| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2021 |
Run |
Retired - Home Treadmill |
Hill |
4.4 mi |
40:00 |
9:06 |
 |
| 5/31/2021 |
Run |
Retired - Home Treadmill |
Hill |
10.0 mi |
1:30:12 |
9:01 |
|
| 5/24/2021 |
Run |
Retired - Home Treadmill |
Hill |
6.5 mi |
1:00:19 |
9:16 |
|
| 5/18/2021 |
Run |
Retired - Home Treadmill |
Hill |
5.1 mi |
1:06:00 |
13:03 |
|
| 5/10/2021 |
Run |
Retired - Home Treadmill |
Hill |
6.5 mi |
1:00:08 |
9:16 |
|
| 5/3/2021 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
59:11 |
9:51 |
|
| 4/6/2021 |
Run |
Retired - Home Treadmill |
Hill |
6.7 mi |
1:13:04 |
10:53 |
|
| 3/30/2021 |
Run |
Retired - Home Treadmill |
Hill |
5.0 mi |
49:37 |
9:56 |
|
| 3/27/2021 |
Run |
Retired - Home Treadmill |
Hill |
4.0 mi |
39:50 |
9:58 |
|
| 7/16/2020 |
Run |
Retired - Home Treadmill |
Hill |
6.2 mi |
1:00:27 |
9:45 |
|
| 7/14/2020 |
Run |
Retired - Home Treadmill |
Hill |
3.5 mi |
32:11 |
9:12 |
|
| 7/8/2020 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/24/2020 |
Run |
Retired - Home Treadmill |
Hill |
5.5 mi |
52:42 |
9:35 |
|
| 4/23/2019 |
Run |
Retired - Home Treadmill |
Easy |
1.0 mi |
10:04 |
10:05 |
|
| 4/22/2019 |
Run |
Retired - Home Treadmill |
Easy |
0.5 mi |
5:44 |
11:28 |
|
| 2/26/2019 |
Run |
Retired - Home Treadmill |
Progressive |
10.0 mi |
1:12:49 |
7:17 |
|
| 2/12/2019 |
Run |
Retired - Home Treadmill |
Easy |
3.0 mi |
21:48 |
7:12 |
|
| 2/12/2019 |
Run |
Retired - Home Treadmill |
Progressive |
5.0 mi |
36:28 |
7:18 |
|
| 1/30/2019 |
Run |
Retired - Home Treadmill |
Easy |
7.1 mi |
55:58 |
7:51 |
|
| 1/30/2019 |
Run |
Retired - Home Treadmill |
Easy |
7.2 mi |
56:04 |
7:51 |
|
| 1/22/2019 |
Run |
Retired - Home Treadmill |
Easy |
4.1 mi |
30:56 |
7:39 |
|
| 12/16/2018 |
Run |
Retired - Home Treadmill |
Easy |
1.0 mi |
8:04 |
8:20 |
|
| 8/28/2018 |
Run |
Retired - Home Treadmill |
Hill |
6.5 mi |
1:09:30 |
10:42 |
|
| 8/23/2018 |
Run |
Retired - Home Treadmill |
Hill |
4.3 mi |
42:38 |
9:58 |
|
| 8/21/2018 |
Run |
Retired - Home Treadmill |
Hill |
7.0 mi |
1:13:02 |
10:23 |
|
| 8/16/2018 |
Run |
Retired - Home Treadmill |
Hill |
4.1 mi |
41:00 |
10:03 |
|
| 8/14/2018 |
Run |
Retired - Home Treadmill |
Hill |
7.7 mi |
1:18:47 |
10:13 |
|
| 8/9/2018 |
Run |
Retired - Home Treadmill |
Hill |
5.4 mi |
53:00 |
9:49 |
|
| 8/7/2018 |
Run |
Retired - Home Treadmill |
Hill |
4.5 mi |
45:06 |
9:57 |
|
| 7/17/2018 |
Run |
Retired - Home Treadmill |
Hill |
2.0 mi |
20:03 |
10:02 |
|
| 8/29/2017 |
Run |
Retired - Home Treadmill |
Hill |
6.3 mi |
1:01:21 |
9:45 |
|
| 8/25/2017 |
Run |
Retired - Home Treadmill |
Hill |
3.0 mi |
42:20 |
14:07 |
|
| 8/22/2017 |
Run |
Retired - Home Treadmill |
Hill |
8.4 mi |
1:23:44 |
10:02 |
|
| 8/17/2017 |
Run |
Retired - Home Treadmill |
Hill |
3.0 mi |
39:33 |
13:11 |
|
| 8/15/2017 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:22:52 |
10:20 |
|
| 8/10/2017 |
Run |
Retired - Home Treadmill |
Hill |
4.0 mi |
37:51 |
9:28 |
|
| 8/8/2017 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:16:38 |
9:35 |
|
| 8/3/2017 |
Run |
Retired - Home Treadmill |
Hill |
4.0 mi |
37:50 |
9:28 |
|
| 8/1/2017 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:16:26 |
9:34 |
|
| 7/25/2017 |
Run |
Retired - Home Treadmill |
Hill |
4.3 mi |
51:13 |
12:04 |
|
| 7/18/2017 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
53:28 |
8:52 |
|
| 7/11/2017 |
Run |
Retired - Home Treadmill |
Hill |
1.1 mi |
9:04 |
8:34 |
|
| 7/6/2017 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
53:05 |
8:51 |
|
| 4/13/2017 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
50:58 |
8:30 |
|
| 3/31/2017 |
Run |
Retired - Home Treadmill |
Hill |
8.1 mi |
1:07:47 |
8:26 |
|
| 3/23/2017 |
Run |
Retired - Home Treadmill |
Hill |
7.5 mi |
1:01:00 |
8:08 |
|
| 2/28/2017 |
Run |
Retired - Home Treadmill |
Interval |
8.0 mi |
55:40 |
6:58 |
|
| 1/17/2017 |
Run |
Retired - Home Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/16/2017 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:01:45 |
7:44 |
|
| 9/26/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/20/2016 |
Run |
Retired - Home Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/15/2016 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:07:43 |
8:28 |
|
| 9/13/2016 |
Run |
Retired - Home Treadmill |
Hill |
7.2 mi |
1:08:00 |
9:27 |
|
| 9/7/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
53:30 |
8:55 |
|
| 9/5/2016 |
Run |
Retired - Home Treadmill |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
| 8/30/2016 |
Run |
Retired - Home Treadmill |
Hill |
1.1 mi |
10:27 |
9:30 |
|
| 8/24/2016 |
Run |
Retired - Home Treadmill |
Hill |
5.0 mi |
45:50 |
9:10 |
|
| 8/22/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
55:30 |
9:15 |
|
| 8/18/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
53:30 |
8:55 |
|
| 8/16/2016 |
Run |
Retired - Home Treadmill |
Hill |
5.0 mi |
49:00 |
9:48 |
|
| 8/9/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 8/4/2016 |
Run |
Retired - Home Treadmill |
Hill |
4.0 mi |
36:20 |
9:05 |
|
| 8/2/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
56:00 |
9:20 |
|
| 7/19/2016 |
Run |
Retired - Home Treadmill |
Hill |
7.0 mi |
1:01:05 |
8:44 |
|
| 7/12/2016 |
Run |
Retired - Home Treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 7/7/2016 |
Run |
Retired - Home Treadmill |
Hill |
4.0 mi |
39:20 |
9:50 |
|
| 8/31/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/25/2015 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 8/20/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/17/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/13/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/6/2015 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/20/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/16/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/12/2015 |
Run |
Retired - Home Treadmill |
Hill |
9.0 mi |
1:20:30 |
8:57 |
|
| 7/4/2015 |
Run |
Retired - Home Treadmill |
Easy |
8.2 mi |
1:05:30 |
8:00 |
|
| 5/25/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:11:20 |
8:55 |
|
| 5/7/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:09:30 |
8:42 |
|
| 2/19/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:02:30 |
7:49 |
|
| 2/18/2015 |
Run |
Retired - Home Treadmill |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 2/12/2015 |
Run |
Retired - Home Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/3/2015 |
Run |
Retired - Home Treadmill |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/22/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/6/2015 |
Run |
Retired - Home Treadmill |
Tempo |
9.0 mi |
1:01:50 |
6:53 |
|
| 12/25/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/29/2014 |
Run |
Retired - Home Treadmill |
Easy |
8.3 mi |
1:01:15 |
7:26 |
|
| 11/25/2014 |
Run |
Retired - Home Treadmill |
Interval |
9.0 mi |
1:01:55 |
6:53 |
|
| 11/1/2014 |
Run |
Retired - Home Treadmill |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 8/26/2014 |
Run |
Retired - Home Treadmill |
Hill |
9.5 mi |
1:26:15 |
9:05 |
|
| 8/4/2014 |
Run |
Retired - Home Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 7/31/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/24/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.2 mi |
1:18:00 |
9:31 |
|
| 7/10/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/1/2014 |
Run |
Retired - Home Treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 5/30/2014 |
Run |
Retired - Home Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/28/2014 |
Run |
Retired - Home Treadmill |
Easy |
14.1 mi |
1:44:46 |
7:28 |
|
| 5/27/2014 |
Run |
Retired - Home Treadmill |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/16/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/27/2014 |
Run |
Retired - Home Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/6/2014 |
Run |
Retired - Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
|