| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2011 |
Bike |
Desplaines river trail |
Easy |
23.4 mi |
1:44:32 |
4:29 |
 |
| 3/9/2012 |
Run |
Desplaines river trail |
Easy |
8.0 mi |
1:01:25 |
7:39 |
|
| 3/16/2012 |
Run |
Desplaines river trail |
Easy |
12.2 mi |
1:35:43 |
7:52 |
|
| 3/18/2012 |
Run |
Desplaines river trail |
Trail |
28.7 mi |
3:46:46 |
7:55 |
|
| 3/23/2012 |
Run |
Desplaines river trail |
Easy |
13.1 mi |
1:44:12 |
7:58 |
|
| 3/30/2012 |
Run |
Desplaines river trail |
Easy |
13.3 mi |
1:45:48 |
8:00 |
|
| 4/13/2012 |
Run |
Desplaines river trail |
Easy |
8.2 mi |
1:04:10 |
7:53 |
|
| 4/27/2012 |
Run |
Desplaines river trail |
Easy |
10.1 mi |
1:18:21 |
7:48 |
|
| 5/1/2012 |
Run |
Desplaines river trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/4/2012 |
Run |
Desplaines river trail |
Easy |
6.1 mi |
49:53 |
8:10 |
|
| 7/4/2012 |
Run |
Desplaines river trail |
Easy |
10.3 mi |
1:24:19 |
8:12 |
|
| 8/31/2012 |
Run |
Desplaines river trail |
Easy |
8.2 mi |
1:05:30 |
8:02 |
|
| 9/14/2012 |
Run |
Desplaines river trail |
Easy |
5.1 mi |
38:55 |
7:43 |
|
| 9/28/2012 |
Run |
Desplaines river trail |
Easy |
8.1 mi |
1:02:27 |
7:45 |
|
| 10/20/2012 |
Run |
Desplaines river trail |
Easy |
6.3 mi |
47:50 |
7:35 |
|
| 10/20/2012 |
Run |
Desplaines river trail |
Easy |
3.1 mi |
24:01 |
7:44 |
|
| 10/26/2012 |
Run |
Desplaines river trail |
Easy |
6.5 mi |
47:11 |
7:19 |
|
| 11/8/2012 |
Run |
Desplaines river trail |
Easy |
8.1 mi |
1:01:36 |
7:35 |
|
| 11/18/2012 |
Run |
Desplaines river trail |
Easy |
17.0 mi |
2:04:51 |
7:20 |
|
| 11/21/2012 |
Run |
Desplaines river trail |
Easy |
14.1 mi |
1:44:43 |
7:27 |
|
| 12/14/2012 |
Run |
Desplaines river trail |
Easy |
8.2 mi |
1:03:20 |
7:47 |
|
| 12/28/2012 |
Run |
Desplaines river trail |
Trail |
8.1 mi |
1:03:13 |
7:51 |
|
| 12/31/2012 |
Run |
Desplaines river trail |
Easy |
8.5 mi |
1:06:32 |
7:51 |
|
| 5/24/2013 |
Run |
Desplaines river trail |
Easy |
11.5 mi |
1:28:00 |
7:40 |
|
| 5/31/2013 |
Run |
Desplaines river trail |
Easy |
5.1 mi |
40:15 |
7:59 |
|
| 6/28/2013 |
Run |
Desplaines river trail |
Easy |
12.2 mi |
1:35:31 |
7:52 |
|
| 11/27/2013 |
Run |
Desplaines river trail |
Easy |
16.1 mi |
2:04:52 |
7:46 |
|
| 11/29/2013 |
Run |
Desplaines river trail |
Easy |
6.1 mi |
48:08 |
7:58 |
|
| 4/25/2014 |
Run |
Desplaines river trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/2/2014 |
Run |
Desplaines river trail |
Easy |
8.0 mi |
1:01:30 |
7:41 |
|
| 7/11/2014 |
Run |
Desplaines river trail |
Easy |
9.1 mi |
1:06:49 |
7:22 |
|
| 9/20/2014 |
Run |
Desplaines river trail |
Easy |
3.1 mi |
24:45 |
8:07 |
|
| 11/14/2014 |
Run |
Desplaines river trail |
Easy |
8.8 mi |
1:04:06 |
7:16 |
|
| 11/26/2014 |
Run |
Desplaines river trail |
Easy |
16.5 mi |
2:00:00 |
7:17 |
|
| 5/21/2015 |
Run |
Desplaines river trail |
Easy |
18.0 mi |
2:15:00 |
7:30 |
|
| 6/12/2015 |
Run |
Desplaines river trail |
Easy |
7.2 mi |
53:24 |
7:27 |
|
| 10/7/2015 |
Run |
Desplaines river trail |
Easy |
7.0 mi |
50:43 |
7:14 |
|
| 11/11/2015 |
Run |
Desplaines river trail |
Easy |
4.2 mi |
29:27 |
7:06 |
|
| 3/10/2016 |
Run |
Desplaines river trail |
Easy |
6.2 mi |
45:33 |
7:24 |
|
| 4/19/2016 |
Run |
Desplaines river trail |
Easy |
9.6 mi |
1:08:41 |
7:11 |
|
| 5/3/2016 |
Run |
Desplaines river trail |
Easy |
10.1 mi |
1:11:02 |
7:05 |
|
| 10/31/2016 |
Run |
Desplaines river trail |
Easy |
6.1 mi |
42:55 |
7:00 |
|
| 11/4/2016 |
Run |
Desplaines river trail |
Easy |
4.2 mi |
32:46 |
7:54 |
|
| 11/11/2016 |
Run |
Desplaines river trail |
Easy |
13.1 mi |
1:37:25 |
7:28 |
|
| 11/16/2016 |
Run |
Desplaines river trail |
Easy |
5.2 mi |
37:46 |
7:18 |
|
| 11/23/2016 |
Run |
Desplaines river trail |
Easy |
14.1 mi |
1:42:21 |
7:17 |
|
| 5/3/2017 |
Run |
Desplaines river trail |
Easy |
2.0 mi |
15:37 |
7:42 |
|
| 5/11/2017 |
Run |
Desplaines river trail |
Easy |
5.4 mi |
41:31 |
7:43 |
|
| 8/2/2017 |
Run |
Desplaines river trail |
Easy |
16.1 mi |
2:02:53 |
7:39 |
|
| 4/6/2018 |
Run |
Desplaines river trail |
Easy |
8.1 mi |
59:08 |
7:18 |
|
| 11/30/2018 |
Run |
Desplaines river trail |
Trail |
8.5 mi |
1:07:02 |
7:55 |
|
| 8/30/2020 |
Bike |
Desplaines river trail |
Long |
51.8 mi |
3:47:26 |
4:24 |
|
| 7/17/2021 |
Bike |
Desplaines river trail |
Easy |
43.7 mi |
3:14:25 |
4:28 |
|
| 11/28/2022 |
Run |
Desplaines river trail |
Interval |
8.4 mi |
1:01:55 |
7:22 |
|
|