| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2021 |
Run |
|
Road Easy |
5.7 mi |
54:04 |
9:30 |
 |
| 1/21/2021 |
Run |
|
Progression |
5.4 mi |
49:40 |
9:12 |
|
| 1/25/2021 |
Run |
|
Road Easy |
4.0 mi |
38:29 |
9:38 |
|
| 2/3/2021 |
Run |
|
Progression |
5.0 mi |
40:54 |
8:07 |
|
| 6/12/2021 |
Run |
|
Road Easy |
4.4 mi |
41:57 |
9:39 |
|
| 6/18/2021 |
Run |
|
Road Easy |
3.0 mi |
27:11 |
8:59 |
|
| 6/24/2021 |
Run |
|
Road Easy |
5.3 mi |
48:38 |
9:08 |
|
| 7/10/2021 |
Run |
|
Road Tempo |
4.3 mi |
35:29 |
8:16 |
|
| 7/20/2021 |
Run |
|
Road Easy |
5.3 mi |
50:02 |
9:27 |
|
| 8/4/2021 |
Run |
|
Road Easy |
5.2 mi |
52:43 |
10:09 |
|
| 8/9/2021 |
Run |
|
Road Tempo |
6.3 mi |
54:32 |
8:37 |
|
| 8/13/2021 |
Run |
|
Road Easy |
5.1 mi |
47:39 |
9:21 |
|
| 8/19/2021 |
Run |
|
Progression |
3.1 mi |
27:07 |
8:42 |
|
| 8/19/2021 |
Run |
|
Road Easy |
4.2 mi |
37:28 |
8:54 |
|
| 8/27/2021 |
Run |
|
Road Easy |
5.1 mi |
47:41 |
9:17 |
|
| 8/30/2021 |
Run |
|
Road Easy |
5.1 mi |
47:35 |
9:23 |
|
| 9/4/2021 |
Run |
|
Road Tempo |
3.6 mi |
32:08 |
8:50 |
|
| 9/8/2021 |
Run |
|
Progression |
6.1 mi |
53:08 |
8:47 |
|
| 9/17/2021 |
Run |
|
Road Easy |
3.7 mi |
34:38 |
9:27 |
|
| 9/24/2021 |
Run |
|
Road Easy |
5.5 mi |
51:08 |
9:23 |
|
| 9/29/2021 |
Run |
|
Progression |
5.9 mi |
51:49 |
8:52 |
|
| 10/4/2021 |
Run |
|
Road Easy |
5.3 mi |
49:08 |
9:14 |
|
| 10/9/2021 |
Run |
|
Road Easy |
3.4 mi |
29:56 |
8:57 |
|
| 10/18/2021 |
Run |
|
Road Easy |
3.4 mi |
31:12 |
9:11 |
|
| 10/25/2021 |
Run |
|
Road - LR |
7.0 mi |
1:03:37 |
9:04 |
|
| 11/7/2021 |
Run |
|
Road Easy |
5.7 mi |
52:18 |
9:09 |
|
| 11/12/2021 |
Run |
|
Road Easy |
3.3 mi |
30:49 |
9:16 |
|
| 11/19/2021 |
Run |
|
Road Easy |
5.2 mi |
46:37 |
8:56 |
|
| 11/23/2021 |
Run |
|
Road - MLR |
8.4 mi |
1:15:32 |
8:58 |
|
| 12/1/2021 |
Run |
|
Road - MLR |
7.3 mi |
1:07:36 |
9:14 |
|
| 12/25/2021 |
Run |
|
Road Easy |
5.7 mi |
55:50 |
9:46 |
|
| 1/4/2022 |
Run |
|
Road Easy |
5.3 mi |
49:15 |
9:21 |
|
| 1/7/2022 |
Run |
|
Snow/Ice/Sleet |
3.7 mi |
38:25 |
10:20 |
|
| 1/12/2022 |
Run |
|
Road - MLR |
6.6 mi |
1:01:35 |
9:20 |
|
| 1/24/2022 |
Run |
|
Road Easy |
4.4 mi |
40:41 |
9:12 |
|
| 1/29/2022 |
Run |
|
Road - LR |
7.2 mi |
1:06:18 |
9:13 |
|
| 2/1/2022 |
Run |
|
Road Easy |
5.3 mi |
49:40 |
9:28 |
|
| 2/10/2022 |
Run |
|
Road - LR |
9.1 mi |
1:24:37 |
9:21 |
|
| 2/15/2022 |
Run |
|
Road Easy |
5.4 mi |
50:09 |
9:16 |
|
| 2/18/2022 |
Run |
|
Road Easy |
4.2 mi |
39:21 |
9:20 |
|
| 2/26/2022 |
Run |
|
Road Easy |
6.1 mi |
56:10 |
9:12 |
|
| 3/1/2022 |
Run |
|
Road Easy |
3.3 mi |
30:35 |
9:23 |
|
| 3/6/2022 |
Run |
|
Road Easy |
5.3 mi |
51:18 |
9:43 |
|
| 3/11/2022 |
Run |
|
Road - MLR |
7.3 mi |
1:06:24 |
9:04 |
|
| 3/19/2022 |
Run |
|
Road - LR |
8.1 mi |
1:15:22 |
9:21 |
|
| 3/29/2022 |
Run |
|
Road Easy |
6.1 mi |
59:11 |
9:41 |
|
| 4/2/2022 |
Run |
|
Road - LR |
10.2 mi |
1:32:54 |
9:06 |
|
| 4/9/2022 |
Run |
|
Race |
13.1 mi |
2:02:35 |
9:22 |
|
| 4/16/2022 |
Run |
|
Road Easy |
5.7 mi |
56:10 |
9:51 |
|
| 4/29/2022 |
Run |
|
Road Easy |
6.1 mi |
58:05 |
9:31 |
|
| 5/8/2022 |
Run |
|
Road - LR |
7.6 mi |
1:12:28 |
9:30 |
|
| 5/14/2022 |
Run |
|
Road - LR |
9.3 mi |
1:29:36 |
9:38 |
|
| 5/21/2022 |
Run |
|
Road - LR |
10.3 mi |
1:29:59 |
8:44 |
|
| 6/11/2022 |
Run |
|
Road - LR |
12.4 mi |
1:55:55 |
9:23 |
|
| 6/20/2022 |
Run |
|
Road Easy |
3.6 mi |
34:04 |
9:22 |
|
| 6/25/2022 |
Run |
|
Road - LR |
10.2 mi |
1:38:06 |
9:39 |
|
| 7/30/2022 |
Run |
|
Road - LR |
7.1 mi |
1:10:14 |
9:51 |
|
| 8/13/2022 |
Run |
|
Road - LR |
10.3 mi |
1:38:38 |
9:35 |
|
| 8/21/2022 |
Run |
|
Road - LR |
7.2 mi |
1:10:42 |
9:50 |
|
| 8/27/2022 |
Run |
|
Road - LR |
12.2 mi |
1:56:43 |
9:33 |
|
| 9/5/2022 |
Run |
|
Race |
6.2 mi |
55:56 |
9:02 |
|
| 9/10/2022 |
Run |
|
Race |
9.3 mi |
1:24:05 |
9:03 |
|
| 9/25/2022 |
Run |
|
Road - LR |
9.1 mi |
1:26:30 |
9:31 |
|
| 10/1/2022 |
Run |
|
Road - LR |
6.6 mi |
1:01:36 |
9:24 |
|
| 10/6/2022 |
Run |
|
Road Easy |
5.5 mi |
49:21 |
9:00 |
|
| 10/14/2022 |
Run |
|
Road - LR |
8.9 mi |
1:24:21 |
9:28 |
|
| 10/22/2022 |
Run |
|
Road - LR |
10.2 mi |
1:32:09 |
9:04 |
|
| 10/26/2022 |
Run |
|
Road Easy |
5.1 mi |
48:17 |
9:26 |
|
| 10/30/2022 |
Run |
|
Road Easy |
5.1 mi |
49:46 |
9:44 |
|
| 11/4/2022 |
Run |
|
Road Tempo |
6.2 mi |
56:50 |
9:10 |
|
| 11/9/2022 |
Run |
|
Road Easy |
5.5 mi |
52:33 |
9:32 |
|
| 11/12/2022 |
Run |
|
Snow/Ice/Sleet |
5.1 mi |
50:43 |
9:57 |
|
| 11/21/2022 |
Run |
|
Road Easy |
3.5 mi |
32:14 |
9:18 |
|
| 11/25/2022 |
Run |
|
Road Easy |
5.2 mi |
50:26 |
9:41 |
|
| 11/28/2022 |
Run |
|
Road Easy |
5.3 mi |
48:34 |
9:09 |
|
| 12/1/2022 |
Run |
|
Road Easy |
5.2 mi |
48:51 |
9:22 |
|
| 12/12/2022 |
Run |
|
Road Easy |
6.1 mi |
56:06 |
9:15 |
|
| 12/15/2022 |
Run |
|
Road Easy |
2.2 mi |
21:01 |
9:47 |
|
| 12/20/2022 |
Run |
|
Road - MLR |
7.2 mi |
1:08:52 |
9:37 |
|
| 12/22/2022 |
Run |
|
Road - LR |
10.3 mi |
1:37:42 |
9:32 |
|
| 12/27/2022 |
Run |
|
Snow/Ice/Sleet |
5.2 mi |
50:31 |
9:40 |
|
| 12/29/2022 |
Run |
|
Road - MLR |
8.5 mi |
1:18:58 |
9:17 |
|
| 1/2/2023 |
Run |
|
Progression |
6.1 mi |
55:59 |
9:08 |
|
| 1/9/2023 |
Run |
|
Road Easy |
5.0 mi |
44:53 |
8:55 |
|
| 1/18/2023 |
Run |
|
Road Easy |
5.2 mi |
46:42 |
9:05 |
|
| 1/23/2023 |
Run |
|
Road Easy |
5.3 mi |
47:23 |
8:59 |
|
| 1/31/2023 |
Run |
|
Treadmill |
5.2 mi |
48:29 |
9:19 |
|
| 2/3/2023 |
Run |
|
Treadmill |
3.4 mi |
28:41 |
8:27 |
|
| 2/8/2023 |
Run |
|
Progression |
7.2 mi |
1:03:32 |
8:50 |
|
| 2/13/2023 |
Run |
|
Treadmill |
3.2 mi |
28:29 |
8:55 |
|
| 2/21/2023 |
Run |
|
Road Easy |
3.3 mi |
30:23 |
9:13 |
|
| 2/24/2023 |
Run |
|
Treadmill |
3.5 mi |
28:40 |
8:12 |
|
| 2/27/2023 |
Run |
|
Road Easy |
4.6 mi |
39:13 |
8:31 |
|
| 3/2/2023 |
Run |
|
Road Easy |
0.4 mi |
3:53 |
9:43 |
|
| 3/2/2023 |
Run |
|
Road Easy |
6.5 mi |
57:01 |
8:49 |
|
| 3/9/2023 |
Run |
|
Treadmill |
5.4 mi |
47:16 |
8:46 |
|
| 3/12/2023 |
Run |
|
Road Easy |
6.5 mi |
59:27 |
9:12 |
|
| 3/21/2023 |
Run |
|
Progression |
6.3 mi |
53:40 |
8:34 |
|
| 3/29/2023 |
Run |
|
Treadmill |
5.4 mi |
46:24 |
8:36 |
|
| 4/1/2023 |
Run |
|
Road Easy |
5.2 mi |
46:49 |
9:06 |
|
|