| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2022 |
Run |
|
Road - MLR |
6.2 mi |
57:20 |
9:15 |
 |
| 5/2/2022 |
Run |
|
Road Easy |
5.3 mi |
49:35 |
9:22 |
|
| 4/21/2022 |
Run |
|
Road Easy |
3.2 mi |
30:18 |
9:23 |
|
| 4/21/2022 |
Run |
|
Road Easy |
1.1 mi |
10:24 |
9:28 |
|
| 1/5/2022 |
Run |
|
Road Easy |
6.1 mi |
55:41 |
9:08 |
|
| 12/31/2021 |
Run |
|
Progression |
5.1 mi |
47:57 |
9:28 |
|
| 12/27/2021 |
Run |
|
Road Easy |
3.2 mi |
29:12 |
9:08 |
|
| 12/11/2021 |
Run |
|
Road Easy |
5.1 mi |
48:34 |
9:38 |
|
| 12/2/2021 |
Run |
|
Road Easy |
5.1 mi |
46:33 |
9:10 |
|
| 11/27/2021 |
Run |
|
Road Easy |
6.1 mi |
57:40 |
9:28 |
|
| 11/17/2021 |
Run |
|
Road - MLR |
7.4 mi |
1:08:17 |
9:14 |
|
| 6/27/2021 |
Run |
|
Road - LR |
10.3 mi |
1:38:38 |
9:35 |
|
| 4/28/2021 |
Run |
|
Road Easy |
5.0 mi |
48:28 |
9:42 |
|
| 6/20/2020 |
Run |
|
Road - MLR |
15.1 mi |
2:42:49 |
10:47 |
|
|