| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2018 |
Run |
|
Trail Easy |
6.1 mi |
1:08:33 |
11:15 |
 |
| 5/17/2018 |
Run |
|
Trail Easy |
2.8 mi |
49:03 |
17:32 |
|
| 11/25/2017 |
Run |
|
Trail Race |
13.1 mi |
2:15:27 |
10:21 |
|
| 11/5/2017 |
Run |
|
Trail Race |
13.1 mi |
2:46:40 |
12:44 |
|
| 1/10/2017 |
Run |
|
Trail Easy |
3.7 mi |
40:00 |
10:49 |
|
| 1/5/2017 |
Run |
|
Trail Easy |
3.0 mi |
32:13 |
10:45 |
|
| 11/28/2016 |
Run |
|
Trail Easy |
7.0 mi |
1:14:46 |
10:41 |
|
| 9/4/2016 |
Run |
|
Trail Easy |
5.2 mi |
52:55 |
10:11 |
|
| 9/2/2016 |
Run |
|
Trail Easy |
4.1 mi |
43:29 |
10:37 |
|
| 1/14/2016 |
Run |
|
Trail Easy |
7.0 mi |
1:14:47 |
10:41 |
|
| 12/22/2015 |
Run |
|
Trail Easy |
6.1 mi |
1:03:38 |
10:26 |
|
| 12/17/2015 |
Run |
|
Trail Easy |
6.3 mi |
1:05:37 |
10:25 |
|
| 12/15/2015 |
Run |
|
Trail Easy |
4.2 mi |
43:45 |
10:25 |
|
| 12/12/2015 |
Run |
|
Trail Easy |
7.0 mi |
1:09:46 |
9:58 |
|
| 12/11/2015 |
Run |
|
Trail Easy |
6.3 mi |
1:06:08 |
10:30 |
|
| 12/8/2015 |
Run |
|
Trail Easy |
7.4 mi |
1:12:19 |
9:47 |
|
| 12/6/2015 |
Run |
|
Trail LR |
15.1 mi |
2:35:16 |
10:17 |
|
| 12/1/2015 |
Run |
|
Trail Easy |
6.6 mi |
1:06:51 |
10:08 |
|
| 11/28/2015 |
Run |
|
Trail Easy |
6.3 mi |
1:00:41 |
9:38 |
|
| 11/26/2015 |
Run |
|
Trail LR |
10.6 mi |
1:44:59 |
9:55 |
|
| 11/23/2015 |
Run |
|
Trail Easy |
6.6 mi |
1:04:12 |
9:44 |
|
| 11/20/2015 |
Run |
|
Trail Easy |
5.2 mi |
54:42 |
10:32 |
|
| 11/8/2015 |
Run |
|
Trail LR |
8.3 mi |
1:25:34 |
10:19 |
|
| 10/9/2015 |
Run |
|
Trail Easy |
3.8 mi |
39:37 |
10:26 |
|
| 9/12/2015 |
Run |
|
Trail Easy |
2.2 mi |
47:47 |
21:44 |
|
| 9/11/2015 |
Run |
|
Trail Easy |
3.2 mi |
37:48 |
11:49 |
|
| 8/24/2015 |
Run |
|
Trail Easy |
4.0 mi |
43:37 |
10:55 |
|
| 8/23/2015 |
Run |
|
Trail Easy |
5.3 mi |
55:32 |
10:29 |
|
| 1/20/2015 |
Run |
|
Trail Easy |
4.1 mi |
48:15 |
11:47 |
|
| 1/17/2015 |
Run |
|
Trail Easy |
3.7 mi |
42:07 |
11:23 |
|
| 11/29/2014 |
Run |
|
Road Easy |
3.0 mi |
33:25 |
11:09 |
|
| 11/27/2014 |
Run |
|
Trail Easy |
5.0 mi |
55:16 |
11:04 |
|
| 11/22/2014 |
Run |
|
Trail Easy |
3.0 mi |
33:49 |
11:17 |
|
| 11/21/2014 |
Run |
|
Hills - Trails |
5.0 mi |
1:02:41 |
12:33 |
|
| 11/20/2014 |
Run |
|
Trail Mid-Long |
7.3 mi |
1:18:37 |
10:47 |
|
| 11/13/2014 |
Run |
|
Trail Easy |
4.2 mi |
46:01 |
10:58 |
|
| 11/12/2014 |
Run |
|
Trail Easy |
6.2 mi |
1:08:06 |
11:00 |
|
| 11/7/2014 |
Run |
|
Trail Easy |
4.1 mi |
44:57 |
10:58 |
|
| 11/6/2014 |
Run |
|
Trail Easy |
3.3 mi |
37:18 |
11:19 |
|
| 6/8/2013 |
Run |
|
Race |
4.7 mi |
48:29 |
10:19 |
|
| 5/17/2013 |
Run |
|
Trail |
4.0 mi |
42:05 |
10:32 |
|
| 3/3/2013 |
Run |
|
Trail |
4.0 mi |
48:59 |
12:15 |
|
| 12/1/2012 |
Run |
|
Trail |
5.5 mi |
1:02:38 |
11:20 |
|
| 11/24/2012 |
Run |
|
Trail |
5.3 mi |
57:31 |
10:52 |
|
| 4/20/2011 |
Run |
|
Trail Progressio |
3.3 mi |
46:14 |
14:01 |
|
| 4/17/2011 |
Run |
|
Trail Progressio |
2.2 mi |
23:48 |
11:05 |
|
| 3/22/2011 |
Run |
|
Road Easy |
1.7 mi |
18:00 |
10:55 |
|
|