| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2019 |
Run |
|
Road - MLR |
10.0 mi |
1:46:52 |
10:42 |
 |
| 10/11/2019 |
Run |
|
Road Easy |
3.6 mi |
38:09 |
10:36 |
|
| 10/7/2019 |
Run |
|
Road Easy |
3.3 mi |
33:12 |
10:04 |
|
| 9/27/2019 |
Run |
|
Road Easy |
6.0 mi |
1:05:11 |
10:52 |
|
| 9/21/2019 |
Run |
|
Road Easy |
4.0 mi |
43:13 |
10:49 |
|
| 9/17/2019 |
Run |
|
Road Easy |
3.0 mi |
|
|
|
| 9/14/2019 |
Run |
|
Road Easy |
5.6 mi |
56:21 |
10:04 |
|
| 9/10/2019 |
Run |
|
Road Easy |
5.5 mi |
59:08 |
10:46 |
|
| 9/9/2019 |
Run |
|
Road Easy |
3.4 mi |
36:01 |
10:36 |
|
| 8/29/2019 |
Run |
|
Road Easy |
3.0 mi |
32:08 |
10:43 |
|
| 8/23/2019 |
Run |
|
Road Easy |
6.0 mi |
1:03:58 |
10:40 |
|
| 8/17/2019 |
Run |
|
Road - MLR |
8.0 mi |
1:34:17 |
11:48 |
|
| 8/15/2019 |
Run |
|
Road - LR |
16.0 mi |
3:03:52 |
11:30 |
|
| 8/13/2019 |
Run |
|
Road Easy |
5.0 mi |
56:25 |
11:17 |
|
| 7/22/2019 |
Run |
|
Road Easy |
5.5 mi |
1:00:17 |
10:58 |
|
| 7/10/2019 |
Run |
|
Road - MLR |
7.4 mi |
1:20:01 |
10:49 |
|
| 7/3/2019 |
Run |
|
Road Easy |
4.0 mi |
40:02 |
10:01 |
|
| 7/2/2019 |
Run |
|
Road Easy |
5.5 mi |
1:00:30 |
11:00 |
|
| 6/29/2019 |
Run |
|
Road Easy |
4.2 mi |
44:08 |
10:31 |
|
| 6/24/2019 |
Run |
|
Road Easy |
3.2 mi |
32:11 |
10:04 |
|
| 6/22/2019 |
Run |
|
Road Easy |
4.1 mi |
44:25 |
10:50 |
|
| 6/18/2019 |
Run |
|
Road Easy |
5.0 mi |
52:01 |
10:25 |
|
| 6/11/2019 |
Run |
|
Road Easy |
7.0 mi |
1:16:22 |
10:55 |
|
| 6/9/2019 |
Run |
|
Road - LR |
13.1 mi |
2:17:12 |
10:29 |
|
| 6/4/2019 |
Run |
|
Road Easy |
3.0 mi |
29:57 |
9:59 |
|
| 5/28/2019 |
Run |
|
Road - LR |
3.5 mi |
36:20 |
10:23 |
|
| 5/23/2019 |
Run |
|
Road - MLR |
8.3 mi |
1:28:18 |
10:39 |
|
| 5/17/2019 |
Run |
|
Road Easy |
4.0 mi |
42:13 |
10:34 |
|
| 5/7/2019 |
Run |
|
Road Easy |
5.0 mi |
49:13 |
9:51 |
|
| 4/23/2019 |
Run |
|
Road Easy |
4.3 mi |
44:36 |
10:23 |
|
| 4/9/2019 |
Run |
|
Road - MLR |
6.0 mi |
1:03:53 |
10:39 |
|
| 3/27/2019 |
Run |
|
Road Easy |
3.4 mi |
33:19 |
9:48 |
|
| 3/24/2019 |
Run |
|
Road - LR |
8.0 mi |
1:20:34 |
10:05 |
|
| 3/1/2019 |
Run |
|
Road Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 2/21/2019 |
Run |
|
Road Easy |
4.4 mi |
44:11 |
10:03 |
|
| 2/12/2019 |
Run |
|
Road Easy |
5.3 mi |
55:37 |
10:30 |
|
| 2/8/2019 |
Run |
|
Road Easy |
7.4 mi |
1:14:54 |
10:08 |
|
| 2/5/2019 |
Run |
|
Road Easy |
3.2 mi |
32:21 |
10:07 |
|
| 1/26/2019 |
Run |
|
Road Easy |
5.2 mi |
50:32 |
9:44 |
|
| 1/10/2019 |
Run |
|
Road Easy |
3.3 mi |
32:43 |
9:55 |
|
| 1/1/2019 |
Run |
|
Road - LR |
8.1 mi |
1:18:28 |
9:42 |
|
| 12/5/2018 |
Run |
|
Road Easy |
3.0 mi |
29:06 |
9:42 |
|
| 11/29/2018 |
Run |
|
Road Easy |
5.5 mi |
55:08 |
10:02 |
|
| 11/25/2018 |
Run |
|
Road Easy |
6.0 mi |
59:46 |
9:58 |
|
| 11/6/2018 |
Run |
|
Road - MLR |
8.2 mi |
1:25:35 |
10:27 |
|
| 10/26/2018 |
Run |
|
Road Easy |
7.2 mi |
1:13:12 |
10:10 |
|
| 10/13/2018 |
Run |
|
Race |
13.1 mi |
2:11:37 |
10:03 |
|
| 9/14/2018 |
Run |
|
Road - MLR |
7.0 mi |
1:13:34 |
10:31 |
|
| 9/10/2018 |
Run |
|
Road Easy |
3.3 mi |
34:25 |
10:26 |
|
| 9/4/2018 |
Run |
|
Road Easy |
4.2 mi |
39:05 |
9:19 |
|
| 8/15/2018 |
Run |
|
Road Easy |
6.0 mi |
1:03:32 |
10:36 |
|
| 7/27/2018 |
Run |
|
Road Easy |
6.2 mi |
1:03:29 |
10:15 |
|
| 7/13/2018 |
Run |
|
Road Easy |
5.3 mi |
52:21 |
9:53 |
|
| 7/9/2018 |
Run |
|
Road Easy |
4.0 mi |
41:13 |
10:19 |
|
| 6/29/2018 |
Run |
|
Road Easy |
7.0 mi |
1:12:28 |
10:22 |
|
| 6/19/2018 |
Run |
|
Road Easy |
5.5 mi |
57:53 |
10:32 |
|
| 6/4/2018 |
Run |
|
Road Easy |
5.3 mi |
54:19 |
10:15 |
|
| 5/26/2018 |
Run |
|
Road Easy |
3.5 mi |
34:40 |
9:55 |
|
| 5/14/2018 |
Run |
|
Road Easy |
3.1 mi |
30:57 |
10:00 |
|
| 5/4/2018 |
Run |
|
Road Easy |
1.3 mi |
13:15 |
10:12 |
|
|