| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2015 |
Run |
|
Road - MLR |
10.0 mi |
1:37:48 |
9:47 |
 |
| 8/26/2015 |
Run |
|
Road - MLR |
10.0 mi |
1:32:23 |
9:15 |
|
| 8/21/2015 |
Run |
|
Road Easy |
5.3 mi |
51:38 |
9:45 |
|
| 8/19/2015 |
Run |
|
Road - MLR |
10.0 mi |
1:36:01 |
9:37 |
|
| 8/16/2015 |
Run |
|
Recovery Run |
0.4 mi |
3:42 |
9:15 |
|
| 8/16/2015 |
Run |
|
Road - LR |
18.0 mi |
2:57:51 |
9:53 |
|
| 8/14/2015 |
Run |
|
Road Easy |
5.3 mi |
55:10 |
10:25 |
|
| 8/12/2015 |
Run |
|
Road - MLR |
10.0 mi |
1:40:36 |
10:04 |
|
| 8/7/2015 |
Run |
|
Road Easy |
2.5 mi |
26:10 |
10:28 |
|
| 8/7/2015 |
Run |
|
Road Easy |
5.5 mi |
55:57 |
10:11 |
|
| 8/5/2015 |
Run |
|
Road - MLR |
10.0 mi |
1:38:56 |
9:54 |
|
| 7/31/2015 |
Run |
|
Road Easy |
3.4 mi |
34:10 |
10:03 |
|
| 7/31/2015 |
Run |
|
Road Easy |
3.0 mi |
31:37 |
10:33 |
|
| 7/29/2015 |
Run |
|
Road - MLR |
8.5 mi |
1:25:27 |
10:04 |
|
| 7/24/2015 |
Run |
|
Road Easy |
5.0 mi |
50:07 |
10:02 |
|
| 7/21/2015 |
Run |
|
Road Easy |
3.2 mi |
31:29 |
9:51 |
|
| 7/21/2015 |
Run |
|
Road Easy |
4.4 mi |
45:47 |
10:25 |
|
| 7/17/2015 |
Run |
|
Road - MLR |
5.0 mi |
48:38 |
9:44 |
|
| 7/10/2015 |
Run |
|
Default |
3.0 mi |
31:13 |
10:25 |
|
| 7/10/2015 |
Run |
|
Road Easy |
4.0 mi |
42:01 |
10:31 |
|
| 7/8/2015 |
Run |
|
Road - MLR |
2.0 mi |
20:09 |
10:05 |
|
| 7/8/2015 |
Run |
|
Road Easy |
5.1 mi |
53:12 |
10:26 |
|
| 7/5/2015 |
Run |
|
Road Easy |
3.0 mi |
29:48 |
9:56 |
|
| 6/27/2015 |
Run |
|
Road Easy |
3.0 mi |
30:07 |
10:03 |
|
| 6/24/2015 |
Run |
|
Road - MLR |
5.3 mi |
54:26 |
10:17 |
|
| 6/19/2015 |
Run |
|
Road Easy |
4.0 mi |
37:35 |
9:24 |
|
| 6/17/2015 |
Run |
|
Road Easy |
1.0 mi |
10:24 |
10:24 |
|
| 6/17/2015 |
Run |
|
Road Easy |
2.0 mi |
20:34 |
10:17 |
|
| 6/10/2015 |
Run |
|
Road Easy |
5.2 mi |
51:27 |
9:54 |
|
| 6/6/2015 |
Run |
|
Road Easy |
5.1 mi |
50:02 |
9:49 |
|
| 6/4/2015 |
Run |
|
Road Easy |
5.3 mi |
54:57 |
10:23 |
|
| 5/26/2015 |
Run |
|
Road Easy |
2.0 mi |
19:51 |
9:56 |
|
| 5/19/2015 |
Run |
|
Road Easy |
1.0 mi |
9:47 |
9:47 |
|
| 5/19/2015 |
Run |
|
Race |
3.0 mi |
30:12 |
10:04 |
|
| 5/14/2015 |
Run |
|
Road Easy |
5.0 mi |
49:39 |
9:56 |
|
| 5/7/2015 |
Run |
|
Road Easy |
5.1 mi |
51:18 |
10:04 |
|
| 5/2/2015 |
Run |
|
Road Easy |
4.3 mi |
42:24 |
9:52 |
|
| 4/18/2015 |
Run |
|
Progression |
6.1 mi |
1:00:43 |
9:58 |
|
| 4/9/2015 |
Run |
|
Road Easy |
5.3 mi |
53:38 |
10:08 |
|
| 4/5/2015 |
Run |
|
Road - LR |
10.2 mi |
1:39:23 |
9:45 |
|
| 3/22/2015 |
Run |
|
Road - LR |
10.1 mi |
1:41:37 |
10:04 |
|
| 3/18/2015 |
Run |
|
Road Easy |
4.6 mi |
48:26 |
10:32 |
|
| 3/15/2015 |
Run |
|
Road - LR |
9.2 mi |
1:31:17 |
9:56 |
|
| 3/8/2015 |
Run |
|
Road - LR |
8.5 mi |
1:25:56 |
10:07 |
|
| 2/25/2015 |
Run |
|
Road - MLR |
5.4 mi |
54:48 |
10:09 |
|
| 2/15/2015 |
Run |
|
Road - LR |
8.4 mi |
1:25:47 |
10:13 |
|
| 2/8/2015 |
Run |
|
Road - LR |
8.0 mi |
1:20:12 |
10:02 |
|
| 2/1/2015 |
Run |
|
Road - LR |
6.2 mi |
1:05:10 |
10:31 |
|
| 1/28/2015 |
Run |
|
Road Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/2/2015 |
Run |
|
Road Easy |
6.2 mi |
1:02:50 |
10:09 |
|
| 12/30/2014 |
Run |
|
Road Easy |
5.4 mi |
54:37 |
10:07 |
|
| 12/26/2014 |
Run |
|
Road Easy |
5.4 mi |
54:09 |
10:02 |
|
|