| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2019 |
Run |
|
Road Easy |
3.4 mi |
35:06 |
10:20 |
 |
| 3/6/2019 |
Run |
|
Road Easy |
5.2 mi |
51:37 |
9:56 |
|
| 4/17/2018 |
Run |
|
Road Easy |
3.2 mi |
32:44 |
10:14 |
|
| 4/6/2018 |
Run |
|
Road Easy |
5.0 mi |
49:16 |
9:52 |
|
| 3/31/2018 |
Run |
|
Road Easy |
0.7 mi |
7:15 |
10:22 |
|
| 3/30/2018 |
Run |
|
Road Easy |
5.0 mi |
49:21 |
9:53 |
|
| 3/23/2018 |
Run |
|
Road Easy |
3.7 mi |
36:45 |
9:56 |
|
| 3/15/2018 |
Run |
|
Road Easy |
3.4 mi |
32:11 |
9:28 |
|
| 3/1/2018 |
Run |
|
Road Easy |
4.3 mi |
43:21 |
10:05 |
|
| 2/26/2018 |
Run |
|
Road Easy |
3.1 mi |
30:23 |
9:49 |
|
| 2/15/2018 |
Run |
|
Road Easy |
4.2 mi |
40:32 |
9:40 |
|
| 2/12/2018 |
Run |
|
Road Easy |
3.7 mi |
36:46 |
9:57 |
|
| 2/9/2018 |
Run |
|
Road Easy |
3.5 mi |
35:13 |
10:04 |
|
| 2/9/2018 |
Run |
|
Road Easy |
1.5 mi |
14:33 |
9:42 |
|
| 2/3/2018 |
Run |
|
Road Easy |
4.1 mi |
39:03 |
9:32 |
|
| 1/26/2018 |
Run |
|
Road Easy |
4.0 mi |
38:36 |
9:39 |
|
| 1/20/2018 |
Run |
|
Road Easy |
5.0 mi |
50:57 |
10:12 |
|
| 1/9/2018 |
Run |
|
Road Easy |
4.3 mi |
42:03 |
9:47 |
|
| 12/19/2017 |
Run |
|
Road Easy |
6.3 mi |
|
|
|
| 12/12/2017 |
Run |
|
Road Easy |
6.0 mi |
1:00:13 |
10:03 |
|
| 12/7/2017 |
Run |
|
Road Easy |
6.1 mi |
1:01:39 |
10:07 |
|
| 11/27/2017 |
Run |
|
Road Easy |
4.1 mi |
41:20 |
10:05 |
|
| 11/22/2017 |
Run |
|
Road Easy |
6.0 mi |
58:31 |
9:46 |
|
| 11/17/2017 |
Run |
|
Road - MLR |
9.0 mi |
1:26:49 |
9:39 |
|
| 11/13/2017 |
Run |
|
Road Easy |
4.1 mi |
40:14 |
9:49 |
|
| 11/7/2017 |
Run |
|
Road Easy |
6.3 mi |
1:02:52 |
9:59 |
|
| 11/4/2017 |
Run |
|
Road Easy |
5.3 mi |
51:07 |
9:39 |
|
| 10/31/2017 |
Run |
|
Road Easy |
6.4 mi |
1:03:13 |
9:53 |
|
| 10/28/2017 |
Run |
|
Road Easy |
7.5 mi |
1:12:28 |
9:40 |
|
| 10/23/2017 |
Run |
|
Road Easy |
5.0 mi |
48:52 |
9:47 |
|
| 10/19/2017 |
Run |
|
Progression |
5.2 mi |
49:43 |
9:34 |
|
| 10/12/2017 |
Run |
|
Road Easy |
4.3 mi |
41:31 |
9:40 |
|
| 10/11/2017 |
Run |
|
Road Easy |
6.1 mi |
59:15 |
9:43 |
|
| 10/6/2017 |
Run |
|
Road Easy |
3.5 mi |
35:03 |
10:01 |
|
| 10/6/2017 |
Run |
|
Road Easy |
4.1 mi |
41:22 |
10:06 |
|
| 10/3/2017 |
Run |
|
Road Easy |
5.4 mi |
52:06 |
9:39 |
|
| 9/30/2017 |
Run |
|
Road Easy |
4.2 mi |
41:14 |
9:50 |
|
| 9/29/2017 |
Run |
|
Road Easy |
6.4 mi |
1:03:16 |
9:54 |
|
| 9/26/2017 |
Run |
|
Road Easy |
4.1 mi |
39:53 |
9:44 |
|
| 9/23/2017 |
Run |
|
Progression |
6.0 mi |
56:31 |
9:26 |
|
| 9/21/2017 |
Run |
|
Road Easy |
3.0 mi |
29:13 |
9:45 |
|
| 9/21/2017 |
Run |
|
Road Easy |
7.1 mi |
1:11:04 |
10:01 |
|
| 9/14/2017 |
Run |
|
Road Easy |
4.4 mi |
43:31 |
9:54 |
|
| 9/11/2017 |
Run |
|
Road Easy |
5.2 mi |
51:28 |
9:54 |
|
| 9/5/2017 |
Run |
|
Road - MLR |
7.1 mi |
1:10:05 |
9:53 |
|
| 9/2/2017 |
Run |
|
Road Easy |
5.4 mi |
52:15 |
9:41 |
|
| 8/30/2017 |
Run |
|
Road - MLR |
8.1 mi |
1:19:35 |
9:50 |
|
| 8/22/2017 |
Run |
|
Road Easy |
4.2 mi |
41:55 |
9:59 |
|
| 8/18/2017 |
Run |
|
Road Easy |
4.3 mi |
42:49 |
9:58 |
|
| 8/11/2017 |
Run |
|
Road Easy |
7.1 mi |
1:09:49 |
9:50 |
|
| 8/8/2017 |
Run |
|
Road Easy |
4.0 mi |
37:31 |
9:23 |
|
| 7/31/2017 |
Run |
|
Road Easy |
6.3 mi |
57:48 |
9:11 |
|
| 7/23/2017 |
Run |
|
Road Easy |
5.0 mi |
55:04 |
11:01 |
|
| 7/21/2017 |
Run |
|
Road Easy |
4.0 mi |
38:45 |
9:42 |
|
| 7/17/2017 |
Run |
|
Road Easy |
5.3 mi |
52:24 |
9:54 |
|
| 7/8/2017 |
Run |
|
Road Easy |
3.0 mi |
29:47 |
9:56 |
|
| 6/24/2017 |
Run |
|
Road - LR |
5.1 mi |
52:00 |
10:12 |
|
| 6/24/2017 |
Run |
|
Road - LR |
1.0 mi |
10:27 |
10:27 |
|
| 6/21/2017 |
Run |
|
Road Easy |
4.5 mi |
44:44 |
9:57 |
|
| 6/9/2017 |
Run |
|
Road Easy |
4.0 mi |
38:40 |
9:40 |
|
| 6/4/2017 |
Run |
|
Road Easy |
3.2 mi |
31:16 |
9:47 |
|
|