| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
Xsport |
Tempo |
9.0 mi |
1:03:49 |
7:05 |
 |
| 10/14/2009 |
Run |
Millenium Trail |
Tempo |
8.0 mi |
51:57 |
6:30 |
|
| 9/21/2009 |
Run |
Millenium Trail |
Tempo |
8.0 mi |
54:23 |
6:47 |
|
| 9/15/2009 |
Run |
Millenium Trail |
Tempo |
9.1 mi |
1:00:45 |
6:41 |
|
| 8/26/2009 |
Run |
Xsport |
Tempo |
10.0 mi |
1:10:36 |
7:04 |
|
| 7/28/2009 |
Run |
Xsport |
Tempo |
10.0 mi |
1:08:05 |
6:49 |
|
| 7/14/2009 |
Run |
Millenium Trail |
Tempo |
10.1 mi |
1:06:36 |
6:37 |
|
| 6/16/2009 |
Run |
Millenium Trail |
Tempo |
10.0 mi |
1:08:22 |
6:51 |
|
|