6/13/2012
6:59 PM
16.2 mi
2:08:50.53
7:57 mi
Brooks Ghost 4 ((grey/yellow))
Initializing charts...
Did 3 miles worth of hill repeats starting after mile 6. First two miles I ran both the ups and downs. Last mile I alternated run/walk every other lap on the ups. Legs were pretty toasted from yesterday.