| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2023 |
Run |
|
Race |
3.2 mi |
25:22 |
7:53 |
 |
| 9/4/2023 |
Run |
|
Race |
6.2 mi |
51:21 |
8:17 |
|
| 9/4/2023 |
Run |
|
Road Easy |
0.8 mi |
7:38 |
9:33 |
|
| 8/5/2023 |
Run |
|
Race |
3.2 mi |
24:48 |
7:50 |
|
| 6/24/2023 |
Run |
|
Road Easy |
3.1 mi |
23:25 |
7:34 |
|
| 6/24/2023 |
Run |
|
Road Easy |
0.6 mi |
5:48 |
9:40 |
|
| 4/1/2023 |
Run |
|
Race |
3.1 mi |
23:32 |
7:36 |
|
| 3/18/2023 |
Run |
|
Race |
3.1 mi |
21:39 |
7:00 |
|
| 3/18/2023 |
Run |
|
Road Easy |
0.4 mi |
3:41 |
9:42 |
|
| 1/29/2023 |
Run |
|
Race |
6.0 mi |
48:23 |
8:04 |
|
| 1/7/2023 |
Run |
|
Race |
6.2 mi |
51:18 |
8:17 |
|
| 1/7/2023 |
Run |
|
Road Easy |
1.4 mi |
12:57 |
9:15 |
|
| 5/30/2022 |
Run |
|
Race |
6.2 mi |
56:42 |
9:08 |
|
| 9/6/2021 |
Run |
|
Race |
6.2 mi |
51:48 |
8:22 |
|
| 8/14/2021 |
Run |
|
Race |
3.1 mi |
24:47 |
8:00 |
|
| 8/7/2021 |
Run |
|
Race |
6.2 mi |
54:39 |
8:48 |
|
| 6/19/2021 |
Run |
|
Race |
3.1 mi |
24:20 |
7:51 |
|
| 5/31/2021 |
Run |
|
Race |
6.2 mi |
50:40 |
8:11 |
|
| 5/8/2021 |
Run |
|
Road Tempo |
3.1 mi |
24:49 |
8:01 |
|
|