| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2023 |
Run |
|
Progression |
3.5 mi |
32:25 |
9:16 |
 |
| 4/8/2023 |
Run |
|
Road - LR |
17.3 mi |
2:32:51 |
8:50 |
|
| 4/13/2023 |
Run |
|
Road Easy |
4.2 mi |
36:31 |
8:41 |
|
| 4/27/2023 |
Run |
|
Road Easy |
6.2 mi |
55:50 |
9:03 |
|
| 5/3/2023 |
Run |
|
Road Easy |
3.2 mi |
29:12 |
9:06 |
|
| 5/8/2023 |
Run |
|
Treadmill |
3.1 mi |
27:38 |
8:55 |
|
| 5/15/2023 |
Run |
|
Road Easy |
5.1 mi |
48:40 |
9:35 |
|
| 5/18/2023 |
Run |
|
Road Easy |
5.1 mi |
48:42 |
9:30 |
|
| 5/20/2023 |
Run |
|
Road Easy |
5.4 mi |
48:12 |
8:56 |
|
| 5/24/2023 |
Run |
|
Road Easy |
6.1 mi |
57:47 |
9:33 |
|
| 5/30/2023 |
Run |
|
Hills - Road |
5.3 mi |
47:12 |
8:57 |
|
| 6/1/2023 |
Run |
|
Hills - Road |
6.4 mi |
58:41 |
9:13 |
|
| 6/7/2023 |
Run |
|
Road Easy |
3.4 mi |
30:57 |
9:05 |
|
| 6/14/2023 |
Run |
|
Road Easy |
3.2 mi |
30:21 |
9:28 |
|
| 6/29/2023 |
Run |
|
Road Easy |
3.5 mi |
35:03 |
10:01 |
|
| 7/5/2023 |
Run |
|
Road Easy |
3.5 mi |
32:54 |
9:24 |
|
| 7/10/2023 |
Run |
|
Road - LR |
5.0 mi |
48:04 |
9:37 |
|
| 7/19/2023 |
Run |
|
Road Easy |
5.1 mi |
49:28 |
9:45 |
|
| 7/24/2023 |
Run |
|
Treadmill |
2.0 mi |
17:15 |
8:38 |
|
| 7/24/2023 |
Run |
|
Treadmill |
3.1 mi |
26:16 |
8:29 |
|
| 7/27/2023 |
Run |
|
Treadmill |
3.0 mi |
27:04 |
9:02 |
|
| 8/2/2023 |
Run |
|
Road Easy |
3.4 mi |
33:35 |
9:53 |
|
| 8/9/2023 |
Run |
|
Road Easy |
3.4 mi |
31:58 |
9:30 |
|
| 8/15/2023 |
Run |
|
Road Easy |
5.3 mi |
51:06 |
9:35 |
|
| 8/22/2023 |
Run |
|
Road Easy |
3.5 mi |
34:30 |
9:52 |
|
| 8/29/2023 |
Run |
|
Road Easy |
5.2 mi |
51:20 |
9:52 |
|
| 9/8/2023 |
Run |
|
Road Easy |
5.3 mi |
51:43 |
9:52 |
|
| 9/12/2023 |
Run |
|
Road Easy |
3.1 mi |
29:43 |
9:36 |
|
| 9/22/2023 |
Run |
|
Road Easy |
3.2 mi |
30:17 |
9:28 |
|
| 9/26/2023 |
Run |
|
Race |
4.1 mi |
38:44 |
9:27 |
|
| 10/1/2023 |
Run |
|
Road Easy |
3.5 mi |
34:30 |
9:52 |
|
| 10/6/2023 |
Run |
|
Road Easy |
4.6 mi |
42:01 |
9:13 |
|
| 10/12/2023 |
Run |
|
Road Easy |
3.2 mi |
30:43 |
9:29 |
|
|