| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/3/2013 |
Run |
|
Road Easy |
1.4 mi |
15:10 |
10:50 |
 |
| 5/4/2013 |
Run |
|
Race |
3.1 mi |
25:29 |
8:14 |
|
| 6/22/2013 |
Run |
|
Road - MLR |
3.1 mi |
26:03 |
8:25 |
|
| 5/11/2013 |
Run |
|
Race |
3.1 mi |
26:39 |
8:36 |
|
| 4/20/2013 |
Run |
|
Race |
3.1 mi |
27:38 |
8:55 |
|
| 7/8/2013 |
Run |
|
Road Easy |
4.0 mi |
44:17 |
11:05 |
|
| 12/9/2013 |
Run |
|
Road Easy |
4.1 mi |
46:53 |
11:27 |
|
| 12/13/2013 |
Run |
|
Road Easy |
5.0 mi |
52:04 |
10:25 |
|
| 7/17/2013 |
Run |
|
Road - MLR |
6.0 mi |
55:25 |
9:15 |
|
| 3/30/2013 |
Run |
|
Trail Progressio |
6.0 mi |
1:00:55 |
10:10 |
|
| 3/5/2014 |
Run |
|
Road Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 12/25/2013 |
Run |
|
Progression |
7.0 mi |
1:02:05 |
8:53 |
|
| 11/29/2013 |
Run |
|
Road Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 12/20/2013 |
Run |
|
Road Easy |
6.0 mi |
1:02:41 |
10:27 |
|
| 2/17/2014 |
Run |
|
Road Easy |
6.0 mi |
1:05:32 |
10:56 |
|
| 3/11/2014 |
Run |
|
Hills - Road |
6.0 mi |
1:07:08 |
11:12 |
|
| 2/24/2014 |
Run |
|
Road Easy |
6.1 mi |
1:07:36 |
11:05 |
|
| 12/11/2013 |
Run |
|
Road - MLR |
7.0 mi |
1:08:17 |
9:46 |
|
| 10/13/2013 |
Run |
|
Trail Mid-Long |
8.0 mi |
1:22:14 |
10:17 |
|
| 7/21/2013 |
Run |
|
Trail Mid-Long |
10.0 mi |
1:35:34 |
9:34 |
|
| 7/28/2013 |
Run |
|
Trail Mid-Long |
10.0 mi |
1:38:01 |
9:49 |
|
| 8/4/2013 |
Run |
|
Trail Mid-Long |
10.1 mi |
1:38:54 |
9:48 |
|
| 10/20/2013 |
Run |
|
Trail Mid-Long |
10.0 mi |
1:42:19 |
10:14 |
|
| 8/18/2013 |
Run |
|
Trail Mid-Long |
10.0 mi |
1:44:27 |
10:27 |
|
| 9/1/2013 |
Run |
|
Trail Mid-Long |
10.2 mi |
1:48:25 |
10:38 |
|
| 8/25/2013 |
Run |
|
Trail Mid-Long |
11.0 mi |
1:50:48 |
10:05 |
|
| 9/15/2013 |
Run |
|
Trail Mid-Long |
11.1 mi |
1:55:17 |
10:24 |
|
| 9/22/2013 |
Run |
|
Trail Mid-Long |
12.0 mi |
1:55:35 |
9:38 |
|
| 1/4/2014 |
Run |
|
Road Easy |
12.0 mi |
2:00:50 |
10:05 |
|
| 12/29/2013 |
Run |
|
Road - LR |
13.3 mi |
2:15:23 |
10:11 |
|
| 4/7/2013 |
Run |
|
Race |
13.1 mi |
2:16:15 |
10:25 |
|
| 1/19/2014 |
Run |
|
Road - LR |
14.3 mi |
2:20:17 |
9:49 |
|
| 1/12/2014 |
Run |
|
Road - LR |
14.2 mi |
2:21:42 |
9:59 |
|
| 2/2/2014 |
Run |
|
Road - LR |
15.0 mi |
2:27:13 |
9:49 |
|
|