| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2023 |
Run |
|
Road Easy |
4.3 mi |
41:38 |
9:39 |
 |
| 10/23/2023 |
Run |
|
Treadmill |
3.0 mi |
28:48 |
9:36 |
|
| 10/30/2023 |
Run |
|
Treadmill Tempo |
5.0 mi |
45:33 |
9:07 |
|
| 11/4/2023 |
Run |
|
Road - LR |
10.0 mi |
1:37:46 |
9:46 |
|
| 11/8/2023 |
Run |
|
Treadmill Tempo |
5.0 mi |
44:18 |
8:52 |
|
| 11/15/2023 |
Run |
|
Treadmill |
1.0 mi |
9:15 |
9:10 |
|
| 11/15/2023 |
Run |
|
Treadmill |
1.0 mi |
9:23 |
9:23 |
|
| 11/15/2023 |
Run |
|
Treadmill |
3.0 mi |
25:51 |
8:37 |
|
| 11/21/2023 |
Run |
|
Treadmill |
3.0 mi |
27:26 |
9:09 |
|
| 11/24/2023 |
Run |
|
Treadmill |
3.0 mi |
27:37 |
9:13 |
|
| 11/27/2023 |
Run |
|
Treadmill Tempo |
6.3 mi |
54:30 |
8:44 |
|
| 11/30/2023 |
Run |
|
Default |
3.0 mi |
27:01 |
9:01 |
|
| 12/4/2023 |
Run |
|
Treadmill Tempo |
5.0 mi |
44:10 |
8:50 |
|
| 12/11/2023 |
Run |
|
Default |
3.3 mi |
29:10 |
8:51 |
|
| 12/24/2023 |
Run |
|
Road - LR |
6.0 mi |
56:56 |
9:26 |
|
| 1/4/2024 |
Run |
|
Treadmill |
3.5 mi |
32:35 |
9:19 |
|
| 1/18/2024 |
Run |
|
Treadmill |
3.0 mi |
28:13 |
9:23 |
|
| 1/23/2024 |
Run |
|
Treadmill |
3.2 mi |
30:09 |
9:26 |
|
| 2/7/2024 |
Run |
|
Progression |
3.4 mi |
30:45 |
9:03 |
|
| 2/10/2024 |
Run |
|
Road - LR |
8.0 mi |
1:18:35 |
9:48 |
|
| 3/4/2024 |
Run |
|
Road Easy |
3.5 mi |
34:09 |
9:39 |
|
| 3/11/2024 |
Run |
|
Treadmill |
5.0 mi |
47:18 |
9:28 |
|
| 3/16/2024 |
Run |
|
Road - LR |
16.2 mi |
2:39:32 |
9:53 |
|
| 3/19/2024 |
Run |
|
Progression |
3.4 mi |
32:01 |
9:25 |
|
| 3/22/2024 |
Run |
|
Road - LR |
18.2 mi |
2:58:39 |
9:51 |
|
| 3/26/2024 |
Run |
|
Road Easy |
4.4 mi |
33:39 |
7:37 |
|
| 4/24/2024 |
Run |
|
Road Easy |
3.2 mi |
31:12 |
9:44 |
|
|