| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2014 |
Run |
|
Road Easy |
5.0 mi |
53:50 |
10:46 |
 |
| 3/10/2014 |
Run |
|
Road Easy |
6.1 mi |
1:06:53 |
10:58 |
|
| 3/4/2014 |
Run |
|
Road - MLR |
8.0 mi |
1:17:29 |
9:42 |
|
| 2/28/2014 |
Run |
|
Road Easy |
3.2 mi |
33:54 |
10:36 |
|
| 2/12/2014 |
Run |
|
Road - MLR |
8.1 mi |
1:25:57 |
10:37 |
|
| 2/6/2014 |
Run |
|
Road - MLR |
8.0 mi |
1:27:10 |
10:54 |
|
| 1/17/2014 |
Run |
|
Road Easy |
6.3 mi |
1:04:50 |
10:18 |
|
| 1/13/2014 |
Run |
|
Road Easy |
6.3 mi |
1:06:16 |
10:32 |
|
| 1/9/2014 |
Run |
|
Road - MLR |
7.4 mi |
1:10:09 |
9:29 |
|
| 1/3/2014 |
Run |
|
Road Easy |
6.2 mi |
1:02:04 |
10:01 |
|
| 12/27/2013 |
Run |
|
Road Easy |
6.0 mi |
1:04:07 |
10:42 |
|
| 12/22/2013 |
Run |
|
Road - LR |
12.1 mi |
2:04:39 |
10:19 |
|
| 12/18/2013 |
Run |
|
Road Easy |
3.0 mi |
30:03 |
10:01 |
|
| 12/18/2013 |
Run |
|
Hills - Trails |
5.2 mi |
51:02 |
9:49 |
|
| 12/12/2013 |
Run |
|
Road Easy |
2.0 mi |
19:52 |
9:56 |
|
| 10/28/2013 |
Run |
|
Road Easy |
5.0 mi |
52:56 |
10:36 |
|
| 10/14/2013 |
Run |
|
Road Easy |
5.0 mi |
52:49 |
10:34 |
|
| 10/7/2013 |
Run |
|
Road Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/2/2013 |
Run |
|
Road Easy |
2.4 mi |
25:33 |
10:39 |
|
| 9/30/2013 |
Run |
|
Road Easy |
4.0 mi |
43:12 |
10:48 |
|
| 9/23/2013 |
Run |
|
Road Easy |
5.1 mi |
54:34 |
10:42 |
|
| 9/16/2013 |
Run |
|
Road Easy |
5.0 mi |
53:09 |
10:38 |
|
| 9/13/2013 |
Run |
|
Road Easy |
5.1 mi |
54:43 |
10:44 |
|
| 9/9/2013 |
Run |
|
Road Easy |
5.0 mi |
53:46 |
10:46 |
|
| 8/30/2013 |
Run |
|
Road Easy |
5.0 mi |
53:25 |
10:41 |
|
| 8/23/2013 |
Run |
|
Road Easy |
5.0 mi |
55:38 |
11:08 |
|
| 8/16/2013 |
Run |
|
Road Easy |
4.0 mi |
42:49 |
10:43 |
|
| 8/12/2013 |
Run |
|
Road Easy |
5.0 mi |
53:02 |
10:37 |
|
| 7/31/2013 |
Run |
|
Trail Progressio |
3.5 mi |
36:50 |
10:32 |
|
| 7/24/2013 |
Run |
|
Road - MLR |
6.0 mi |
56:01 |
9:21 |
|
| 7/19/2013 |
Run |
|
Road Easy |
5.0 mi |
53:37 |
10:44 |
|
| 7/15/2013 |
Run |
|
Road Easy |
4.0 mi |
39:46 |
9:57 |
|
| 7/10/2013 |
Run |
|
Road - MLR |
6.0 mi |
55:51 |
9:19 |
|
| 7/5/2013 |
Run |
|
Road Easy |
4.0 mi |
39:41 |
9:56 |
|
| 7/1/2013 |
Run |
|
Road Easy |
3.5 mi |
35:30 |
10:09 |
|
| 6/24/2013 |
Run |
|
Road Easy |
5.0 mi |
49:57 |
10:00 |
|
| 6/16/2013 |
Run |
|
Trail Mid-Long |
8.0 mi |
1:15:43 |
9:28 |
|
| 6/10/2013 |
Run |
|
Road Easy |
5.0 mi |
48:26 |
9:42 |
|
| 6/7/2013 |
Run |
|
Road Easy |
4.0 mi |
39:57 |
10:00 |
|
| 6/3/2013 |
Run |
|
Road Easy |
3.0 mi |
31:17 |
10:26 |
|
| 5/29/2013 |
Run |
|
Road Easy |
5.0 mi |
49:45 |
9:57 |
|
| 5/24/2013 |
Run |
|
Road Easy |
3.0 mi |
29:27 |
9:49 |
|
| 5/20/2013 |
Run |
|
Road Easy |
4.4 mi |
42:42 |
9:49 |
|
| 5/13/2013 |
Run |
|
Road Easy |
5.0 mi |
49:19 |
9:52 |
|
| 5/7/2013 |
Run |
|
Road Easy |
5.0 mi |
49:38 |
9:56 |
|
| 5/2/2013 |
Run |
|
Road Easy |
4.0 mi |
41:11 |
10:18 |
|
| 4/29/2013 |
Run |
|
Road Easy |
5.0 mi |
51:19 |
10:16 |
|
| 4/24/2013 |
Run |
|
Road Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/24/2013 |
Run |
|
Road - MLR |
6.2 mi |
55:14 |
8:55 |
|
| 4/18/2013 |
Run |
|
Road - MLR |
6.0 mi |
1:02:43 |
10:28 |
|
| 4/18/2013 |
Run |
|
Road Easy |
1.1 mi |
12:03 |
10:58 |
|
| 4/15/2013 |
Run |
|
Road Easy |
5.0 mi |
49:59 |
10:00 |
|
| 4/9/2013 |
Run |
|
Road Easy |
4.0 mi |
43:44 |
10:56 |
|
| 4/1/2013 |
Run |
|
Road Easy |
4.3 mi |
46:06 |
10:44 |
|
| 3/26/2013 |
Run |
|
Road Easy |
5.0 mi |
53:42 |
10:45 |
|
|