| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2017 |
Run |
|
Road Easy |
5.5 mi |
56:48 |
10:20 |
 |
| 10/7/2017 |
Run |
|
Road Easy |
5.2 mi |
53:17 |
10:15 |
|
| 9/28/2017 |
Run |
|
Road Easy |
6.3 mi |
1:02:40 |
9:57 |
|
| 9/22/2017 |
Run |
|
Road Easy |
3.1 mi |
29:36 |
9:33 |
|
| 8/31/2017 |
Run |
|
Road Easy |
3.3 mi |
31:54 |
9:40 |
|
| 8/29/2017 |
Run |
|
Road Easy |
4.2 mi |
41:03 |
9:47 |
|
| 8/21/2017 |
Run |
|
Road Easy |
4.3 mi |
43:02 |
10:01 |
|
| 8/17/2017 |
Run |
|
Road Easy |
6.1 mi |
1:02:03 |
10:11 |
|
| 8/3/2017 |
Run |
|
Road Easy |
6.0 mi |
58:41 |
9:47 |
|
| 6/26/2017 |
Run |
|
Road Easy |
3.4 mi |
34:41 |
10:13 |
|
| 6/7/2017 |
Run |
|
Road Easy |
3.1 mi |
29:54 |
9:39 |
|
| 5/16/2017 |
Run |
|
Road Easy |
5.0 mi |
50:47 |
10:10 |
|
| 5/13/2017 |
Run |
|
Road Easy |
4.0 mi |
38:41 |
9:41 |
|
| 5/11/2017 |
Run |
|
Road Easy |
3.3 mi |
32:31 |
9:52 |
|
| 5/10/2017 |
Run |
|
Road Easy |
6.3 mi |
1:01:29 |
9:46 |
|
| 5/4/2017 |
Run |
|
Road Easy |
5.0 mi |
49:27 |
9:54 |
|
| 5/2/2017 |
Run |
|
Road Easy |
6.3 mi |
1:03:18 |
10:03 |
|
| 4/29/2017 |
Run |
|
Road Easy |
3.4 mi |
37:27 |
11:01 |
|
| 4/25/2017 |
Run |
|
Road Easy |
5.0 mi |
48:28 |
9:42 |
|
| 4/20/2017 |
Run |
|
Road Easy |
5.0 mi |
48:25 |
9:41 |
|
| 4/17/2017 |
Run |
|
Road Tempo |
3.1 mi |
29:22 |
9:29 |
|
| 4/14/2017 |
Run |
|
Road Easy |
5.4 mi |
51:08 |
9:29 |
|
| 4/11/2017 |
Run |
|
Road Easy |
5.4 mi |
52:48 |
9:47 |
|
| 4/4/2017 |
Run |
|
Road Easy |
5.0 mi |
51:22 |
10:17 |
|
| 3/29/2017 |
Run |
|
Road Easy |
4.3 mi |
43:01 |
10:01 |
|
| 3/25/2017 |
Run |
|
Road Easy |
3.0 mi |
30:14 |
10:05 |
|
| 3/20/2017 |
Run |
|
Road Easy |
3.1 mi |
30:37 |
9:53 |
|
| 3/18/2017 |
Run |
|
Road Easy |
3.3 mi |
33:34 |
10:11 |
|
| 2/28/2017 |
Run |
|
Road Easy |
4.4 mi |
45:25 |
10:20 |
|
| 2/23/2017 |
Run |
|
Road Easy |
4.0 mi |
40:27 |
10:07 |
|
| 2/20/2017 |
Run |
|
Road Easy |
5.0 mi |
49:48 |
9:58 |
|
| 2/16/2017 |
Run |
|
Road Easy |
4.1 mi |
39:39 |
9:41 |
|
| 2/14/2017 |
Run |
|
Road Easy |
5.4 mi |
55:17 |
10:15 |
|
| 2/8/2017 |
Run |
|
Road - MLR |
7.1 mi |
1:11:16 |
10:03 |
|
| 1/31/2017 |
Run |
|
Road Easy |
5.2 mi |
52:34 |
10:07 |
|
| 1/28/2017 |
Run |
|
Road Easy |
5.4 mi |
53:27 |
9:54 |
|
| 1/25/2017 |
Run |
|
Road Easy |
4.0 mi |
39:11 |
9:48 |
|
| 1/22/2017 |
Run |
|
Road - LR |
7.0 mi |
1:09:58 |
10:00 |
|
| 1/18/2017 |
Run |
|
Road Easy |
5.0 mi |
48:59 |
9:48 |
|
| 1/12/2017 |
Run |
|
Road Easy |
4.1 mi |
38:55 |
9:30 |
|
| 12/30/2016 |
Run |
|
Road Easy |
2.1 mi |
19:21 |
9:13 |
|
| 11/18/2016 |
Run |
|
Progression |
9.6 mi |
1:32:00 |
9:35 |
|
| 11/16/2016 |
Run |
|
Road Easy |
4.1 mi |
41:50 |
10:13 |
|
| 11/12/2016 |
Run |
|
Road Easy |
5.2 mi |
48:10 |
9:16 |
|
| 11/10/2016 |
Run |
|
Road Easy |
3.1 mi |
30:29 |
9:50 |
|
| 11/10/2016 |
Run |
|
Road Easy |
5.2 mi |
49:59 |
9:37 |
|
| 10/31/2016 |
Run |
|
Road Easy |
5.6 mi |
54:53 |
9:49 |
|
| 10/26/2016 |
Run |
|
Road Easy |
7.1 mi |
1:09:04 |
9:44 |
|
| 10/20/2016 |
Run |
|
Recovery Run |
1.3 mi |
17:44 |
13:39 |
|
| 10/20/2016 |
Run |
|
Road Easy |
7.3 mi |
1:10:47 |
9:42 |
|
| 10/17/2016 |
Run |
|
Road Easy |
6.0 mi |
57:19 |
9:34 |
|
| 10/10/2016 |
Run |
|
Road Easy |
6.2 mi |
1:03:41 |
10:17 |
|
| 10/7/2016 |
Run |
|
Progression |
7.1 mi |
1:10:11 |
9:54 |
|
| 10/4/2016 |
Run |
|
Road Easy |
6.5 mi |
1:06:01 |
10:10 |
|
| 9/29/2016 |
Run |
|
Road Easy |
5.4 mi |
53:29 |
9:55 |
|
| 9/26/2016 |
Run |
|
Road Easy |
5.0 mi |
49:30 |
9:54 |
|
| 9/19/2016 |
Run |
|
Road Easy |
5.3 mi |
54:12 |
10:14 |
|
| 9/17/2016 |
Run |
|
Recovery Run |
2.1 mi |
25:36 |
12:12 |
|
| 9/15/2016 |
Run |
|
Road - MLR |
8.0 mi |
1:15:59 |
9:30 |
|
| 9/12/2016 |
Run |
|
Recovery Run |
2.2 mi |
23:03 |
10:35 |
|
| 9/12/2016 |
Run |
|
Road Easy |
4.1 mi |
41:58 |
10:15 |
|
| 9/9/2016 |
Run |
|
Road Easy |
3.0 mi |
29:26 |
9:49 |
|
| 9/6/2016 |
Run |
|
Recovery Run |
2.2 mi |
26:25 |
12:14 |
|
| 9/6/2016 |
Run |
|
Road Easy |
6.4 mi |
1:02:40 |
9:48 |
|
| 8/31/2016 |
Run |
|
Road Easy |
7.5 mi |
1:12:08 |
9:38 |
|
| 8/26/2016 |
Run |
|
Road Easy |
6.3 mi |
1:02:23 |
9:55 |
|
| 8/23/2016 |
Run |
|
Road Easy |
7.3 mi |
1:11:33 |
9:49 |
|
| 8/16/2016 |
Run |
|
Road Easy |
7.1 mi |
1:09:15 |
9:46 |
|
| 8/12/2016 |
Run |
|
Recovery Run |
2.6 mi |
42:25 |
16:08 |
|
| 8/12/2016 |
Run |
|
Progression |
7.0 mi |
1:09:21 |
9:55 |
|
| 8/8/2016 |
Run |
|
Recovery Run |
2.0 mi |
28:37 |
14:19 |
|
| 8/6/2016 |
Run |
|
Recovery Run |
2.0 mi |
28:20 |
14:10 |
|
| 8/2/2016 |
Run |
|
Road Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 7/29/2016 |
Run |
|
Progression |
5.1 mi |
50:42 |
9:57 |
|
| 7/26/2016 |
Run |
|
Road Easy |
6.3 mi |
59:53 |
9:31 |
|
| 7/19/2016 |
Run |
|
Road Easy |
5.6 mi |
54:38 |
9:46 |
|
| 7/17/2016 |
Run |
|
Road Easy |
3.1 mi |
31:26 |
10:09 |
|
| 7/15/2016 |
Run |
|
Road - LR |
9.2 mi |
1:28:50 |
9:39 |
|
| 7/12/2016 |
Run |
|
Road Easy |
5.3 mi |
52:36 |
9:56 |
|
| 7/8/2016 |
Run |
|
Road Easy |
3.2 mi |
31:32 |
9:52 |
|
| 7/5/2016 |
Run |
|
Road Easy |
4.2 mi |
39:05 |
9:19 |
|
| 7/1/2016 |
Run |
|
Road Easy |
7.2 mi |
1:07:45 |
9:25 |
|
| 6/28/2016 |
Run |
|
Road Easy |
5.3 mi |
51:25 |
9:43 |
|
| 6/28/2016 |
Run |
|
Progression |
6.0 mi |
56:25 |
9:25 |
|
| 6/24/2016 |
Run |
|
Road Easy |
7.2 mi |
1:09:12 |
9:37 |
|
| 6/21/2016 |
Run |
|
Road Easy |
4.8 mi |
47:23 |
9:53 |
|
| 6/21/2016 |
Run |
|
Road Easy |
6.2 mi |
1:02:44 |
10:08 |
|
| 6/19/2016 |
Run |
|
Road Easy |
3.3 mi |
32:27 |
9:50 |
|
| 6/16/2016 |
Run |
|
Road Easy |
6.5 mi |
1:06:39 |
10:16 |
|
| 6/14/2016 |
Run |
|
Road Easy |
6.0 mi |
58:42 |
9:47 |
|
| 6/9/2016 |
Run |
|
Road Easy |
5.0 mi |
50:11 |
10:03 |
|
| 6/7/2016 |
Run |
|
Road Easy |
4.2 mi |
40:41 |
9:49 |
|
| 6/7/2016 |
Run |
|
Road Easy |
6.3 mi |
1:04:06 |
10:11 |
|
| 6/4/2016 |
Run |
|
Road - LR |
6.0 mi |
1:00:05 |
10:01 |
|
| 5/31/2016 |
Run |
|
Road Easy |
4.2 mi |
42:05 |
10:02 |
|
| 5/24/2016 |
Run |
|
Road Easy |
3.0 mi |
29:50 |
9:57 |
|
| 5/24/2016 |
Run |
|
Road Easy |
5.4 mi |
54:18 |
10:04 |
|
| 5/20/2016 |
Run |
|
Road Easy |
6.2 mi |
59:22 |
9:35 |
|
| 5/18/2016 |
Run |
|
Road - MLR |
10.1 mi |
1:39:18 |
9:50 |
|
| 5/13/2016 |
Run |
|
Road Easy |
5.3 mi |
55:17 |
10:26 |
|
|