| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/27/2014 |
Run |
|
Progression |
9.0 mi |
1:22:57 |
9:13 |
 |
| 9/24/2014 |
Run |
|
Road - MLR |
10.0 mi |
1:35:24 |
9:33 |
|
| 7/17/2014 |
Run |
|
Road Easy |
3.3 mi |
31:44 |
9:37 |
|
| 6/22/2014 |
Run |
|
Road Easy |
7.0 mi |
1:07:21 |
9:38 |
|
| 10/22/2014 |
Run |
|
Road - MLR |
7.0 mi |
1:07:26 |
9:38 |
|
| 7/23/2014 |
Run |
|
Road Easy |
3.2 mi |
30:51 |
9:39 |
|
| 6/12/2014 |
Run |
|
Road Easy |
1.8 mi |
17:26 |
9:42 |
|
| 10/10/2014 |
Run |
|
Road Easy |
6.0 mi |
58:28 |
9:45 |
|
| 7/5/2014 |
Run |
|
Road Easy |
3.2 mi |
31:11 |
9:45 |
|
| 6/25/2014 |
Run |
|
Road - MLR |
8.0 mi |
1:18:07 |
9:46 |
|
| 9/17/2014 |
Run |
|
Road - MLR |
10.0 mi |
1:38:34 |
9:52 |
|
| 6/19/2014 |
Run |
|
Road Easy |
2.1 mi |
20:45 |
9:53 |
|
| 9/27/2014 |
Run |
|
Road Easy |
0.7 mi |
6:56 |
9:55 |
|
| 8/6/2014 |
Run |
|
Road - MLR |
9.0 mi |
1:29:20 |
9:56 |
|
| 10/1/2014 |
Run |
|
Road Easy |
7.0 mi |
1:09:31 |
9:56 |
|
| 5/18/2014 |
Run |
|
Road - LR |
12.0 mi |
1:59:25 |
9:58 |
|
| 8/9/2014 |
Run |
|
Road Easy |
3.0 mi |
29:52 |
9:58 |
|
| 6/29/2014 |
Run |
|
Road - LR |
9.0 mi |
1:30:10 |
10:02 |
|
| 6/22/2014 |
Run |
|
Road Easy |
3.4 mi |
34:07 |
10:03 |
|
| 12/14/2014 |
Run |
|
Road - LR |
12.3 mi |
2:03:42 |
10:04 |
|
| 3/19/2014 |
Run |
|
Road Easy |
7.0 mi |
1:10:27 |
10:04 |
|
| 12/28/2014 |
Run |
|
Road Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 12/7/2014 |
Run |
|
Road - LR |
9.4 mi |
1:34:21 |
10:06 |
|
| 7/29/2014 |
Run |
|
Road Easy |
4.0 mi |
40:22 |
10:06 |
|
| 5/11/2014 |
Run |
|
Road - LR |
10.0 mi |
1:41:24 |
10:09 |
|
| 12/3/2014 |
Run |
|
Progression |
8.0 mi |
1:21:18 |
10:10 |
|
| 12/10/2014 |
Run |
|
Road - MLR |
8.1 mi |
1:22:31 |
10:12 |
|
| 6/10/2014 |
Run |
|
Road Easy |
2.3 mi |
22:57 |
10:12 |
|
| 10/18/2014 |
Run |
|
Road Easy |
4.4 mi |
44:53 |
10:13 |
|
| 8/2/2014 |
Run |
|
Road Easy |
1.5 mi |
15:19 |
10:13 |
|
| 8/19/2014 |
Run |
|
Road Easy |
4.0 mi |
40:52 |
10:13 |
|
| 11/23/2014 |
Run |
|
Road - LR |
7.5 mi |
1:16:43 |
10:14 |
|
| 9/10/2014 |
Run |
|
Road - MLR |
10.0 mi |
1:42:40 |
10:16 |
|
| 4/9/2014 |
Run |
|
Road - MLR |
9.0 mi |
1:32:35 |
10:18 |
|
| 6/5/2014 |
Run |
|
Road Easy |
1.5 mi |
15:29 |
10:20 |
|
| 5/21/2014 |
Run |
|
Road - MLR |
8.2 mi |
1:25:00 |
10:22 |
|
| 4/2/2014 |
Run |
|
Road - MLR |
9.0 mi |
1:33:30 |
10:24 |
|
| 8/21/2014 |
Run |
|
Road Easy |
3.2 mi |
33:00 |
10:27 |
|
| 7/9/2014 |
Run |
|
Road - MLR |
8.3 mi |
1:26:41 |
10:27 |
|
| 9/3/2014 |
Run |
|
Road - MLR |
9.2 mi |
1:36:10 |
10:28 |
|
| 10/8/2014 |
Run |
|
Road - MLR |
10.0 mi |
1:44:56 |
10:30 |
|
| 3/26/2014 |
Run |
|
Road - MLR |
9.0 mi |
1:34:28 |
10:30 |
|
| 9/12/2014 |
Run |
|
Road Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 5/8/2014 |
Run |
|
Road Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/23/2014 |
Run |
|
Road Easy |
3.1 mi |
33:07 |
10:41 |
|
| 10/16/2014 |
Run |
|
Road Easy |
4.4 mi |
47:01 |
10:42 |
|
| 10/28/2014 |
Run |
|
Road Easy |
3.2 mi |
34:15 |
10:43 |
|
| 6/6/2014 |
Run |
|
Road Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 5/1/2014 |
Run |
|
Road - MLR |
7.0 mi |
1:15:01 |
10:43 |
|
| 9/27/2014 |
Run |
|
Road Easy |
3.3 mi |
35:22 |
10:44 |
|
| 8/17/2014 |
Run |
|
Road - LR |
7.0 mi |
1:15:54 |
10:51 |
|
| 8/15/2014 |
Run |
|
Road Easy |
5.0 mi |
54:27 |
10:54 |
|
| 4/30/2014 |
Run |
|
Road Easy |
1.2 mi |
13:07 |
10:56 |
|
| 9/5/2014 |
Run |
|
Road Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 8/17/2014 |
Run |
|
Road - LR |
2.0 mi |
22:09 |
11:05 |
|
|