| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2019 |
Run |
|
Road Easy |
3.1 mi |
32:34 |
10:31 |
 |
| 10/5/2019 |
Run |
|
Race |
13.1 mi |
2:08:38 |
9:50 |
|
| 10/5/2019 |
Run |
|
Road Easy |
0.7 mi |
7:51 |
11:13 |
|
| 10/3/2019 |
Run |
|
Road Easy |
6.4 mi |
1:11:34 |
11:11 |
|
| 9/25/2019 |
Run |
|
Road Easy |
3.0 mi |
29:31 |
9:51 |
|
| 9/25/2019 |
Run |
|
Road Easy |
3.1 mi |
33:21 |
10:46 |
|
| 9/20/2019 |
Run |
|
Road Easy |
4.0 mi |
43:41 |
10:56 |
|
| 9/11/2019 |
Run |
|
Road Easy |
5.0 mi |
56:21 |
11:17 |
|
| 9/7/2019 |
Run |
|
Race |
9.3 mi |
1:28:14 |
9:29 |
|
| 9/7/2019 |
Run |
|
Road Easy |
1.0 mi |
10:44 |
10:38 |
|
| 9/7/2019 |
Run |
|
Road Easy |
3.1 mi |
34:21 |
11:05 |
|
| 9/5/2019 |
Run |
|
Road Easy |
4.0 mi |
40:21 |
10:06 |
|
| 9/5/2019 |
Run |
|
Road Easy |
2.0 mi |
21:41 |
10:51 |
|
| 8/27/2019 |
Run |
|
Road Easy |
6.0 mi |
1:05:15 |
10:53 |
|
| 7/4/2019 |
Run |
|
Road - MLR |
7.0 mi |
1:16:55 |
11:00 |
|
| 5/16/2019 |
Run |
|
Road Easy |
3.6 mi |
35:42 |
9:55 |
|
| 4/24/2019 |
Run |
|
Road Easy |
2.0 mi |
23:29 |
11:45 |
|
| 2/9/2019 |
Run |
|
Road Easy |
4.0 mi |
39:50 |
9:58 |
|
|