| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/29/2022 |
Run |
|
Road Easy |
6.1 mi |
58:05 |
9:31 |
 |
| 6/1/2023 |
Run |
|
Hills - Road |
6.4 mi |
58:41 |
9:13 |
|
| 3/29/2022 |
Run |
|
Road Easy |
6.1 mi |
59:11 |
9:41 |
|
| 3/12/2023 |
Run |
|
Road Easy |
6.5 mi |
59:27 |
9:12 |
|
| 1/12/2022 |
Run |
|
Road - MLR |
6.6 mi |
1:01:35 |
9:20 |
|
| 10/1/2022 |
Run |
|
Road - LR |
6.6 mi |
1:01:36 |
9:24 |
|
| 2/8/2023 |
Run |
|
Progression |
7.2 mi |
1:03:32 |
8:50 |
|
| 10/25/2021 |
Run |
|
Road - LR |
7.0 mi |
1:03:37 |
9:04 |
|
| 1/29/2022 |
Run |
|
Road - LR |
7.2 mi |
1:06:18 |
9:13 |
|
| 3/11/2022 |
Run |
|
Road - MLR |
7.3 mi |
1:06:24 |
9:04 |
|
| 12/1/2021 |
Run |
|
Road - MLR |
7.3 mi |
1:07:36 |
9:14 |
|
| 12/20/2022 |
Run |
|
Road - MLR |
7.2 mi |
1:08:52 |
9:37 |
|
| 7/30/2022 |
Run |
|
Road - LR |
7.1 mi |
1:10:14 |
9:51 |
|
| 8/21/2022 |
Run |
|
Road - LR |
7.2 mi |
1:10:42 |
9:50 |
|
| 5/8/2022 |
Run |
|
Road - LR |
7.6 mi |
1:12:28 |
9:30 |
|
| 3/19/2022 |
Run |
|
Road - LR |
8.1 mi |
1:15:22 |
9:21 |
|
| 11/23/2021 |
Run |
|
Road - MLR |
8.4 mi |
1:15:32 |
8:58 |
|
| 12/29/2022 |
Run |
|
Road - MLR |
8.5 mi |
1:18:58 |
9:17 |
|
| 9/10/2022 |
Run |
|
Race |
9.3 mi |
1:24:05 |
9:03 |
|
| 10/14/2022 |
Run |
|
Road - LR |
8.9 mi |
1:24:21 |
9:28 |
|
| 2/10/2022 |
Run |
|
Road - LR |
9.1 mi |
1:24:37 |
9:21 |
|
| 9/25/2022 |
Run |
|
Road - LR |
9.1 mi |
1:26:30 |
9:31 |
|
| 5/14/2022 |
Run |
|
Road - LR |
9.3 mi |
1:29:36 |
9:38 |
|
| 5/21/2022 |
Run |
|
Road - LR |
10.3 mi |
1:29:59 |
8:44 |
|
| 10/22/2022 |
Run |
|
Road - LR |
10.2 mi |
1:32:09 |
9:04 |
|
| 4/2/2022 |
Run |
|
Road - LR |
10.2 mi |
1:32:54 |
9:06 |
|
| 12/22/2022 |
Run |
|
Road - LR |
10.3 mi |
1:37:42 |
9:32 |
|
| 6/25/2022 |
Run |
|
Road - LR |
10.2 mi |
1:38:06 |
9:39 |
|
| 8/13/2022 |
Run |
|
Road - LR |
10.3 mi |
1:38:38 |
9:35 |
|
| 6/11/2022 |
Run |
|
Road - LR |
12.4 mi |
1:55:55 |
9:23 |
|
| 8/27/2022 |
Run |
|
Road - LR |
12.2 mi |
1:56:43 |
9:33 |
|
| 4/9/2022 |
Run |
|
Race |
13.1 mi |
2:02:35 |
9:22 |
|
| 4/8/2023 |
Run |
|
Road - LR |
17.3 mi |
2:32:51 |
8:50 |
|
|