| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2022 |
Run |
Lake Zurich roads |
Hill |
20.2 mi |
2:37:37 |
7:49 |
 |
| 9/28/2020 |
Run |
Lake Zurich roads |
Easy |
3.1 mi |
24:46 |
7:57 |
|
| 8/1/2020 |
Run |
Lake Zurich roads |
Easy |
17.2 mi |
2:13:49 |
7:48 |
|
| 9/9/2018 |
Bike |
Lake Zurich roads |
Easy |
3.1 mi |
17:09 |
5:35 |
|
| 9/9/2018 |
Bike |
Lake Zurich roads |
Easy |
3.2 mi |
17:28 |
5:32 |
|
| 6/13/2017 |
Run |
Lake Zurich roads |
Easy |
9.7 mi |
1:10:42 |
7:19 |
|
| 5/30/2017 |
Run |
Lake Zurich roads |
Easy |
8.4 mi |
1:02:35 |
7:28 |
|
| 5/3/2017 |
Run |
Lake Zurich roads |
Easy |
10.0 mi |
1:15:04 |
7:30 |
|
| 4/12/2017 |
Run |
Lake Zurich roads |
Easy |
5.7 mi |
43:42 |
7:39 |
|
| 4/4/2017 |
Run |
Lake Zurich roads |
Easy |
8.2 mi |
1:00:21 |
7:24 |
|
| 9/11/2016 |
Run |
Lake Zurich roads |
Easy |
7.1 mi |
50:43 |
7:12 |
|
| 6/8/2016 |
Run |
Lake Zurich roads |
Easy |
10.1 mi |
1:13:28 |
7:17 |
|
| 6/1/2016 |
Run |
Lake Zurich roads |
Easy |
9.0 mi |
1:07:00 |
7:26 |
|
| 5/29/2016 |
Run |
Lake Zurich roads |
Easy |
16.0 mi |
1:58:15 |
7:24 |
|
| 5/24/2016 |
Run |
Lake Zurich roads |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 5/22/2016 |
Run |
Lake Zurich roads |
Easy |
15.1 mi |
1:50:31 |
7:20 |
|
| 5/20/2016 |
Run |
Lake Zurich roads |
Easy |
8.2 mi |
57:33 |
7:04 |
|
| 5/19/2016 |
Run |
Lake Zurich roads |
Easy |
8.2 mi |
57:06 |
6:58 |
|
| 5/18/2016 |
Run |
Lake Zurich roads |
Easy |
7.0 mi |
51:17 |
7:18 |
|
| 5/9/2016 |
Run |
Lake Zurich roads |
Easy |
8.0 mi |
57:34 |
7:11 |
|
| 5/4/2016 |
Run |
Lake Zurich roads |
Easy |
7.1 mi |
50:20 |
7:09 |
|
| 5/2/2016 |
Run |
Lake Zurich roads |
Easy |
8.1 mi |
58:08 |
7:14 |
|
| 4/27/2016 |
Run |
Lake Zurich roads |
Easy |
7.5 mi |
53:29 |
7:07 |
|
| 4/20/2016 |
Run |
Lake Zurich roads |
Easy |
4.6 mi |
31:40 |
6:53 |
|
| 3/23/2016 |
Run |
Lake Zurich roads |
Easy |
7.2 mi |
51:35 |
7:12 |
|
| 2/21/2016 |
Run |
Lake Zurich roads |
Easy |
6.0 mi |
43:38 |
7:15 |
|
| 2/20/2016 |
Run |
Lake Zurich roads |
Easy |
9.2 mi |
1:05:47 |
7:09 |
|
| 2/12/2016 |
Run |
Lake Zurich roads |
Easy |
5.7 mi |
41:36 |
7:20 |
|
| 2/11/2016 |
Run |
Lake Zurich roads |
Easy |
6.1 mi |
43:51 |
7:15 |
|
| 2/10/2016 |
Run |
Lake Zurich roads |
Easy |
7.2 mi |
52:33 |
7:18 |
|
| 1/24/2016 |
Run |
Lake Zurich roads |
Easy |
6.0 mi |
44:44 |
7:26 |
|
| 12/23/2015 |
Run |
Lake Zurich roads |
Easy |
3.8 mi |
28:41 |
7:38 |
|
| 11/17/2015 |
Run |
Lake Zurich roads |
Hill |
3.9 mi |
32:22 |
8:20 |
|
| 11/17/2015 |
Run |
Lake Zurich roads |
Easy |
5.8 mi |
42:31 |
7:24 |
|
| 11/11/2015 |
Run |
Lake Zurich roads |
Easy |
10.3 mi |
1:15:17 |
7:20 |
|
| 11/10/2015 |
Run |
Lake Zurich roads |
Tempo |
8.3 mi |
55:57 |
6:47 |
|
| 11/10/2015 |
Run |
Lake Zurich roads |
Easy |
2.7 mi |
20:13 |
7:28 |
|
| 11/3/2015 |
Run |
Lake Zurich roads |
Easy |
1.5 mi |
11:38 |
7:40 |
|
| 11/3/2015 |
Run |
Lake Zurich roads |
Easy |
5.8 mi |
42:44 |
7:22 |
|
| 10/29/2015 |
Run |
Lake Zurich roads |
Easy |
4.1 mi |
29:16 |
7:12 |
|
| 10/22/2015 |
Run |
Lake Zurich roads |
Easy |
4.2 mi |
30:38 |
7:16 |
|
| 10/8/2015 |
Run |
Lake Zurich roads |
Easy |
0.7 mi |
5:08 |
7:33 |
|
| 10/1/2015 |
Run |
Lake Zurich roads |
Easy |
7.6 mi |
53:19 |
7:03 |
|
| 9/24/2015 |
Run |
Lake Zurich roads |
Easy |
7.1 mi |
51:44 |
7:16 |
|
| 9/1/2015 |
Run |
Lake Zurich roads |
Easy |
10.0 mi |
1:17:05 |
7:43 |
|
| 8/18/2015 |
Run |
Lake Zurich roads |
Easy |
12.0 mi |
1:33:00 |
7:44 |
|
| 8/11/2015 |
Run |
Lake Zurich roads |
Hill |
11.1 mi |
1:28:22 |
7:57 |
|
| 8/7/2015 |
Run |
Lake Zurich roads |
Easy |
8.0 mi |
1:02:16 |
7:45 |
|
| 8/4/2015 |
Run |
Lake Zurich roads |
Hill |
10.7 mi |
1:27:35 |
8:12 |
|
| 7/28/2015 |
Run |
Lake Zurich roads |
Easy |
10.1 mi |
1:16:21 |
7:35 |
|
| 7/21/2015 |
Run |
Lake Zurich roads |
Easy |
9.0 mi |
1:08:04 |
7:33 |
|
| 7/14/2015 |
Run |
Lake Zurich roads |
Hill |
9.0 mi |
1:12:09 |
8:01 |
|
| 6/30/2015 |
Run |
Lake Zurich roads |
Hill |
10.9 mi |
1:20:31 |
7:25 |
|
| 6/23/2015 |
Run |
Lake Zurich roads |
Easy |
11.2 mi |
1:20:48 |
7:14 |
|
| 6/16/2015 |
Run |
Lake Zurich roads |
Easy |
9.2 mi |
1:06:36 |
7:15 |
|
| 6/2/2015 |
Run |
Lake Zurich roads |
Easy |
7.0 mi |
52:13 |
7:26 |
|
| 5/26/2015 |
Run |
Lake Zurich roads |
Easy |
10.1 mi |
1:14:46 |
7:23 |
|
| 5/19/2015 |
Run |
Lake Zurich roads |
Easy |
12.1 mi |
1:26:52 |
7:10 |
|
| 5/14/2015 |
Run |
Lake Zurich roads |
Hill |
9.0 mi |
1:08:26 |
7:35 |
|
| 5/12/2015 |
Run |
Lake Zurich roads |
Hill |
12.0 mi |
1:33:09 |
7:46 |
|
| 5/5/2015 |
Run |
Lake Zurich roads |
Hill |
10.0 mi |
1:15:41 |
7:34 |
|
| 4/30/2015 |
Run |
Lake Zurich roads |
Hill |
10.0 mi |
1:17:50 |
7:46 |
|
| 4/28/2015 |
Run |
Lake Zurich roads |
Hill |
10.0 mi |
1:15:34 |
7:33 |
|
| 4/14/2015 |
Run |
Lake Zurich roads |
Hill |
11.0 mi |
1:24:26 |
7:41 |
|
| 4/7/2015 |
Run |
Lake Zurich roads |
Hill |
10.7 mi |
1:18:24 |
7:22 |
|
| 3/31/2015 |
Run |
Lake Zurich roads |
Easy |
10.6 mi |
1:18:05 |
7:21 |
|
| 3/17/2015 |
Run |
Lake Zurich roads |
Hill |
10.5 mi |
1:19:59 |
7:38 |
|
| 2/24/2015 |
Run |
Lake Zurich roads |
Hill |
11.6 mi |
1:27:32 |
7:34 |
|
| 2/17/2015 |
Run |
Lake Zurich roads |
Tempo |
11.5 mi |
1:18:26 |
6:52 |
|
| 2/10/2015 |
Run |
Lake Zurich roads |
Easy |
11.7 mi |
1:26:45 |
7:24 |
|
| 1/13/2015 |
Run |
Lake Zurich roads |
Easy |
10.1 mi |
1:13:11 |
7:17 |
|
| 12/23/2014 |
Run |
Lake Zurich roads |
Hill |
12.3 mi |
1:35:02 |
7:45 |
|
| 12/16/2014 |
Run |
Lake Zurich roads |
Easy |
2.1 mi |
16:02 |
7:30 |
|
| 12/16/2014 |
Run |
Lake Zurich roads |
Hill |
4.3 mi |
32:40 |
7:38 |
|
| 12/16/2014 |
Run |
Lake Zurich roads |
Easy |
5.7 mi |
42:48 |
7:28 |
|
| 12/2/2014 |
Run |
Lake Zurich roads |
Hill |
12.0 mi |
1:32:11 |
7:41 |
|
| 11/18/2014 |
Run |
Lake Zurich roads |
Hill |
12.2 mi |
1:34:49 |
7:48 |
|
| 11/4/2014 |
Run |
Lake Zurich roads |
Hill |
11.2 mi |
1:23:41 |
7:27 |
|
| 10/28/2014 |
Run |
Lake Zurich roads |
Hill |
10.7 mi |
1:19:44 |
7:30 |
|
| 10/21/2014 |
Run |
Lake Zurich roads |
Easy |
10.2 mi |
1:12:27 |
7:09 |
|
| 9/23/2014 |
Run |
Lake Zurich roads |
Tempo |
10.1 mi |
1:07:42 |
6:44 |
|
| 8/12/2014 |
Run |
Lake Zurich roads |
Hill |
11.0 mi |
1:26:04 |
7:50 |
|
| 7/8/2014 |
Run |
Lake Zurich roads |
Hill |
11.4 mi |
1:27:49 |
7:44 |
|
| 5/13/2014 |
Run |
Lake Zurich roads |
Tempo |
12.0 mi |
1:21:46 |
6:49 |
|
| 4/29/2014 |
Run |
Lake Zurich roads |
Easy |
10.2 mi |
1:16:04 |
7:29 |
|
| 4/22/2014 |
Run |
Lake Zurich roads |
Easy |
11.4 mi |
1:22:53 |
7:18 |
|
| 4/15/2014 |
Run |
Lake Zurich roads |
Easy |
10.8 mi |
1:18:19 |
7:15 |
|
| 3/25/2014 |
Run |
Lake Zurich roads |
Easy |
3.6 mi |
27:25 |
7:40 |
|
| 3/25/2014 |
Run |
Lake Zurich roads |
Hill |
5.0 mi |
40:47 |
8:09 |
|
| 3/25/2014 |
Run |
Lake Zurich roads |
Easy |
2.1 mi |
16:20 |
7:50 |
|
| 3/18/2014 |
Run |
Lake Zurich roads |
Tempo |
12.0 mi |
1:22:40 |
6:54 |
|
| 3/4/2014 |
Run |
Lake Zurich roads |
Tempo |
10.6 mi |
1:12:51 |
6:52 |
|
| 2/18/2014 |
Run |
Lake Zurich roads |
Hill |
10.1 mi |
1:17:53 |
7:44 |
|
| 2/4/2014 |
Run |
Lake Zurich roads |
Hill |
10.1 mi |
1:18:02 |
7:44 |
|
| 12/7/2013 |
Run |
Lake Zurich roads |
Easy |
14.1 mi |
1:47:40 |
7:38 |
|
| 11/26/2013 |
Run |
Lake Zurich roads |
Easy |
10.5 mi |
1:21:45 |
7:49 |
|
| 11/12/2013 |
Run |
Lake Zurich roads |
Interval |
10.3 mi |
1:11:42 |
7:00 |
|
| 10/30/2013 |
Run |
Lake Zurich roads |
Easy |
15.1 mi |
1:55:43 |
7:40 |
|
| 10/29/2013 |
Run |
Lake Zurich roads |
Tempo |
11.0 mi |
1:15:14 |
6:50 |
|
| 9/17/2013 |
Run |
Lake Zurich roads |
Tempo |
10.2 mi |
1:10:11 |
6:53 |
|
|