| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2019 |
Run |
|
Road Easy |
0.9 mi |
11:18 |
12:02 |
 |
| 1/23/2019 |
Run |
|
Road Easy |
5.5 mi |
52:51 |
9:37 |
|
| 1/22/2019 |
Run |
|
Recovery Run |
5.5 mi |
53:33 |
9:45 |
|
| 1/17/2019 |
Run |
|
Road - MLR |
7.0 mi |
1:09:32 |
9:56 |
|
| 1/14/2019 |
Run |
|
Road Easy |
4.3 mi |
43:28 |
10:07 |
|
| 12/16/2018 |
Run |
|
Road Easy |
5.0 mi |
52:22 |
10:29 |
|
| 12/10/2018 |
Run |
|
Road Easy |
3.3 mi |
33:07 |
10:03 |
|
| 10/9/2018 |
Run |
|
Road Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 9/29/2018 |
Run |
|
Road - MLR |
8.0 mi |
1:19:32 |
9:57 |
|
| 9/11/2018 |
Run |
|
Road Easy |
3.6 mi |
37:28 |
10:25 |
|
| 8/21/2018 |
Run |
|
Road Easy |
5.1 mi |
52:51 |
10:22 |
|
| 2/14/2018 |
Run |
|
Road Easy |
3.0 mi |
29:26 |
9:49 |
|
| 2/10/2018 |
Run |
|
Road Easy |
4.1 mi |
40:41 |
9:56 |
|
| 2/4/2018 |
Run |
|
Road - LR |
8.5 mi |
1:24:44 |
9:59 |
|
| 12/9/2017 |
Run |
|
Road Easy |
7.0 mi |
1:08:59 |
9:52 |
|
| 11/29/2017 |
Run |
|
Road Easy |
6.0 mi |
59:46 |
9:58 |
|
| 11/24/2017 |
Run |
|
Road Easy |
3.2 mi |
31:08 |
9:44 |
|
| 11/18/2017 |
Run |
|
Road Easy |
5.3 mi |
51:00 |
9:38 |
|
| 11/15/2017 |
Run |
|
Road Easy |
5.3 mi |
52:19 |
9:53 |
|
| 11/10/2017 |
Run |
|
Progression |
7.0 mi |
1:07:22 |
9:38 |
|
| 11/2/2017 |
Run |
|
Road Easy |
4.0 mi |
37:51 |
9:28 |
|
| 10/26/2017 |
Run |
|
Progression |
7.0 mi |
1:07:05 |
9:35 |
|
| 10/17/2017 |
Run |
|
Road Easy |
5.1 mi |
51:46 |
10:10 |
|
| 10/14/2017 |
Run |
|
Race |
13.1 mi |
2:08:31 |
9:49 |
|
| 10/14/2017 |
Run |
|
Road Easy |
0.7 mi |
7:08 |
10:12 |
|
| 2/11/2017 |
Run |
|
Race |
3.1 mi |
27:41 |
8:56 |
|
| 11/24/2016 |
Run |
|
Race |
3.1 mi |
24:15 |
7:50 |
|
| 11/24/2016 |
Run |
|
Road Easy |
4.1 mi |
39:04 |
9:32 |
|
| 10/1/2016 |
Run |
|
Race |
13.1 mi |
1:57:36 |
8:59 |
|
| 10/1/2016 |
Run |
|
Road Easy |
1.0 mi |
9:49 |
9:44 |
|
| 10/1/2016 |
Run |
|
Road Easy |
2.0 mi |
19:46 |
9:53 |
|
| 9/20/2016 |
Run |
|
Trail Easy |
5.2 mi |
54:52 |
10:34 |
|
| 9/3/2016 |
Run |
|
Race |
9.3 mi |
1:18:09 |
8:25 |
|
| 9/3/2016 |
Run |
|
Road Easy |
1.3 mi |
13:07 |
10:06 |
|
| 8/6/2016 |
Run |
|
Race |
6.3 mi |
51:47 |
8:17 |
|
| 8/6/2016 |
Run |
|
Road Easy |
1.5 mi |
15:31 |
10:21 |
|
| 8/4/2016 |
Run |
|
Road Easy |
2.2 mi |
30:31 |
13:53 |
|
|