| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2015 |
Run |
Singing Hills |
crap |
6.2 mi |
47:36 |
7:38 |
 |
| 3/31/2015 |
Run |
Lake Zurich roads |
Easy |
10.6 mi |
1:18:05 |
7:21 |
|
| 3/17/2015 |
Run |
Lake Zurich roads |
Hill |
10.5 mi |
1:19:59 |
7:38 |
|
| 3/14/2015 |
Run |
Singing Hills |
Easy |
7.1 mi |
56:39 |
7:58 |
|
| 3/8/2015 |
Run |
Wauconda roads |
Easy |
12.2 mi |
1:29:01 |
7:17 |
|
| 3/2/2015 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:02:32 |
7:33 |
|
| 2/25/2015 |
Run |
Wauconda roads |
Easy |
15.2 mi |
1:58:45 |
7:49 |
|
| 2/19/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:02:30 |
7:49 |
|
| 2/11/2015 |
Run |
Wauconda roads |
Easy |
12.0 mi |
1:30:28 |
7:31 |
|
| 2/8/2015 |
Run |
Wauconda roads |
Easy |
9.0 mi |
1:08:54 |
7:38 |
|
| 2/6/2015 |
Run |
Wauconda roads |
Easy |
6.2 mi |
45:34 |
7:21 |
|
| 2/4/2015 |
Run |
Wauconda roads |
Easy |
14.5 mi |
1:47:20 |
7:24 |
|
| 1/26/2015 |
Run |
Wauconda roads |
Easy |
8.3 mi |
59:59 |
7:15 |
|
| 1/22/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/20/2015 |
Run |
Wauconda roads |
Interval |
11.1 mi |
1:17:01 |
6:58 |
|
| 1/13/2015 |
Run |
Lake Zurich roads |
Easy |
10.1 mi |
1:13:11 |
7:17 |
|
| 1/7/2015 |
Run |
Wauconda roads |
Easy |
12.3 mi |
1:29:53 |
7:19 |
|
| 1/2/2015 |
Run |
Golf course |
Easy |
8.4 mi |
59:44 |
7:07 |
|
| 12/31/2014 |
Run |
Sled Hill |
Hill |
4.1 mi |
33:43 |
8:16 |
|
| 12/31/2014 |
Run |
Millenium Trail |
Easy |
7.8 mi |
56:43 |
7:17 |
|
| 12/28/2014 |
Run |
Wauconda roads |
Easy |
8.4 mi |
1:01:40 |
7:23 |
|
| 12/27/2014 |
Run |
Chicago Lakefront |
Easy |
8.4 mi |
59:15 |
7:04 |
|
| 12/25/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/16/2014 |
Run |
Lake Zurich roads |
Easy |
2.1 mi |
16:02 |
7:30 |
|
| 12/16/2014 |
Run |
Lake Zurich roads |
Hill |
4.3 mi |
32:40 |
7:38 |
|
| 12/16/2014 |
Run |
Lake Zurich roads |
Easy |
5.7 mi |
42:48 |
7:28 |
|
| 12/10/2014 |
Run |
Wauconda roads |
Easy |
12.4 mi |
1:32:22 |
7:29 |
|
| 12/4/2014 |
Run |
Singing Hills |
Interval |
8.5 mi |
59:02 |
6:59 |
|
| 11/28/2014 |
Run |
Singing Hills |
Default |
8.5 mi |
1:02:55 |
7:27 |
|
| 11/18/2014 |
Run |
Lake Zurich roads |
Hill |
12.2 mi |
1:34:49 |
7:48 |
|
| 11/8/2014 |
Run |
Wauconda roads |
Easy |
9.2 mi |
1:10:25 |
7:42 |
|
| 11/3/2014 |
Run |
Singing Hills |
Easy |
9.0 mi |
1:07:20 |
7:28 |
|
| 10/31/2014 |
Run |
Wauconda roads |
Easy |
8.8 mi |
1:08:14 |
7:48 |
|
| 10/29/2014 |
Run |
Wauconda roads and trails |
Easy |
14.0 mi |
1:47:02 |
7:38 |
|
| 10/24/2014 |
Run |
Singing Hills |
Easy |
6.4 mi |
46:41 |
7:22 |
|
| 10/18/2014 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:03:30 |
7:56 |
|
| 9/25/2014 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:00:39 |
7:24 |
|
| 9/22/2014 |
Run |
Singing Hills |
Easy |
8.2 mi |
58:27 |
7:09 |
|
| 9/20/2014 |
Run |
Pump it up for Platelets 5k |
Race |
3.1 mi |
18:59 |
6:07 |
|
| 9/18/2014 |
Run |
Singing Hills |
Easy |
8.1 mi |
59:20 |
7:19 |
|
| 9/16/2014 |
Run |
Singing Hills |
Easy |
7.1 mi |
50:23 |
7:09 |
|
| 9/14/2014 |
Run |
Chicago Lakefront |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 9/13/2014 |
Run |
Singing Hills |
Easy |
4.1 mi |
33:00 |
7:59 |
|
| 9/10/2014 |
Run |
Singing Hills |
Easy |
4.1 mi |
31:15 |
7:36 |
|
| 9/3/2014 |
Run |
Wauconda roads |
Easy |
5.3 mi |
40:06 |
7:35 |
|
| 8/29/2014 |
Run |
Singing Hills |
Easy |
12.1 mi |
1:33:36 |
7:44 |
|
| 8/27/2014 |
Run |
Wauconda roads |
Easy |
12.1 mi |
1:29:01 |
7:20 |
|
| 8/26/2014 |
Run |
Retired - Home Treadmill |
Hill |
9.5 mi |
1:26:15 |
9:05 |
|
| 8/21/2014 |
Run |
Singing Hills |
Easy |
8.2 mi |
59:57 |
7:18 |
|
| 8/19/2014 |
Run |
Wauconda roads |
Hill |
11.0 mi |
1:24:29 |
7:41 |
|
| 8/12/2014 |
Run |
Lake Zurich roads |
Hill |
11.0 mi |
1:26:04 |
7:50 |
|
| 8/8/2014 |
Run |
Wauconda roads |
Easy |
8.8 mi |
1:04:45 |
7:21 |
|
| 7/31/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/29/2014 |
Run |
Millenium Trail to sled hill |
Hill |
12.0 mi |
1:35:42 |
7:58 |
|
| 7/24/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.2 mi |
1:18:00 |
9:31 |
|
| 7/21/2014 |
Run |
Millenium Trail to sled hill |
Hill |
11.4 mi |
1:30:22 |
7:56 |
|
| 7/18/2014 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:02:06 |
7:39 |
|
| 7/15/2014 |
Run |
Wauconda roads |
Hill |
10.9 mi |
1:25:11 |
7:49 |
|
| 7/10/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/8/2014 |
Run |
Lake Zurich roads |
Hill |
11.4 mi |
1:27:49 |
7:44 |
|
| 6/30/2014 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:00:07 |
7:21 |
|
| 6/24/2014 |
Run |
Singing Hills |
Easy |
6.3 mi |
47:09 |
7:32 |
|
| 6/18/2014 |
Run |
Singing Hills |
Easy |
7.1 mi |
53:07 |
7:28 |
|
| 6/13/2014 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:01:03 |
7:35 |
|
| 6/9/2014 |
Run |
Wauconda roads |
Easy |
2.1 mi |
16:34 |
8:01 |
|
| 6/6/2014 |
Run |
Wauconda roads |
Easy |
2.3 mi |
18:38 |
8:17 |
|
| 6/6/2014 |
Run |
Wauconda roads |
Easy |
1.0 mi |
9:30 |
9:08 |
|
| 6/4/2014 |
Run |
Singing Hills |
Easy |
6.3 mi |
47:11 |
7:28 |
|
| 5/30/2014 |
Run |
Retired - Home Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/27/2014 |
Run |
Retired - Home Treadmill |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/22/2014 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:01:10 |
7:28 |
|
| 5/15/2014 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:00:02 |
7:27 |
|
| 5/11/2014 |
Run |
Maple Gove, MN |
Easy |
10.2 mi |
1:16:21 |
7:28 |
|
| 5/10/2014 |
Run |
Fargo |
Easy |
3.5 mi |
28:39 |
8:06 |
|
| 5/10/2014 |
Run |
Fargo Marathon |
Easy |
26.2 mi |
3:25:10 |
7:50 |
|
| 5/10/2014 |
Run |
Fargo |
Easy |
1.7 mi |
13:17 |
7:55 |
|
| 5/6/2014 |
Run |
Wauconda roads |
Easy |
10.1 mi |
1:15:21 |
7:30 |
|
| 5/1/2014 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:02:22 |
7:44 |
|
| 4/28/2014 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:02:18 |
7:38 |
|
| 4/25/2014 |
Run |
Desplaines river trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|