| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2020 |
Run |
|
Hills - Trails |
7.0 mi |
1:38:39 |
14:06 |
 |
| 1/14/2020 |
Run |
|
Hills - Trails |
5.0 mi |
1:10:23 |
14:05 |
|
| 11/30/2019 |
Run |
|
Trail Easy |
6.0 mi |
1:16:13 |
12:43 |
|
| 10/12/2019 |
Run |
|
Trail Easy |
7.0 mi |
1:18:03 |
11:09 |
|
| 10/10/2019 |
Run |
|
Trail Easy |
3.5 mi |
51:53 |
14:50 |
|
| 10/4/2019 |
Run |
|
Trail Easy |
5.0 mi |
58:54 |
11:47 |
|
| 9/24/2019 |
Run |
|
Trail Easy |
5.4 mi |
1:02:36 |
11:36 |
|
| 9/19/2019 |
Run |
|
Trail Easy |
5.0 mi |
56:07 |
11:14 |
|
| 7/26/2019 |
Run |
|
Road Tempo |
6.0 mi |
1:09:04 |
11:31 |
|
| 5/1/2019 |
Run |
|
Trail Easy |
4.8 mi |
1:10:59 |
14:57 |
|
| 12/12/2018 |
Run |
|
Trail Easy |
5.1 mi |
56:58 |
11:11 |
|
| 6/9/2018 |
Run |
|
Trail Race |
9.3 mi |
1:45:17 |
11:20 |
|
| 10/5/2017 |
Run |
|
Trail Easy |
5.2 mi |
55:25 |
10:40 |
|
| 8/12/2017 |
Run |
|
Road Easy |
4.5 mi |
47:36 |
10:35 |
|
| 6/16/2017 |
Run |
|
Trail Easy |
4.5 mi |
48:18 |
10:44 |
|
| 2/15/2017 |
Run |
|
Trail Easy |
4.2 mi |
44:38 |
10:38 |
|
| 1/21/2017 |
Run |
|
Trail Easy |
3.3 mi |
1:10:50 |
21:28 |
|
| 1/20/2017 |
Run |
|
Trail Easy |
3.0 mi |
1:06:59 |
22:20 |
|
| 12/3/2016 |
Run |
|
Trail Easy |
8.5 mi |
1:30:22 |
10:38 |
|
| 6/3/2016 |
Run |
|
Trail Race |
3.1 mi |
1:00:10 |
19:25 |
|
| 4/17/2016 |
Run |
|
Trail LR |
12.1 mi |
2:09:18 |
10:42 |
|
| 3/2/2016 |
Run |
|
Trail Easy |
8.0 mi |
1:26:17 |
10:48 |
|
| 2/18/2016 |
Run |
|
Trail Easy |
6.2 mi |
1:07:44 |
10:56 |
|
| 11/17/2015 |
Run |
|
Trail Easy |
7.2 mi |
1:15:04 |
10:26 |
|
| 10/29/2015 |
Run |
|
Trail Easy |
4.3 mi |
44:44 |
10:25 |
|
| 10/27/2015 |
Run |
|
Trail Easy |
6.0 mi |
1:03:36 |
10:36 |
|
| 10/23/2015 |
Run |
|
Trail Easy |
4.0 mi |
43:02 |
10:46 |
|
| 9/12/2015 |
Run |
|
Trail Easy |
4.3 mi |
47:47 |
11:07 |
|
| 8/30/2015 |
Run |
|
Trail Easy |
4.0 mi |
43:02 |
10:46 |
|
| 9/18/2014 |
Run |
|
Trail Easy |
4.0 mi |
44:14 |
11:04 |
|
| 5/25/2014 |
Run |
|
Trail Easy |
5.0 mi |
55:42 |
11:09 |
|
| 5/4/2014 |
Run |
|
Trail LR |
10.0 mi |
1:52:00 |
11:12 |
|
| 4/20/2014 |
Run |
|
Trail Easy |
6.0 mi |
1:09:57 |
11:40 |
|
| 4/19/2014 |
Run |
|
Trail LR |
10.0 mi |
1:51:28 |
11:09 |
|
| 4/17/2014 |
Run |
|
Road - MLR |
4.3 mi |
49:12 |
11:27 |
|
| 4/10/2014 |
Run |
|
Hills - Trails |
3.3 mi |
37:35 |
11:24 |
|
| 3/21/2014 |
Run |
|
Trail |
5.0 mi |
53:44 |
10:45 |
|
| 2/26/2014 |
Run |
|
Road Easy |
4.3 mi |
51:44 |
12:02 |
|
| 1/31/2014 |
Run |
|
Trail Easy |
6.3 mi |
1:08:24 |
10:52 |
|
| 1/30/2014 |
Run |
|
Trail Mid-Long |
8.0 mi |
1:27:52 |
10:59 |
|
| 1/28/2014 |
Run |
|
Trail Easy |
6.3 mi |
1:08:36 |
10:54 |
|
| 1/24/2014 |
Run |
|
Trail Easy |
6.0 mi |
1:10:20 |
11:44 |
|
| 1/22/2014 |
Run |
|
Trail Mid-Long |
8.0 mi |
1:24:44 |
10:36 |
|
| 12/31/2013 |
Run |
|
Trail |
3.8 mi |
43:28 |
11:27 |
|
| 12/7/2013 |
Run |
|
Road Easy |
1.0 mi |
10:42 |
10:42 |
|
| 12/6/2013 |
Run |
|
Trail |
6.0 mi |
1:08:26 |
11:25 |
|
| 12/4/2013 |
Run |
|
Trail Mid-Long |
7.0 mi |
1:17:09 |
11:02 |
|
| 12/2/2013 |
Run |
|
Trail |
4.3 mi |
42:55 |
9:59 |
|
| 11/30/2013 |
Run |
|
Trail Easy |
1.0 mi |
10:50 |
10:50 |
|
| 11/25/2013 |
Run |
|
Trail Easy |
6.0 mi |
1:04:24 |
10:44 |
|
| 11/22/2013 |
Run |
|
Trail Easy |
6.0 mi |
1:05:13 |
10:53 |
|
| 11/20/2013 |
Run |
|
Trail |
7.0 mi |
1:15:32 |
10:48 |
|
| 11/12/2013 |
Run |
|
Trail |
5.0 mi |
47:31 |
9:31 |
|
| 11/10/2013 |
Run |
|
Trail |
9.0 mi |
1:36:36 |
10:44 |
|
| 11/8/2013 |
Run |
|
Trail |
6.0 mi |
1:01:16 |
10:13 |
|
| 11/6/2013 |
Run |
|
Trail |
7.0 mi |
1:13:47 |
10:33 |
|
| 11/4/2013 |
Run |
|
Trail |
5.0 mi |
58:35 |
11:43 |
|
| 10/27/2013 |
Run |
|
Trail |
8.0 mi |
1:18:55 |
9:52 |
|
| 10/25/2013 |
Run |
|
Trail |
5.0 mi |
55:03 |
11:01 |
|
| 10/21/2013 |
Run |
|
Trail |
5.5 mi |
55:08 |
10:02 |
|
| 10/18/2013 |
Run |
|
Trail |
5.0 mi |
52:33 |
10:31 |
|
| 10/16/2013 |
Run |
|
Trail |
3.0 mi |
29:02 |
9:41 |
|
| 9/4/2013 |
Run |
|
Trail |
3.2 mi |
31:58 |
10:00 |
|
| 8/14/2013 |
Run |
|
Trail |
2.5 mi |
24:54 |
9:58 |
|
|