| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2019 |
Run |
|
Default |
5.0 mi |
55:55 |
11:11 |
 |
| 8/9/2019 |
Run |
|
Road - MLR |
10.0 mi |
1:54:29 |
11:27 |
|
| 8/3/2019 |
Run |
|
Road Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 7/29/2019 |
Run |
|
Road Easy |
3.4 mi |
42:18 |
12:27 |
|
| 7/17/2019 |
Run |
|
Road Easy |
5.5 mi |
1:00:42 |
11:03 |
|
| 7/8/2019 |
Run |
|
Road Easy |
5.0 mi |
53:34 |
10:43 |
|
| 6/6/2019 |
Run |
|
Road - MLR |
7.1 mi |
1:15:02 |
10:35 |
|
| 5/22/2019 |
Run |
|
Road Easy |
5.1 mi |
53:19 |
10:28 |
|
| 5/14/2019 |
Run |
|
Road Easy |
1.2 mi |
12:14 |
10:12 |
|
| 5/10/2019 |
Run |
|
Road - MLR |
7.0 mi |
1:14:16 |
10:37 |
|
| 5/5/2019 |
Run |
|
Race |
13.1 mi |
2:22:43 |
10:54 |
|
| 5/3/2019 |
Run |
|
Road Easy |
5.2 mi |
51:39 |
9:56 |
|
| 4/26/2019 |
Run |
|
Road Easy |
2.0 mi |
20:02 |
10:01 |
|
| 4/26/2019 |
Run |
|
Road Easy |
5.3 mi |
57:32 |
10:52 |
|
| 4/16/2019 |
Run |
|
Road - MLR |
7.2 mi |
1:16:32 |
10:38 |
|
| 4/7/2019 |
Run |
|
Road - LR |
10.0 mi |
1:44:02 |
10:25 |
|
| 4/4/2019 |
Run |
|
Road Easy |
5.0 mi |
49:34 |
9:55 |
|
| 3/25/2019 |
Run |
|
Road Easy |
3.0 mi |
33:17 |
11:06 |
|
| 3/15/2019 |
Run |
|
Road Easy |
3.1 mi |
31:41 |
10:14 |
|
| 2/19/2019 |
Run |
|
Road Easy |
4.3 mi |
44:28 |
10:21 |
|
| 2/3/2019 |
Run |
|
Road Easy |
5.3 mi |
55:58 |
10:34 |
|
| 1/28/2019 |
Run |
|
Road Easy |
4.4 mi |
43:52 |
9:59 |
|
| 1/24/2019 |
Run |
|
Road Easy |
3.6 mi |
35:16 |
9:48 |
|
| 1/20/2019 |
Run |
|
Road - LR |
10.3 mi |
1:44:05 |
10:07 |
|
| 1/8/2019 |
Run |
|
Road Tempo |
4.4 mi |
43:57 |
10:00 |
|
| 1/4/2019 |
Run |
|
Road Easy |
5.1 mi |
51:29 |
10:06 |
|
| 12/25/2018 |
Run |
|
Road - LR |
7.0 mi |
1:12:51 |
10:25 |
|
| 12/13/2018 |
Run |
|
Road Easy |
3.2 mi |
33:08 |
10:22 |
|
| 11/30/2018 |
Run |
|
Road Easy |
3.4 mi |
34:23 |
10:07 |
|
| 11/24/2018 |
Run |
|
Road Easy |
5.3 mi |
50:43 |
9:35 |
|
| 10/31/2018 |
Run |
|
Road Easy |
5.1 mi |
52:48 |
10:22 |
|
| 10/11/2018 |
Run |
|
Road Easy |
3.2 mi |
30:21 |
9:30 |
|
| 10/2/2018 |
Run |
|
Road Easy |
4.1 mi |
40:27 |
9:52 |
|
| 9/27/2018 |
Run |
|
Road Easy |
6.0 mi |
57:54 |
9:39 |
|
| 9/18/2018 |
Run |
|
Road - MLR |
8.3 mi |
1:24:31 |
10:11 |
|
| 9/8/2018 |
Run |
|
Race |
9.3 mi |
1:34:15 |
10:09 |
|
| 9/8/2018 |
Run |
|
Road Easy |
1.1 mi |
11:03 |
10:03 |
|
| 9/5/2018 |
Run |
|
Road Easy |
4.4 mi |
43:49 |
9:58 |
|
| 8/29/2018 |
Run |
|
Road Easy |
3.2 mi |
33:46 |
10:34 |
|
| 8/25/2018 |
Run |
|
Road - LR |
12.0 mi |
2:01:36 |
10:08 |
|
| 8/13/2018 |
Run |
|
Road - MLR |
7.0 mi |
1:10:56 |
10:08 |
|
| 8/9/2018 |
Run |
|
Road Easy |
5.1 mi |
51:52 |
10:11 |
|
| 7/29/2018 |
Run |
|
Road - LR |
10.1 mi |
1:39:03 |
9:49 |
|
| 7/23/2018 |
Run |
|
Road Easy |
6.3 mi |
1:05:54 |
10:28 |
|
| 7/7/2018 |
Run |
|
Road - LR |
9.0 mi |
1:29:29 |
9:57 |
|
| 6/24/2018 |
Run |
|
Road - LR |
8.1 mi |
1:22:03 |
10:08 |
|
| 6/22/2018 |
Run |
|
Road Easy |
3.5 mi |
34:16 |
9:48 |
|
| 6/18/2018 |
Run |
|
Road Easy |
4.1 mi |
39:51 |
9:44 |
|
| 6/11/2018 |
Run |
|
Road Easy |
2.1 mi |
21:46 |
10:22 |
|
| 6/3/2018 |
Run |
|
Road Easy |
5.3 mi |
52:13 |
9:52 |
|
| 5/31/2018 |
Run |
|
Road Easy |
5.2 mi |
52:08 |
10:02 |
|
| 5/24/2018 |
Run |
|
Road Easy |
4.2 mi |
41:12 |
9:49 |
|
| 5/18/2018 |
Run |
|
Road Easy |
3.0 mi |
29:24 |
9:48 |
|
| 5/11/2018 |
Run |
|
Road Easy |
3.2 mi |
32:41 |
10:13 |
|
| 5/8/2018 |
Run |
|
Road Easy |
2.5 mi |
24:31 |
9:49 |
|
| 5/2/2018 |
Run |
|
Road Easy |
3.2 mi |
32:01 |
10:01 |
|
|