| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2019 |
Run |
Barring roads and trails |
Tempo |
4.0 mi |
25:07 |
6:17 |
 |
| 9/3/2019 |
Run |
Barring roads and trails |
Tempo |
8.1 mi |
58:39 |
7:14 |
|
| 10/12/2018 |
Run |
Barring roads and trails |
Tempo |
4.0 mi |
26:38 |
6:37 |
|
| 9/26/2018 |
Run |
Barring roads and trails |
Tempo |
6.0 mi |
43:57 |
7:19 |
|
| 9/6/2018 |
Run |
Barring roads and trails |
Tempo |
8.0 mi |
56:43 |
7:05 |
|
| 9/3/2018 |
Run |
Barring roads and trails |
Tempo |
5.4 mi |
38:11 |
7:05 |
|
| 4/18/2018 |
Run |
Barring roads and trails |
Tempo |
14.0 mi |
1:38:45 |
7:03 |
|
| 8/2/2011 |
Run |
|
Tempo |
9.0 mi |
1:02:24 |
6:55 |
|
|