| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2018 |
Run |
|
Road Easy |
6.0 mi |
58:13 |
9:43 |
 |
| 7/18/2017 |
Run |
|
Road Easy |
3.4 mi |
34:26 |
10:08 |
|
| 7/13/2017 |
Run |
|
Road Easy |
6.2 mi |
1:05:31 |
10:35 |
|
| 6/28/2017 |
Run |
|
Road Easy |
6.3 mi |
1:03:27 |
10:05 |
|
| 6/25/2017 |
Run |
|
Road - LR |
6.3 mi |
1:04:05 |
10:11 |
|
| 6/22/2017 |
Run |
|
Road Easy |
4.1 mi |
41:00 |
10:00 |
|
| 5/14/2017 |
Run |
|
Road - LR |
11.4 mi |
1:48:48 |
9:33 |
|
| 5/7/2017 |
Run |
|
Road - LR |
7.2 mi |
1:09:06 |
9:36 |
|
| 5/7/2017 |
Run |
|
Road - LR |
4.5 mi |
43:04 |
9:35 |
|
| 4/30/2017 |
Run |
|
Road - LR |
10.2 mi |
1:44:35 |
10:16 |
|
| 4/23/2017 |
Run |
|
Road - LR |
8.3 mi |
1:22:37 |
9:58 |
|
| 4/7/2017 |
Run |
|
Road Easy |
5.4 mi |
55:19 |
10:15 |
|
| 3/22/2017 |
Run |
|
Road Easy |
4.0 mi |
40:41 |
10:11 |
|
| 11/15/2016 |
Run |
|
Intervals |
7.2 mi |
1:03:21 |
8:48 |
|
| 11/8/2016 |
Run |
|
Intervals |
8.2 mi |
1:08:58 |
8:25 |
|
| 11/1/2016 |
Run |
|
Road Easy |
7.4 mi |
1:12:12 |
9:46 |
|
| 10/25/2016 |
Run |
|
Recovery Run |
2.4 mi |
21:02 |
8:46 |
|
| 10/25/2016 |
Run |
|
Intervals |
5.6 mi |
45:41 |
8:11 |
|
| 10/18/2016 |
Run |
|
Stairs |
0.2 mi |
4:28 |
29:47 |
|
| 10/18/2016 |
Run |
|
Intervals |
3.3 mi |
26:54 |
8:17 |
|
| 10/18/2016 |
Run |
|
Intervals |
3.5 mi |
27:22 |
7:54 |
|
| 9/23/2016 |
Run |
|
Recovery Run |
1.6 mi |
14:14 |
8:51 |
|
| 9/23/2016 |
Run |
|
Intervals |
6.4 mi |
52:44 |
8:12 |
|
| 8/21/2016 |
Run |
|
Stairs |
0.2 mi |
5:13 |
26:04 |
|
| 8/21/2016 |
Run |
|
Intervals |
8.4 mi |
1:09:44 |
8:22 |
|
| 8/14/2016 |
Run |
|
Stairs |
0.2 mi |
4:36 |
30:40 |
|
| 8/14/2016 |
Run |
|
Intervals |
6.2 mi |
50:49 |
8:12 |
|
| 7/31/2016 |
Run |
|
Intervals |
9.0 mi |
1:13:55 |
8:13 |
|
| 7/24/2016 |
Run |
|
Intervals |
4.5 mi |
37:06 |
8:15 |
|
| 7/17/2016 |
Run |
|
Intervals |
6.3 mi |
51:30 |
8:15 |
|
| 7/9/2016 |
Run |
|
Road - LR |
9.0 mi |
1:24:44 |
9:25 |
|
| 6/25/2016 |
Run |
|
Road Easy |
5.1 mi |
50:45 |
9:58 |
|
| 6/18/2016 |
Run |
|
Road - LR |
15.0 mi |
2:25:33 |
9:43 |
|
| 6/11/2016 |
Run |
|
Road - LR |
13.2 mi |
2:12:46 |
10:04 |
|
| 6/5/2016 |
Run |
|
Road Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 5/22/2016 |
Run |
|
Road - LR |
7.1 mi |
1:07:17 |
9:29 |
|
| 5/22/2016 |
Run |
|
Road - LR |
8.3 mi |
1:19:46 |
9:37 |
|
| 5/15/2016 |
Run |
|
Road - LR |
13.0 mi |
2:03:31 |
9:31 |
|
| 5/8/2016 |
Run |
|
Road Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 5/1/2016 |
Run |
|
Road Easy |
4.1 mi |
39:45 |
9:42 |
|
| 5/1/2016 |
Run |
|
Road Easy |
5.0 mi |
50:03 |
10:01 |
|
| 4/2/2016 |
Run |
|
Road - LR |
10.6 mi |
1:43:27 |
9:46 |
|
| 3/28/2016 |
Run |
|
Road Easy |
3.2 mi |
31:51 |
9:58 |
|
|