| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2020 |
Run |
|
Road Easy |
6.0 mi |
55:04 |
9:11 |
 |
| 12/22/2020 |
Run |
|
Road Easy |
6.0 mi |
54:09 |
9:02 |
|
| 12/14/2020 |
Run |
|
Road Easy |
6.0 mi |
56:45 |
9:28 |
|
| 12/7/2020 |
Run |
|
Road Easy |
7.0 mi |
1:08:06 |
9:44 |
|
| 11/23/2020 |
Run |
|
Road Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 11/19/2020 |
Run |
|
Road Easy |
7.0 mi |
1:06:44 |
9:32 |
|
| 11/12/2020 |
Run |
|
Road Easy |
7.2 mi |
1:06:36 |
9:15 |
|
| 11/4/2020 |
Run |
|
Road Easy |
5.1 mi |
46:04 |
9:02 |
|
| 11/2/2020 |
Run |
|
Road Easy |
6.0 mi |
55:20 |
9:14 |
|
| 10/26/2020 |
Run |
|
Road Tempo |
7.0 mi |
1:01:54 |
8:51 |
|
| 10/23/2020 |
Run |
|
Road Easy |
5.2 mi |
47:49 |
9:18 |
|
| 10/19/2020 |
Run |
|
Road Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 10/12/2020 |
Run |
|
Road Easy |
5.4 mi |
52:35 |
9:45 |
|
| 10/9/2020 |
Run |
|
Road Easy |
5.1 mi |
51:57 |
10:12 |
|
| 10/5/2020 |
Run |
|
Road Easy |
3.2 mi |
33:24 |
10:27 |
|
| 9/21/2020 |
Run |
|
Road Easy |
6.4 mi |
1:06:10 |
10:21 |
|
| 9/9/2020 |
Run |
|
Road - MLR |
7.4 mi |
1:15:46 |
10:15 |
|
| 8/31/2020 |
Run |
|
Road Easy |
5.0 mi |
49:49 |
9:58 |
|
| 8/24/2020 |
Run |
|
Road Easy |
5.1 mi |
49:47 |
9:46 |
|
| 8/17/2020 |
Run |
|
Road Easy |
5.0 mi |
48:14 |
9:39 |
|
| 7/22/2020 |
Run |
|
Intervals |
4.0 mi |
44:08 |
11:02 |
|
| 7/22/2020 |
Run |
|
Default |
1.3 mi |
13:02 |
10:02 |
|
| 7/5/2020 |
Run |
|
Road Easy |
4.0 mi |
40:47 |
10:12 |
|
| 6/2/2020 |
Run |
|
Road Easy |
5.1 mi |
54:49 |
10:45 |
|
| 5/27/2020 |
Run |
|
Road Easy |
3.0 mi |
31:34 |
10:32 |
|
| 5/25/2020 |
Run |
|
Road Easy |
1.0 mi |
10:51 |
10:51 |
|
| 1/30/2020 |
Run |
|
Road Easy |
6.3 mi |
1:05:58 |
10:29 |
|
| 1/23/2020 |
Run |
|
Road Easy |
5.2 mi |
57:23 |
11:03 |
|
| 1/15/2020 |
Run |
|
Road Easy |
5.3 mi |
52:49 |
9:58 |
|
| 1/9/2020 |
Run |
|
Road - MLR |
7.1 mi |
1:16:09 |
10:44 |
|
| 1/2/2020 |
Run |
|
Road Easy |
6.0 mi |
1:03:27 |
10:35 |
|
| 12/28/2019 |
Run |
|
Road Easy |
4.0 mi |
42:25 |
10:37 |
|
| 12/23/2019 |
Run |
|
Road Easy |
3.0 mi |
33:29 |
11:10 |
|
| 12/15/2019 |
Run |
|
Road - LR |
10.1 mi |
1:49:09 |
10:49 |
|
| 12/8/2019 |
Run |
|
Road Easy |
3.2 mi |
34:37 |
10:50 |
|
| 11/22/2019 |
Run |
|
Road Easy |
5.4 mi |
59:20 |
11:00 |
|
|