| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2016 |
Run |
|
Road Easy |
4.3 mi |
41:36 |
9:41 |
 |
| 3/5/2016 |
Run |
|
Road Easy |
4.6 mi |
44:20 |
9:45 |
|
| 3/4/2016 |
Run |
|
Road Easy |
8.0 mi |
1:20:13 |
10:02 |
|
| 2/29/2016 |
Run |
|
Road Easy |
3.4 mi |
35:18 |
10:23 |
|
| 2/23/2016 |
Run |
|
Road Easy |
8.0 mi |
1:22:04 |
10:16 |
|
| 2/20/2016 |
Run |
|
Road Easy |
3.6 mi |
34:40 |
9:38 |
|
| 2/16/2016 |
Run |
|
Road Easy |
8.0 mi |
1:21:26 |
10:11 |
|
| 2/12/2016 |
Run |
|
Road - MLR |
10.0 mi |
1:38:34 |
9:52 |
|
| 2/9/2016 |
Run |
|
Road Easy |
8.0 mi |
1:20:32 |
10:04 |
|
| 2/2/2016 |
Run |
|
Road Easy |
6.4 mi |
1:01:01 |
9:33 |
|
| 1/28/2016 |
Run |
|
Road Easy |
4.3 mi |
42:22 |
9:52 |
|
| 1/26/2016 |
Run |
|
Road Easy |
8.0 mi |
1:21:10 |
10:09 |
|
| 1/22/2016 |
Run |
|
Snow/Ice/Sleet |
8.1 mi |
1:21:48 |
10:06 |
|
| 1/19/2016 |
Run |
|
Road Easy |
7.2 mi |
1:11:22 |
9:55 |
|
| 1/12/2016 |
Run |
|
Road Easy |
7.2 mi |
1:09:42 |
9:41 |
|
| 1/9/2016 |
Run |
|
Road Easy |
8.2 mi |
1:14:18 |
9:04 |
|
| 1/7/2016 |
Run |
|
Road Easy |
7.2 mi |
1:09:13 |
9:37 |
|
| 1/5/2016 |
Run |
|
Road Easy |
8.0 mi |
1:16:44 |
9:36 |
|
| 1/3/2016 |
Run |
|
Road - LR |
12.6 mi |
1:56:19 |
9:14 |
|
| 12/31/2015 |
Run |
|
Road Easy |
7.1 mi |
1:05:50 |
9:17 |
|
| 12/30/2015 |
Run |
|
Road - MLR |
12.3 mi |
1:53:00 |
9:12 |
|
| 12/29/2015 |
Run |
|
Road Easy |
8.0 mi |
1:16:24 |
9:33 |
|
| 12/24/2015 |
Run |
|
Road - MLR |
10.1 mi |
1:36:49 |
9:36 |
|
| 12/16/2015 |
Run |
|
Road - MLR |
10.0 mi |
1:34:47 |
9:29 |
|
| 12/10/2015 |
Run |
|
Road - MLR |
10.1 mi |
1:34:11 |
9:20 |
|
| 12/2/2015 |
Run |
|
Road - MLR |
10.5 mi |
1:38:26 |
9:23 |
|
| 11/18/2015 |
Run |
|
Road - MLR |
10.5 mi |
1:35:48 |
9:08 |
|
| 11/15/2015 |
Run |
|
Road Easy |
5.0 mi |
46:06 |
9:14 |
|
| 11/13/2015 |
Run |
|
Progression |
7.1 mi |
1:07:59 |
9:35 |
|
| 11/11/2015 |
Run |
|
Road - MLR |
10.0 mi |
1:32:27 |
9:15 |
|
| 11/7/2015 |
Run |
|
Road Easy |
4.2 mi |
39:31 |
9:25 |
|
| 11/3/2015 |
Run |
|
Road Easy |
4.1 mi |
39:15 |
9:35 |
|
| 10/23/2015 |
Run |
|
Road Easy |
6.3 mi |
1:00:36 |
9:38 |
|
| 10/19/2015 |
Run |
|
Road Easy |
4.1 mi |
39:35 |
9:40 |
|
| 10/15/2015 |
Run |
|
Road Easy |
4.1 mi |
41:14 |
10:04 |
|
| 10/15/2015 |
Run |
|
Road Easy |
6.2 mi |
1:01:51 |
9:59 |
|
| 10/8/2015 |
Run |
|
Road - MLR |
8.0 mi |
1:17:46 |
9:44 |
|
| 9/30/2015 |
Run |
|
Road - MLR |
4.1 mi |
41:21 |
10:06 |
|
| 9/30/2015 |
Run |
|
Road - MLR |
8.1 mi |
1:19:21 |
9:48 |
|
| 9/27/2015 |
Run |
|
Road Easy |
4.1 mi |
39:28 |
9:38 |
|
| 9/23/2015 |
Run |
|
Road - MLR |
8.0 mi |
1:21:34 |
10:12 |
|
| 9/21/2015 |
Run |
|
Road Easy |
4.0 mi |
38:48 |
9:42 |
|
| 9/17/2015 |
Run |
|
Recovery Run |
4.0 mi |
39:52 |
9:58 |
|
| 8/9/2015 |
Run |
|
Road - LR |
16.0 mi |
2:40:52 |
10:04 |
|
| 8/2/2015 |
Run |
|
Road Easy |
8.4 mi |
1:22:48 |
9:52 |
|
| 7/26/2015 |
Run |
|
Road - LR |
14.0 mi |
2:16:27 |
9:45 |
|
| 7/22/2015 |
Run |
|
Road Easy |
5.0 mi |
49:56 |
10:00 |
|
| 7/12/2015 |
Run |
|
Road - LR |
13.0 mi |
2:06:02 |
9:42 |
|
| 6/30/2015 |
Run |
|
Road Easy |
1.0 mi |
11:24 |
11:24 |
|
| 6/28/2015 |
Run |
|
Road Easy |
11.0 mi |
1:46:53 |
9:43 |
|
| 6/21/2015 |
Run |
|
Road - LR |
13.0 mi |
2:05:21 |
9:39 |
|
| 6/14/2015 |
Run |
|
Road - MLR |
11.0 mi |
1:45:47 |
9:37 |
|
| 6/7/2015 |
Run |
|
Road - LR |
9.1 mi |
1:26:08 |
9:28 |
|
| 5/27/2015 |
Run |
|
Road - MLR |
5.2 mi |
52:22 |
10:05 |
|
| 5/10/2015 |
Run |
|
Road - LR |
7.2 mi |
1:05:25 |
9:06 |
|
| 5/10/2015 |
Run |
|
Road - LR |
3.2 mi |
31:37 |
9:53 |
|
| 5/3/2015 |
Run |
|
Road Easy |
4.5 mi |
42:54 |
9:32 |
|
| 4/19/2015 |
Run |
|
Road - LR |
10.0 mi |
1:36:44 |
9:41 |
|
| 4/17/2015 |
Run |
|
Road Easy |
5.3 mi |
53:59 |
10:12 |
|
| 4/15/2015 |
Run |
|
Road - MLR |
5.4 mi |
54:03 |
10:01 |
|
| 4/12/2015 |
Run |
|
Road - LR |
10.0 mi |
1:38:33 |
9:52 |
|
| 4/9/2015 |
Run |
|
Road Easy |
3.1 mi |
29:15 |
9:27 |
|
|