| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2021 |
Run |
|
Road Easy |
5.1 mi |
45:47 |
8:56 |
 |
| 9/7/2021 |
Run |
|
Road Tempo |
2.1 mi |
17:55 |
8:32 |
|
| 9/7/2021 |
Run |
|
Road Easy |
3.8 mi |
38:11 |
10:03 |
|
| 9/3/2021 |
Run |
|
Road Easy |
5.2 mi |
47:52 |
9:16 |
|
| 8/31/2021 |
Run |
|
Road Easy |
6.3 mi |
59:27 |
9:27 |
|
| 8/29/2021 |
Run |
|
Road Easy |
3.2 mi |
31:23 |
9:42 |
|
| 8/27/2021 |
Run |
|
Road - LR |
7.2 mi |
1:07:16 |
9:21 |
|
| 8/22/2021 |
Run |
|
Road - LR |
7.6 mi |
1:12:35 |
9:34 |
|
| 8/17/2021 |
Run |
|
Road Easy |
5.1 mi |
48:04 |
9:26 |
|
| 8/11/2021 |
Run |
|
Road Easy |
5.5 mi |
52:36 |
9:39 |
|
| 8/8/2021 |
Run |
|
Road - LR |
7.1 mi |
1:04:28 |
9:02 |
|
| 8/1/2021 |
Run |
|
Road Easy |
5.4 mi |
53:10 |
9:51 |
|
| 7/24/2021 |
Run |
|
Road Easy |
5.4 mi |
49:09 |
9:11 |
|
| 7/19/2021 |
Run |
|
Road Easy |
5.3 mi |
47:46 |
9:06 |
|
| 7/16/2021 |
Run |
|
Road Easy |
3.6 mi |
32:34 |
9:00 |
|
| 7/11/2021 |
Run |
|
Road Easy |
5.2 mi |
50:24 |
9:44 |
|
| 7/7/2021 |
Run |
|
Road Easy |
5.3 mi |
52:05 |
9:50 |
|
| 6/29/2021 |
Run |
|
Road - MLR |
8.2 mi |
1:19:02 |
9:38 |
|
| 6/25/2021 |
Run |
|
Road Easy |
3.5 mi |
33:06 |
9:34 |
|
| 6/17/2021 |
Run |
|
Road Easy |
6.4 mi |
59:11 |
9:15 |
|
| 6/14/2021 |
Run |
|
Road Easy |
3.1 mi |
28:03 |
9:03 |
|
| 6/10/2021 |
Run |
|
Road Easy |
6.1 mi |
57:58 |
9:31 |
|
| 6/6/2021 |
Run |
|
Road Easy |
5.3 mi |
48:39 |
9:09 |
|
| 6/3/2021 |
Run |
|
Road Easy |
6.1 mi |
55:05 |
9:02 |
|
| 5/29/2021 |
Run |
|
Road - LR |
9.1 mi |
1:24:22 |
9:16 |
|
| 5/24/2021 |
Run |
|
Road Easy |
5.1 mi |
47:38 |
9:21 |
|
| 5/21/2021 |
Run |
|
Road Easy |
3.3 mi |
30:05 |
9:07 |
|
| 5/17/2021 |
Run |
|
Road Easy |
5.1 mi |
49:22 |
9:37 |
|
| 5/10/2021 |
Run |
|
Road Easy |
5.1 mi |
47:39 |
9:20 |
|
| 5/5/2021 |
Run |
|
Progression |
5.3 mi |
47:06 |
8:54 |
|
| 5/3/2021 |
Run |
|
Road Easy |
5.1 mi |
47:56 |
9:28 |
|
| 4/29/2021 |
Run |
|
Road Easy |
5.4 mi |
52:33 |
9:44 |
|
| 3/1/2021 |
Run |
|
Road Easy |
5.4 mi |
48:28 |
8:59 |
|
| 2/24/2021 |
Run |
|
Road Easy |
5.3 mi |
43:22 |
8:11 |
|
| 2/1/2021 |
Run |
|
Road Easy |
6.0 mi |
56:07 |
9:22 |
|
| 1/23/2021 |
Run |
|
Road Easy |
6.0 mi |
55:56 |
9:20 |
|
| 1/16/2021 |
Run |
|
Road - LR |
13.2 mi |
2:01:29 |
9:13 |
|
| 12/19/2020 |
Run |
|
Road Easy |
6.0 mi |
56:37 |
9:27 |
|
| 12/11/2020 |
Run |
|
Road Easy |
6.4 mi |
1:01:16 |
9:35 |
|
| 11/29/2020 |
Run |
|
Road Easy |
10.2 mi |
1:35:44 |
9:24 |
|
| 11/10/2020 |
Run |
|
Road Easy |
5.5 mi |
50:29 |
9:11 |
|
| 11/6/2020 |
Run |
|
Road Easy |
5.0 mi |
44:21 |
8:53 |
|
| 10/31/2020 |
Run |
|
Road - LR |
13.1 mi |
1:59:30 |
9:08 |
|
| 10/28/2020 |
Run |
|
Road - MLR |
8.2 mi |
1:12:46 |
8:53 |
|
| 10/22/2020 |
Run |
|
Progression |
6.1 mi |
55:41 |
9:08 |
|
| 10/15/2020 |
Run |
|
Road Easy |
4.0 mi |
38:38 |
9:40 |
|
| 10/15/2020 |
Run |
|
Road Tempo |
8.0 mi |
1:15:22 |
9:26 |
|
| 10/8/2020 |
Run |
|
Road Easy |
5.3 mi |
52:20 |
9:53 |
|
| 9/30/2020 |
Run |
|
Road - MLR |
10.0 mi |
1:39:24 |
9:57 |
|
| 9/26/2020 |
Run |
|
Road Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 9/23/2020 |
Run |
|
Road - MLR |
10.3 mi |
1:41:23 |
9:51 |
|
| 9/16/2020 |
Run |
|
Road - MLR |
7.2 mi |
1:12:54 |
10:08 |
|
| 9/14/2020 |
Run |
|
Road Easy |
6.2 mi |
1:02:06 |
10:01 |
|
| 9/7/2020 |
Run |
|
Race |
6.2 mi |
53:32 |
8:39 |
|
| 9/2/2020 |
Run |
|
Road - MLR |
8.0 mi |
1:20:23 |
10:03 |
|
| 8/28/2020 |
Run |
|
Road Easy |
6.2 mi |
1:06:41 |
10:46 |
|
| 8/21/2020 |
Run |
|
Road Easy |
3.0 mi |
29:49 |
9:57 |
|
| 8/21/2020 |
Run |
|
Road - MLR |
8.1 mi |
1:24:03 |
10:23 |
|
| 8/13/2020 |
Run |
|
Road Easy |
6.0 mi |
1:01:29 |
10:15 |
|
| 8/10/2020 |
Run |
|
Road Easy |
5.1 mi |
56:26 |
11:04 |
|
| 7/31/2020 |
Run |
|
Road Easy |
6.3 mi |
1:07:34 |
10:44 |
|
| 7/29/2020 |
Run |
|
Road - MLR |
9.0 mi |
1:37:41 |
10:52 |
|
| 7/26/2020 |
Run |
|
Road - LR |
15.0 mi |
2:44:09 |
10:57 |
|
| 7/16/2020 |
Run |
|
Road - MLR |
8.0 mi |
1:24:05 |
10:31 |
|
| 7/9/2020 |
Run |
|
Road - MLR |
7.1 mi |
1:13:59 |
10:26 |
|
| 7/1/2020 |
Run |
|
Road - MLR |
8.0 mi |
1:24:02 |
10:31 |
|
| 6/28/2020 |
Run |
|
Road - LR |
10.0 mi |
1:44:14 |
10:26 |
|
| 6/22/2020 |
Run |
|
Road Easy |
7.1 mi |
1:15:31 |
10:39 |
|
| 6/13/2020 |
Run |
|
Road Easy |
1.5 mi |
15:59 |
10:40 |
|
| 6/12/2020 |
Run |
|
Road Easy |
7.4 mi |
1:19:15 |
10:43 |
|
| 6/4/2020 |
Run |
|
Road Easy |
5.1 mi |
51:22 |
10:05 |
|
| 5/25/2020 |
Run |
|
Road Easy |
4.0 mi |
44:23 |
11:06 |
|
| 5/21/2020 |
Run |
|
Road Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 5/16/2020 |
Run |
|
Road Easy |
5.5 mi |
57:36 |
10:29 |
|
| 4/19/2020 |
Run |
|
Road - LR |
15.0 mi |
|
|
|
| 4/13/2020 |
Run |
|
Road Easy |
5.4 mi |
57:33 |
10:40 |
|
| 4/9/2020 |
Run |
|
Road - MLR |
5.1 mi |
53:58 |
10:35 |
|
| 4/6/2020 |
Run |
|
Road Easy |
5.2 mi |
53:54 |
10:22 |
|
| 3/30/2020 |
Run |
|
Road Easy |
4.2 mi |
43:27 |
10:21 |
|
| 3/25/2020 |
Run |
|
Road Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 3/20/2020 |
Run |
|
Road Easy |
6.3 mi |
1:05:30 |
10:29 |
|
| 3/16/2020 |
Run |
|
Road Easy |
6.1 mi |
1:04:28 |
10:35 |
|
| 3/7/2020 |
Run |
|
Road Easy |
5.1 mi |
53:35 |
10:31 |
|
| 3/2/2020 |
Run |
|
Road Easy |
3.4 mi |
37:11 |
10:57 |
|
| 2/16/2020 |
Run |
|
Road - LR |
16.0 mi |
3:03:18 |
11:28 |
|
| 2/9/2020 |
Run |
|
Road - LR |
13.3 mi |
2:20:44 |
10:35 |
|
| 2/2/2020 |
Run |
|
Road - LR |
15.3 mi |
2:50:56 |
11:11 |
|
| 1/26/2020 |
Run |
|
Road - LR |
13.1 mi |
2:27:12 |
11:15 |
|
| 1/12/2020 |
Run |
|
Road Easy |
10.5 mi |
1:52:18 |
10:42 |
|
| 1/5/2020 |
Run |
|
Road - LR |
13.1 mi |
2:25:03 |
11:05 |
|
| 12/31/2019 |
Run |
|
Road Easy |
7.1 mi |
1:21:15 |
11:27 |
|
| 12/26/2019 |
Run |
|
Road Easy |
3.1 mi |
33:59 |
10:58 |
|
| 12/11/2019 |
Run |
|
Road Easy |
5.1 mi |
54:29 |
10:41 |
|
|