 mi |
1:01:53 |
10:09 |
|
| 12/2/2014 |
Run |
|
Road Easy |
5.2 mi |
54:14 |
10:26 |
|
| 12/6/2014 |
Run |
|
Road Easy |
5.1 mi |
51:18 |
10:04 |
|
| 12/9/2014 |
Run |
|
Road Easy |
5.1 mi |
52:07 |
10:14 |
|
| 12/11/2014 |
Run |
|
Road Easy |
5.2 mi |
52:31 |
10:06 |
|
| 12/12/2014 |
Run |
|
Road Easy |
6.2 mi |
1:01:42 |
9:58 |
|
| 12/20/2014 |
Run |
|
Road Easy |
6.2 mi |
1:04:15 |
10:22 |
|
|