| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/30/2019 |
Run |
Barring roads and trails |
Dog |
0.8 mi |
11:58 |
14:58 |
 |
| 12/29/2019 |
Run |
Barring roads and trails |
Dog |
2.7 mi |
27:34 |
10:06 |
|
| 12/26/2019 |
Run |
Barring roads and trails |
Dog |
1.4 mi |
14:36 |
10:27 |
|
| 12/25/2019 |
Run |
Barring roads and trails |
Dog |
2.7 mi |
27:43 |
10:10 |
|
| 12/24/2019 |
Run |
Barring roads and trails |
Dog |
2.3 mi |
24:40 |
10:52 |
|
| 12/22/2019 |
Run |
Barring roads and trails |
Dog |
2.0 mi |
22:16 |
10:59 |
|
| 12/21/2019 |
Run |
Barring roads and trails |
Dog |
2.3 mi |
23:50 |
10:12 |
|
| 12/14/2019 |
Run |
Barring roads and trails |
Dog |
3.0 mi |
31:46 |
10:32 |
|
| 12/8/2019 |
Run |
Barring roads and trails |
Dog |
2.8 mi |
29:17 |
10:21 |
|
| 12/4/2019 |
Run |
Barring roads and trails |
Dog |
2.1 mi |
20:55 |
10:13 |
|
| 11/8/2019 |
Run |
Barring roads and trails |
Dog |
1.0 mi |
12:20 |
11:59 |
|
| 11/2/2019 |
Run |
Barring roads and trails |
Dog |
1.1 mi |
18:02 |
16:24 |
|
| 11/2/2019 |
Run |
Barring roads and trails |
Dog |
1.1 mi |
14:59 |
13:45 |
|
| 10/25/2019 |
Run |
Barring roads and trails |
Dog |
1.7 mi |
28:08 |
16:33 |
|
| 11/24/2022 |
Run |
Barring roads and trails |
Race |
3.1 mi |
19:08 |
6:08 |
|
| 6/4/2024 |
Run |
Barring roads and trails |
Tempo |
4.0 mi |
26:29 |
6:35 |
|
| 4/28/2022 |
Run |
Barring roads and trails |
Tempo |
7.0 mi |
47:39 |
6:48 |
|
| 4/19/2022 |
Run |
Barring roads and trails |
Tempo |
10.1 mi |
1:09:58 |
6:57 |
|
| 3/29/2022 |
Run |
Barring roads and trails |
Tempo |
7.0 mi |
48:29 |
6:55 |
|
| 3/1/2022 |
Run |
Barring roads and trails |
Tempo |
7.0 mi |
47:35 |
6:48 |
|
| 2/22/2022 |
Run |
Barring roads and trails |
Tempo |
9.1 mi |
1:04:16 |
7:03 |
|
| 2/15/2022 |
Run |
Barring roads and trails |
Tempo |
5.0 mi |
31:37 |
6:19 |
|
| 2/8/2022 |
Run |
Barring roads and trails |
Tempo |
9.2 mi |
1:04:38 |
7:02 |
|
| 2/1/2022 |
Run |
Barring roads and trails |
Tempo |
9.1 mi |
1:04:03 |
7:05 |
|
| 9/8/2021 |
Run |
Barring roads and trails |
Tempo |
4.0 mi |
26:03 |
6:30 |
|
| 9/2/2021 |
Run |
Barring roads and trails |
Tempo |
8.3 mi |
59:46 |
7:15 |
|
| 11/3/2020 |
Run |
Barring roads and trails |
Tempo |
5.0 mi |
32:16 |
6:27 |
|
| 10/29/2020 |
Run |
Barring roads and trails |
Tempo |
6.0 mi |
42:20 |
7:03 |
|
| 10/22/2020 |
Run |
Barring roads and trails |
Tempo |
6.0 mi |
41:43 |
6:57 |
|
| 9/15/2020 |
Run |
Barring roads and trails |
Tempo |
8.0 mi |
57:06 |
7:07 |
|
| 6/3/2020 |
Run |
Barring roads and trails |
Tempo |
6.3 mi |
45:51 |
7:15 |
|
| 10/29/2019 |
Run |
Barring roads and trails |
Tempo |
5.1 mi |
32:17 |
6:23 |
|
| 9/23/2019 |
Run |
Barring roads and trails |
Tempo |
5.0 mi |
31:16 |
6:16 |
|
| 9/10/2019 |
Run |
Barring roads and trails |
Tempo |
4.0 mi |
25:07 |
6:17 |
|
| 9/3/2019 |
Run |
Barring roads and trails |
Tempo |
8.1 mi |
58:39 |
7:14 |
|
| 10/12/2018 |
Run |
Barring roads and trails |
Tempo |
4.0 mi |
26:38 |
6:37 |
|
| 9/26/2018 |
Run |
Barring roads and trails |
Tempo |
6.0 mi |
43:57 |
7:19 |
|
| 9/6/2018 |
Run |
Barring roads and trails |
Tempo |
8.0 mi |
56:43 |
7:05 |
|
| 9/3/2018 |
Run |
Barring roads and trails |
Tempo |
5.4 mi |
38:11 |
7:05 |
|
| 4/18/2018 |
Run |
Barring roads and trails |
Tempo |
14.0 mi |
1:38:45 |
7:03 |
|
| 4/1/2023 |
Run |
Barring roads and trails |
Long |
20.2 mi |
2:31:24 |
7:30 |
|
| 1/29/2023 |
Run |
Barring roads and trails |
Long |
19.0 mi |
2:26:49 |
7:44 |
|
| 5/7/2022 |
Run |
Barring roads and trails |
Long |
20.0 mi |
2:28:42 |
7:26 |
|
| 4/8/2018 |
Run |
Barring roads and trails |
Long |
24.0 mi |
3:02:41 |
7:37 |
|
| 4/15/2024 |
Run |
Barring roads and trails |
Interval |
9.4 mi |
1:08:46 |
7:19 |
|
| 4/8/2024 |
Run |
Barring roads and trails |
Interval |
5.0 mi |
36:02 |
7:12 |
|
| 11/21/2022 |
Run |
Barring roads and trails |
Interval |
8.4 mi |
1:02:01 |
7:25 |
|
| 9/23/2022 |
Run |
Barring roads and trails |
Interval |
8.2 mi |
57:44 |
7:02 |
|
| 4/26/2022 |
Run |
Barring roads and trails |
Interval |
8.1 mi |
56:03 |
6:57 |
|
| 1/20/2022 |
Run |
Barring roads and trails |
Interval |
8.1 mi |
59:44 |
7:25 |
|
| 1/18/2022 |
Run |
Barring roads and trails |
Interval |
8.5 mi |
1:01:15 |
7:11 |
|
| 8/18/2021 |
Run |
Barring roads and trails |
Interval |
6.6 mi |
47:31 |
7:15 |
|
| 8/20/2019 |
Run |
Barring roads and trails |
Interval |
7.1 mi |
48:50 |
6:56 |
|
| 11/6/2018 |
Run |
Barring roads and trails |
Interval |
9.7 mi |
1:10:00 |
7:15 |
|
| 10/7/2018 |
Run |
Barring roads and trails |
Interval |
6.0 mi |
47:17 |
7:51 |
|
| 10/5/2018 |
Run |
Barring roads and trails |
Interval |
8.0 mi |
57:14 |
7:08 |
|
| 5/10/2018 |
Run |
Barring roads and trails |
Interval |
8.3 mi |
57:31 |
6:58 |
|
| 5/3/2018 |
Run |
Barring roads and trails |
Interval |
8.0 mi |
55:36 |
6:55 |
|
| 3/15/2018 |
Run |
Barring roads and trails |
Interval |
8.6 mi |
1:01:09 |
7:05 |
|
| 5/21/2024 |
Run |
Barring roads and trails |
Hill |
9.1 mi |
1:13:13 |
8:02 |
|
| 4/6/2024 |
Run |
Barring roads and trails |
Hill |
15.1 mi |
2:00:45 |
8:01 |
|
| 5/21/2023 |
Run |
Barring roads and trails |
Hill |
1.0 mi |
37:34 |
36:29 |
|
| 4/30/2023 |
Run |
Barring roads and trails |
Hill |
9.2 mi |
1:09:11 |
7:34 |
|
| 3/4/2023 |
Run |
Barring roads and trails |
Hill |
20.1 mi |
2:37:29 |
7:52 |
|
| 2/28/2023 |
Run |
Barring roads and trails |
Hill |
9.1 mi |
1:25:32 |
9:24 |
|
| 2/18/2023 |
Run |
Barring roads and trails |
Hill |
20.2 mi |
2:37:03 |
7:48 |
|
| 2/13/2023 |
Run |
Barring roads and trails |
Hill |
9.5 mi |
1:15:50 |
8:00 |
|
| 1/10/2023 |
Run |
Barring roads and trails |
Hill |
8.1 mi |
1:05:04 |
8:04 |
|
| 8/7/2022 |
Run |
Barring roads and trails |
Hill |
18.9 mi |
2:47:55 |
8:55 |
|
| 7/27/2022 |
Run |
Barring roads and trails |
Hill |
14.1 mi |
1:52:49 |
8:01 |
|
| 7/1/2022 |
Run |
Barring roads and trails |
Hill |
9.3 mi |
1:15:33 |
8:07 |
|
| 6/28/2022 |
Run |
Barring roads and trails |
Hill |
22.1 mi |
2:51:08 |
7:45 |
|
| 6/27/2022 |
Run |
Barring roads and trails |
Hill |
10.3 mi |
1:23:20 |
8:06 |
|
| 6/23/2022 |
Run |
Barring roads and trails |
Hill |
8.2 mi |
1:10:20 |
8:37 |
|
| 6/14/2022 |
Run |
Barring roads and trails |
Hill |
5.1 mi |
38:32 |
7:35 |
|
| 6/7/2022 |
Run |
Barring roads and trails |
Hill |
8.1 mi |
1:02:32 |
7:44 |
|
| 3/27/2022 |
Run |
Barring roads and trails |
Hill |
12.1 mi |
1:38:24 |
8:08 |
|
| 3/12/2022 |
Run |
Barring roads and trails |
Hill |
30.2 mi |
3:57:46 |
7:54 |
|
| 3/9/2022 |
Run |
Barring roads and trails |
Hill |
16.1 mi |
2:06:27 |
7:52 |
|
| 3/6/2022 |
Run |
Barring roads and trails |
Hill |
17.0 mi |
2:14:04 |
7:53 |
|
| 2/12/2022 |
Run |
Barring roads and trails |
Hill |
22.2 mi |
2:53:30 |
7:50 |
|
| 2/10/2022 |
Run |
Barring roads and trails |
Hill |
8.8 mi |
1:10:11 |
7:57 |
|
| 2/2/2022 |
Run |
Barring roads and trails |
Hill |
12.2 mi |
1:36:50 |
7:58 |
|
| 6/10/2021 |
Run |
Barring roads and trails |
Hill |
11.9 mi |
2:00:30 |
10:09 |
|
| 6/8/2021 |
Run |
Barring roads and trails |
Hill |
6.2 mi |
51:57 |
8:26 |
|
| 6/2/2021 |
Run |
Barring roads and trails |
Hill |
14.3 mi |
2:03:28 |
8:39 |
|
| 5/26/2021 |
Run |
Barring roads and trails |
Hill |
14.2 mi |
2:03:38 |
8:45 |
|
| 5/22/2021 |
Run |
Barring roads and trails |
Hill |
15.2 mi |
2:00:09 |
7:56 |
|
| 5/19/2021 |
Run |
Barring roads and trails |
Hill |
14.0 mi |
1:54:10 |
8:09 |
|
| 5/13/2021 |
Run |
Barring roads and trails |
Hill |
10.3 mi |
1:21:21 |
7:56 |
|
| 5/8/2021 |
Run |
Barring roads and trails |
Hill |
12.2 mi |
1:37:33 |
8:00 |
|
| 5/5/2021 |
Run |
Barring roads and trails |
Hill |
12.4 mi |
1:42:47 |
8:19 |
|
| 4/29/2021 |
Run |
Barring roads and trails |
Hill |
12.4 mi |
1:43:33 |
8:20 |
|
| 4/15/2021 |
Run |
Barring roads and trails |
Hill |
12.2 mi |
1:38:34 |
8:05 |
|
| 4/11/2021 |
Run |
Barring roads and trails |
Hill |
18.7 mi |
2:34:52 |
8:18 |
|
| 4/8/2021 |
Run |
Barring roads and trails |
Hill |
12.2 mi |
1:46:35 |
8:45 |
|
| 4/4/2021 |
Run |
Barring roads and trails |
Hill |
14.8 mi |
2:02:08 |
8:16 |
|
| 4/1/2021 |
Run |
Barring roads and trails |
Hill |
4.1 mi |
36:02 |
8:54 |
|
| 7/19/2020 |
Run |
Barring roads and trails |
Hill |
12.2 mi |
1:43:22 |
8:30 |
|
| 7/18/2020 |
Run |
Barring roads and trails |
Hill |
14.6 mi |
1:55:57 |
7:58 |
|
|