| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2013 |
Run |
Wauconda roads |
Easy |
9.2 mi |
1:10:36 |
7:39 |
 |
| 3/7/2013 |
Run |
Wauconda roads |
Easy |
8.0 mi |
59:40 |
7:26 |
|
| 3/4/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:02:47 |
7:48 |
|
| 3/1/2013 |
Run |
Libertyville Roads |
Easy |
11.3 mi |
1:28:42 |
7:51 |
|
| 2/25/2013 |
Run |
Wauconda roads |
Easy |
8.2 mi |
59:35 |
7:15 |
|
| 2/24/2013 |
Run |
Wauconda roads |
Easy |
16.4 mi |
2:10:00 |
7:58 |
|
| 2/22/2013 |
Run |
Wauconda roads |
Easy |
7.3 mi |
56:14 |
7:45 |
|
| 2/21/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:02:37 |
7:45 |
|
| 2/18/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:05:05 |
8:01 |
|
| 2/15/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:05:57 |
8:07 |
|
| 2/13/2013 |
Run |
Wauconda roads |
Easy |
2.8 mi |
21:41 |
7:47 |
|
| 2/13/2013 |
Run |
Wauconda roads |
Hill |
3.0 mi |
23:39 |
7:52 |
|
| 2/13/2013 |
Run |
Wauconda roads |
Easy |
10.4 mi |
1:21:45 |
7:52 |
|
| 2/11/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:06:12 |
8:09 |
|
| 2/9/2013 |
Run |
Wauconda roads |
Easy |
9.6 mi |
1:15:56 |
7:55 |
|
| 2/8/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:04:04 |
7:54 |
|
| 2/4/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:05:06 |
8:05 |
|
| 2/1/2013 |
Run |
Golf course |
Easy |
6.6 mi |
49:18 |
7:32 |
|
| 1/25/2013 |
Run |
Libertyville Roads |
Easy |
8.1 mi |
1:05:44 |
8:06 |
|
| 1/19/2013 |
Run |
Wauconda roads |
Easy |
12.3 mi |
1:34:43 |
7:44 |
|
| 1/17/2013 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:03:28 |
7:55 |
|
| 1/14/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:05:27 |
8:07 |
|
| 1/9/2013 |
Run |
Wauconda roads |
Easy |
13.2 mi |
1:44:00 |
7:52 |
|
| 1/7/2013 |
Run |
Millenium Trail to horse trails |
Easy |
8.5 mi |
1:08:14 |
8:03 |
|
| 12/29/2012 |
Run |
Wauconda to Round Lake roads/trails |
Easy |
20.2 mi |
2:36:07 |
7:43 |
|
| 12/23/2012 |
Run |
Wauconda trails/roads |
Easy |
24.3 mi |
3:09:16 |
7:47 |
|
| 12/19/2012 |
Run |
Millenium Trail to sled hill |
Hill |
16.4 mi |
2:09:38 |
7:55 |
|
| 12/14/2012 |
Run |
Desplaines river trail |
Easy |
8.2 mi |
1:03:20 |
7:47 |
|
| 12/12/2012 |
Run |
Millenium Trail |
Easy |
14.1 mi |
1:50:57 |
7:53 |
|
| 12/9/2012 |
Run |
Wauconda trails/roads |
Easy |
18.0 mi |
2:15:09 |
7:31 |
|
| 12/6/2012 |
Run |
Golf course |
Easy |
8.2 mi |
1:03:21 |
7:43 |
|
| 12/5/2012 |
Run |
Retired - Home Treadmill |
Hill |
14.2 mi |
1:47:41 |
7:37 |
|
| 12/4/2012 |
Run |
Retired - Home Treadmill |
Progressive |
6.3 mi |
42:57 |
6:53 |
|
| 12/3/2012 |
Run |
Golf course |
Easy |
8.1 mi |
1:00:34 |
7:28 |
|
| 12/1/2012 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:00:34 |
7:32 |
|
| 11/29/2012 |
Run |
Maui |
Easy |
6.3 mi |
50:18 |
7:57 |
|
| 11/27/2012 |
Run |
Maui |
Trail |
8.3 mi |
1:09:02 |
8:19 |
|
| 11/25/2012 |
Run |
Maui |
Easy |
6.3 mi |
49:50 |
7:56 |
|
| 11/21/2012 |
Run |
Desplaines river trail |
Easy |
14.1 mi |
1:44:43 |
7:27 |
|
| 11/20/2012 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:02:30 |
7:48 |
|
| 11/18/2012 |
Run |
Desplaines river trail |
Easy |
17.0 mi |
2:04:51 |
7:20 |
|
| 11/14/2012 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:02:35 |
7:44 |
|
| 11/13/2012 |
Run |
Golf course |
Progressive |
8.2 mi |
55:27 |
6:48 |
|
| 11/10/2012 |
Run |
Wauconda roads |
Easy |
6.3 mi |
48:02 |
7:35 |
|
| 11/7/2012 |
Run |
Wauconda roads to track |
Interval |
12.3 mi |
1:28:28 |
7:11 |
|
| 11/5/2012 |
Run |
Golf course |
Easy |
8.1 mi |
1:01:49 |
7:41 |
|