| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2019 |
Run |
|
Trail Easy |
3.2 mi |
44:57 |
14:09 |
 |
| 3/3/2019 |
Run |
|
Trail LR |
7.4 mi |
1:30:09 |
12:11 |
|
| 9/23/2018 |
Run |
|
Trail Easy |
6.2 mi |
1:09:54 |
11:17 |
|
| 8/24/2018 |
Run |
|
Trail Easy |
3.2 mi |
34:23 |
10:45 |
|
| 11/11/2017 |
Run |
|
Trail Easy |
5.2 mi |
55:16 |
10:38 |
|
| 8/23/2017 |
Run |
|
Trail Easy |
4.0 mi |
44:50 |
11:13 |
|
| 4/1/2017 |
Run |
|
Trail Easy |
5.1 mi |
55:25 |
10:52 |
|
| 3/16/2017 |
Run |
|
Trail Easy |
5.2 mi |
55:06 |
10:36 |
|
| 3/13/2017 |
Run |
|
Trail Easy |
3.6 mi |
39:07 |
10:52 |
|
| 2/25/2017 |
Run |
|
Trail Race |
13.1 mi |
2:09:12 |
9:52 |
|
| 2/25/2017 |
Run |
|
Trail Race |
0.8 mi |
8:08 |
10:10 |
|
| 2/6/2017 |
Run |
|
Trail Easy |
4.5 mi |
49:43 |
11:03 |
|
| 1/8/2017 |
Run |
|
Trail Easy |
4.2 mi |
42:59 |
10:15 |
|
| 1/2/2017 |
Run |
|
Trail Easy |
3.2 mi |
35:25 |
11:05 |
|
| 12/8/2016 |
Run |
|
Trail Easy |
8.6 mi |
1:27:42 |
10:12 |
|
| 12/5/2016 |
Run |
|
Trail Easy |
6.0 mi |
1:03:33 |
10:36 |
|
| 11/30/2016 |
Run |
|
Trail Easy |
8.0 mi |
1:25:22 |
10:41 |
|
| 2/29/2016 |
Run |
|
Trail Easy |
6.5 mi |
1:09:59 |
10:46 |
|
| 1/30/2016 |
Run |
|
Trail Easy |
7.0 mi |
1:13:20 |
10:29 |
|
| 12/19/2015 |
Run |
|
Trail Mid-Long |
9.0 mi |
1:30:26 |
10:03 |
|
| 12/5/2015 |
Run |
|
Trail Mid-Long |
7.3 mi |
1:10:12 |
9:37 |
|
| 11/27/2015 |
Run |
|
Trail Mid-Long |
8.8 mi |
1:23:16 |
9:28 |
|
| 11/24/2015 |
Run |
|
Trail Easy |
6.3 mi |
1:02:16 |
9:54 |
|
| 11/15/2015 |
Run |
|
Trail LR |
9.1 mi |
1:32:13 |
10:09 |
|
| 10/31/2015 |
Run |
|
Trail LR |
6.3 mi |
1:06:09 |
10:30 |
|
| 10/28/2015 |
Run |
|
Trail Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 10/25/2015 |
Run |
|
Trail LR |
13.0 mi |
2:15:44 |
10:27 |
|
| 10/18/2015 |
Run |
|
Trail LR |
11.4 mi |
1:59:43 |
10:31 |
|
| 10/17/2015 |
Run |
|
Trail Easy |
6.2 mi |
1:03:58 |
10:20 |
|
| 10/4/2015 |
Run |
|
Trail Easy |
3.4 mi |
39:26 |
11:36 |
|
| 9/19/2015 |
Run |
|
Trail Easy |
5.3 mi |
55:42 |
10:31 |
|
| 9/16/2015 |
Run |
|
Trail Easy |
4.3 mi |
46:13 |
10:45 |
|
| 9/13/2015 |
Run |
|
Trail LR |
8.3 mi |
1:28:39 |
10:41 |
|
| 5/2/2015 |
Run |
|
Trail Easy |
0.7 mi |
8:46 |
12:32 |
|
| 1/30/2015 |
Run |
|
Trail Easy |
5.0 mi |
56:13 |
11:15 |
|
| 1/27/2015 |
Run |
|
Trail Easy |
5.4 mi |
59:20 |
11:00 |
|
| 1/22/2015 |
Run |
|
Trail Easy |
4.6 mi |
49:20 |
10:44 |
|
| 1/15/2015 |
Run |
|
Trail Easy |
3.5 mi |
39:43 |
11:21 |
|
| 1/11/2015 |
Run |
|
Trail Easy |
3.0 mi |
33:42 |
11:14 |
|
| 12/17/2014 |
Run |
|
Trail Mid-Long |
8.4 mi |
1:32:58 |
11:05 |
|
| 11/30/2014 |
Run |
|
Trail LR |
10.0 mi |
1:49:08 |
10:55 |
|
| 11/26/2014 |
Run |
|
Trail Mid-Long |
8.2 mi |
1:27:07 |
10:38 |
|
| 11/18/2014 |
Run |
|
Trail Easy |
5.0 mi |
55:03 |
11:01 |
|
| 11/16/2014 |
Run |
|
Trail Easy |
3.2 mi |
33:54 |
10:36 |
|
| 11/15/2014 |
Run |
|
Trail Race |
9.3 mi |
1:23:35 |
9:00 |
|
| 11/9/2014 |
Run |
|
Trail Easy |
6.4 mi |
1:08:16 |
10:40 |
|
| 8/13/2014 |
Run |
|
Trail Mid-Long |
9.0 mi |
1:34:38 |
10:31 |
|
| 8/1/2014 |
Run |
|
Trail Easy |
5.0 mi |
55:22 |
11:05 |
|
| 7/30/2014 |
Run |
|
Trail Mid-Long |
8.0 mi |
1:24:19 |
10:33 |
|
| 7/25/2014 |
Run |
|
Trail Easy |
5.2 mi |
54:47 |
10:33 |
|
| 7/18/2014 |
Run |
|
Trail Easy |
5.0 mi |
52:10 |
10:26 |
|
| 7/16/2014 |
Run |
|
Trail Mid-Long |
8.0 mi |
1:28:31 |
11:04 |
|
| 7/11/2014 |
Run |
|
Trail Easy |
5.0 mi |
54:40 |
10:56 |
|
| 7/4/2014 |
Run |
|
Trail Easy |
6.0 mi |
1:04:23 |
10:44 |
|
| 6/15/2014 |
Run |
|
Trail Easy |
6.0 mi |
1:07:42 |
11:17 |
|
| 6/13/2014 |
Run |
|
Race |
6.2 mi |
54:15 |
8:45 |
|
| 6/1/2014 |
Run |
|
Trail LR |
14.0 mi |
2:32:07 |
10:52 |
|
| 5/30/2014 |
Run |
|
Trail Easy |
5.0 mi |
55:04 |
11:01 |
|
| 5/27/2014 |
Run |
|
Trail Mid-Long |
7.4 mi |
1:23:37 |
11:18 |
|
| 5/7/2014 |
Run |
|
Trail Mid-Long |
9.0 mi |
1:35:53 |
10:40 |
|
| 5/5/2014 |
Run |
|
Trail Easy |
5.2 mi |
1:01:02 |
11:45 |
|
| 5/2/2014 |
Run |
|
Hills - Trails |
4.0 mi |
51:51 |
12:58 |
|
| 4/24/2014 |
Run |
|
Trail Easy |
5.2 mi |
57:57 |
11:09 |
|
| 4/23/2014 |
Run |
|
Trail Mid-Long |
9.0 mi |
1:39:31 |
11:04 |
|
| 4/21/2014 |
Run |
|
Trail Easy |
5.3 mi |
59:27 |
11:14 |
|
| 4/17/2014 |
Run |
|
Hills - Trails |
3.3 mi |
38:04 |
11:33 |
|
| 3/23/2014 |
Run |
|
Trail LR |
12.4 mi |
2:25:37 |
11:45 |
|
| 2/2/2014 |
Run |
|
Road - LR |
0.4 mi |
4:46 |
13:15 |
|
| 1/26/2014 |
Run |
|
Trail LR |
15.0 mi |
2:39:11 |
10:37 |
|
| 12/8/2013 |
Run |
|
Trail |
7.1 mi |
1:29:34 |
12:37 |
|
| 12/1/2013 |
Run |
|
Trail |
11.0 mi |
1:55:27 |
10:30 |
|
| 11/24/2013 |
Run |
|
Trail LR |
11.0 mi |
1:53:32 |
10:20 |
|
| 11/16/2013 |
Run |
|
Trail |
9.3 mi |
1:24:04 |
9:03 |
|
| 11/14/2013 |
Run |
|
Trail |
4.2 mi |
47:17 |
11:16 |
|
|