| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2021 |
Run |
|
Road - MLR |
8.1 mi |
1:14:09 |
9:10 |
 |
| 12/4/2020 |
Run |
|
Road Easy |
5.4 mi |
52:06 |
9:39 |
|
| 11/26/2020 |
Run |
|
Road - MLR |
10.0 mi |
1:34:56 |
9:30 |
|
| 11/21/2020 |
Run |
|
Road - LR |
15.6 mi |
2:33:21 |
9:50 |
|
| 11/20/2020 |
Run |
|
Road Easy |
7.3 mi |
1:08:37 |
9:24 |
|
| 11/16/2020 |
Run |
|
Road Easy |
5.0 mi |
47:53 |
9:35 |
|
| 11/13/2020 |
Run |
|
Road Easy |
3.6 mi |
32:58 |
9:10 |
|
| 11/4/2020 |
Run |
|
Road - MLR |
8.3 mi |
1:14:24 |
8:58 |
|
| 10/30/2020 |
Run |
|
Trail Easy |
6.0 mi |
54:02 |
9:01 |
|
| 10/21/2020 |
Run |
|
Road - MLR |
10.3 mi |
1:40:00 |
9:43 |
|
| 10/12/2020 |
Run |
|
Road Easy |
7.3 mi |
1:15:38 |
10:22 |
|
| 10/6/2020 |
Run |
|
Road Easy |
5.2 mi |
51:13 |
9:51 |
|
| 10/6/2020 |
Run |
|
Road Easy |
5.2 mi |
52:18 |
10:04 |
|
| 10/2/2020 |
Run |
|
Road Easy |
5.4 mi |
53:52 |
9:59 |
|
| 9/28/2020 |
Run |
|
Road Easy |
6.4 mi |
1:02:58 |
9:51 |
|
| 9/24/2020 |
Run |
|
Road Easy |
3.1 mi |
30:17 |
9:47 |
|
| 9/24/2020 |
Run |
|
Road Easy |
3.0 mi |
31:09 |
10:23 |
|
| 9/17/2020 |
Run |
|
Road Easy |
5.3 mi |
53:19 |
10:04 |
|
| 9/3/2020 |
Run |
|
Progression |
6.0 mi |
56:06 |
9:21 |
|
| 8/26/2020 |
Run |
|
Road - MLR |
7.7 mi |
1:15:24 |
9:48 |
|
| 8/19/2020 |
Run |
|
Road Easy |
5.0 mi |
53:06 |
10:38 |
|
| 8/14/2020 |
Run |
|
Road Easy |
3.1 mi |
32:44 |
10:34 |
|
| 8/11/2020 |
Run |
|
Road Easy |
5.0 mi |
54:26 |
10:54 |
|
| 7/25/2020 |
Run |
|
Road Easy |
5.2 mi |
53:48 |
10:21 |
|
| 7/24/2020 |
Run |
|
Road Easy |
5.0 mi |
54:13 |
10:51 |
|
| 7/21/2020 |
Run |
|
Road Easy |
7.0 mi |
1:13:27 |
10:30 |
|
| 7/17/2020 |
Run |
|
Road Easy |
5.4 mi |
57:10 |
10:36 |
|
| 7/10/2020 |
Run |
|
Road Easy |
5.3 mi |
56:40 |
10:42 |
|
| 7/7/2020 |
Run |
|
Road Easy |
5.1 mi |
55:48 |
10:57 |
|
| 6/29/2020 |
Run |
|
Road Easy |
5.0 mi |
53:48 |
10:46 |
|
| 6/25/2020 |
Run |
|
Road Easy |
7.0 mi |
1:15:29 |
10:47 |
|
| 6/14/2020 |
Run |
|
Road - LR |
13.1 mi |
2:17:26 |
10:30 |
|
| 6/10/2020 |
Run |
|
Road Easy |
5.0 mi |
54:38 |
10:56 |
|
| 5/31/2020 |
Run |
|
Road Easy |
5.0 mi |
54:09 |
10:50 |
|
| 5/30/2020 |
Run |
|
Road Easy |
5.1 mi |
53:11 |
10:26 |
|
| 5/18/2020 |
Run |
|
Road Easy |
5.3 mi |
57:37 |
10:53 |
|
| 5/5/2020 |
Run |
|
Road Easy |
5.1 mi |
52:08 |
10:14 |
|
| 4/24/2020 |
Run |
|
Road Easy |
7.0 mi |
1:15:21 |
10:46 |
|
| 4/17/2020 |
Run |
|
Road Easy |
3.2 mi |
35:49 |
11:12 |
|
| 4/2/2020 |
Run |
|
Road - MLR |
11.0 mi |
1:57:02 |
10:39 |
|
| 3/27/2020 |
Run |
|
Road Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 3/5/2020 |
Run |
|
Road Easy |
5.0 mi |
50:52 |
10:11 |
|
| 2/27/2020 |
Run |
|
Road Easy |
5.0 mi |
50:26 |
10:06 |
|
| 2/18/2020 |
Run |
|
Road Easy |
5.4 mi |
59:19 |
11:00 |
|
| 2/6/2020 |
Run |
|
Road Easy |
6.1 mi |
1:08:41 |
11:16 |
|
| 2/4/2020 |
Run |
|
Road Easy |
5.1 mi |
54:05 |
10:37 |
|
| 1/31/2020 |
Run |
|
Road Easy |
5.4 mi |
57:26 |
10:39 |
|
| 1/24/2020 |
Run |
|
Road Easy |
5.0 mi |
53:26 |
10:42 |
|
| 1/20/2020 |
Run |
|
Road Easy |
5.2 mi |
57:39 |
11:06 |
|
| 1/10/2020 |
Run |
|
Road Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 1/8/2020 |
Run |
|
Road Easy |
3.0 mi |
34:53 |
11:38 |
|
| 1/3/2020 |
Run |
|
Road Easy |
5.0 mi |
52:23 |
10:29 |
|
| 12/29/2019 |
Run |
|
Road - LR |
10.0 mi |
1:57:29 |
11:45 |
|
| 11/13/2019 |
Run |
|
Road Easy |
3.2 mi |
36:48 |
11:30 |
|
|