Notes
Wow, that was pretty sucky. Supposed to be a tempo run, but how do you call it tempo when it is slower than HM pace but you are working harder than 10K effort? I will say the twisty course and quick dips and rises made it difficult to hold a strong pace, but the result should have been me not tired. No problems with the hamstring, calf, or shin during the run. We'll see in the AM as the shin is getting tight now.