| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
|
Race |
26.4 mi |
4:22:58 |
9:59 |
 |
| 4/22/2024 |
Run |
|
Treadmill |
3.1 mi |
29:59 |
9:41 |
|
| 4/19/2024 |
Run |
|
Road Easy |
4.3 mi |
40:17 |
9:20 |
|
| 4/11/2024 |
Run |
|
Road Easy |
3.0 mi |
28:13 |
9:21 |
|
| 4/2/2024 |
Run |
|
Treadmill |
3.0 mi |
28:42 |
9:34 |
|
| 4/1/2024 |
Run |
|
Road Easy |
5.3 mi |
50:56 |
9:37 |
|
| 3/28/2024 |
Run |
|
Treadmill |
3.3 mi |
32:06 |
9:44 |
|
| 3/25/2024 |
Run |
|
Road Easy |
5.2 mi |
51:00 |
9:49 |
|
| 3/18/2024 |
Run |
|
Treadmill |
5.2 mi |
50:20 |
9:41 |
|
| 3/13/2024 |
Run |
|
Progression |
5.3 mi |
50:23 |
9:36 |
|
| 3/7/2024 |
Run |
|
Road Easy |
3.5 mi |
33:16 |
9:32 |
|
| 2/27/2024 |
Run |
|
Road Easy |
3.2 mi |
31:41 |
9:55 |
|
| 2/17/2024 |
Run |
|
Road - LR |
10.2 mi |
1:34:16 |
9:15 |
|
| 2/14/2024 |
Run |
|
Progression |
5.0 mi |
47:09 |
9:23 |
|
| 2/3/2024 |
Run |
|
Road - LR |
7.1 mi |
1:08:03 |
9:34 |
|
| 1/27/2024 |
Run |
|
Road - LR |
6.3 mi |
1:00:33 |
9:36 |
|
| 1/20/2024 |
Run |
|
Treadmill |
5.1 mi |
46:08 |
9:03 |
|
| 12/30/2023 |
Run |
|
Treadmill LR |
5.0 mi |
45:44 |
9:09 |
|
| 12/26/2023 |
Run |
|
Road Easy |
1.3 mi |
13:22 |
10:17 |
|
| 12/7/2023 |
Run |
|
Road Easy |
3.0 mi |
27:54 |
9:18 |
|
| 12/2/2023 |
Run |
|
Road - LR |
12.2 mi |
1:54:59 |
9:26 |
|
| 8/26/2023 |
Run |
|
Road - LR |
4.4 mi |
40:44 |
9:16 |
|
| 8/26/2023 |
Run |
|
Treadmill |
7.1 mi |
1:04:19 |
9:06 |
|
| 8/19/2023 |
Run |
|
Road - LR |
14.3 mi |
2:17:44 |
9:38 |
|
| 8/14/2023 |
Run |
|
Treadmill Tempo |
3.1 mi |
26:53 |
8:41 |
|
| 8/12/2023 |
Run |
|
Road - LR |
9.0 mi |
1:28:26 |
9:50 |
|
| 7/29/2023 |
Run |
|
Treadmill LR |
12.0 mi |
1:54:16 |
9:32 |
|
| 7/22/2023 |
Run |
|
Road - LR |
10.5 mi |
1:37:35 |
9:18 |
|
| 7/15/2023 |
Run |
|
Road - LR |
10.2 mi |
1:34:01 |
9:16 |
|
| 7/8/2023 |
Run |
|
Road - LR |
8.1 mi |
1:14:12 |
9:09 |
|
| 7/1/2023 |
Run |
|
Road Easy |
5.2 mi |
47:26 |
9:05 |
|
| 5/27/2023 |
Run |
|
Road - LR |
12.2 mi |
1:52:44 |
9:15 |
|
| 5/13/2023 |
Run |
|
Road - LR |
11.2 mi |
1:42:00 |
9:05 |
|
| 5/6/2023 |
Run |
|
Road Easy |
4.3 mi |
37:01 |
8:37 |
|
| 5/6/2023 |
Run |
|
Road Easy |
13.2 mi |
2:01:19 |
9:11 |
|
| 5/1/2023 |
Run |
|
Treadmill |
5.3 mi |
45:23 |
8:34 |
|
| 4/30/2023 |
Run |
|
Road Easy |
3.3 mi |
30:36 |
9:10 |
|
| 4/28/2023 |
Run |
|
Road Easy |
3.6 mi |
34:02 |
9:34 |
|
| 4/22/2023 |
Run |
|
Treadmill |
5.2 mi |
43:39 |
8:24 |
|
| 4/19/2023 |
Run |
|
Road Easy |
5.2 mi |
44:25 |
8:36 |
|
| 4/11/2023 |
Run |
|
Road Easy |
3.1 mi |
29:34 |
9:25 |
|
| 4/10/2023 |
Run |
|
Road Easy |
6.1 mi |
56:22 |
9:15 |
|
|