| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2010 |
Run |
Roads and Des Plaines River Trail |
Easy |
4.0 mi |
30:29 |
7:37 |
 |
| 10/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 10/24/2010 |
Run |
Millenium Trail |
Long |
20.0 mi |
2:29:10 |
7:28 |
|
| 10/23/2010 |
Run |
Wauconda roads |
Easy |
6.2 mi |
48:46 |
7:50 |
|
| 10/21/2010 |
Run |
Wauconda roads |
Recovery |
6.1 mi |
48:15 |
7:58 |
|
| 10/18/2010 |
Run |
Singing Hills |
Easy |
7.0 mi |
54:35 |
7:47 |
|
| 10/16/2010 |
Run |
Singing Hills |
Easy |
6.0 mi |
49:25 |
8:12 |
|
| 10/14/2010 |
Run |
Singing Hills |
Easy |
7.1 mi |
55:31 |
7:48 |
|
| 10/11/2010 |
Run |
Millenium Trail |
Easy |
6.1 mi |
48:09 |
7:56 |
|
| 10/9/2010 |
Run |
Singing Hills |
Recovery |
4.8 mi |
40:00 |
8:20 |
|
| 10/8/2010 |
Run |
Millenium Trail |
Easy |
11.0 mi |
1:24:16 |
7:39 |
|
| 10/4/2010 |
Run |
Wauconda roads |
Recovery |
7.0 mi |
57:25 |
8:11 |
|
| 10/2/2010 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:07:16 |
8:21 |
|
| 9/29/2010 |
Run |
Wauconda roads |
Easy |
12.0 mi |
1:33:19 |
7:46 |
|
| 9/27/2010 |
Run |
Singing Hills |
Easy |
5.0 mi |
40:31 |
8:06 |
|
| 9/25/2010 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:04:10 |
7:58 |
|
| 9/19/2010 |
Run |
Fox Valley Marathon |
Long |
26.2 mi |
3:19:46 |
7:38 |
|
| 9/15/2010 |
Run |
Wauconda roads |
Tempo |
10.0 mi |
1:12:59 |
7:17 |
|
| 9/14/2010 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:01:23 |
7:39 |
|
| 9/9/2010 |
Run |
Millenium Trail |
Easy |
12.1 mi |
1:30:38 |
7:28 |
|
| 9/6/2010 |
Run |
Keweenah Pennisula |
Recovery |
2.1 mi |
17:23 |
8:24 |
|
| 9/5/2010 |
Run |
Keweenah Pennisula |
Long |
22.0 mi |
2:41:45 |
7:21 |
|
| 9/3/2010 |
Run |
Door County Roads |
Easy |
6.0 mi |
43:20 |
7:12 |
|
| 9/2/2010 |
Run |
Whitefish dunes |
Trail |
8.2 mi |
1:01:41 |
7:34 |
|
| 8/31/2010 |
Run |
Wauconda roads |
Barefoot |
1.0 mi |
9:30 |
9:30 |
|
| 8/29/2010 |
Run |
Singing Hills |
Recovery |
6.0 mi |
49:19 |
8:12 |
|
| 8/27/2010 |
Run |
Run to work |
Long |
20.0 mi |
2:32:22 |
7:37 |
|
| 8/25/2010 |
Run |
Millenium Trail |
Easy |
6.2 mi |
48:51 |
7:52 |
|
| 8/24/2010 |
Run |
Millenium Trail |
Interval |
10.0 mi |
1:12:10 |
7:13 |
|
| 8/22/2010 |
Run |
Millenium Trail |
Progressive |
14.1 mi |
1:46:54 |
7:35 |
|
| 8/18/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
48:49 |
8:07 |
|
| 8/13/2010 |
Run |
Run to work |
Long |
19.3 mi |
2:30:38 |
7:50 |
|
| 8/7/2010 |
Run |
Millenium Trail |
Easy |
16.1 mi |
2:02:09 |
7:36 |
|
| 8/4/2010 |
Run |
Singing Hills |
Easy |
6.0 mi |
46:56 |
7:47 |
|
| 8/2/2010 |
Run |
Millenium Trail |
Recovery |
6.0 mi |
48:56 |
8:08 |
|
| 7/24/2010 |
Run |
Millenium Trail |
Easy |
12.0 mi |
1:31:30 |
7:38 |
|
| 7/22/2010 |
Run |
Xsport |
Easy |
6.0 mi |
47:37 |
7:56 |
|
| 7/21/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
47:44 |
7:55 |
|
| 7/20/2010 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:01:05 |
7:36 |
|
| 7/19/2010 |
Run |
Millenium Trail |
Progressive |
6.0 mi |
44:58 |
7:29 |
|
| 7/17/2010 |
Run |
Millenium Trail |
Easy |
10.2 mi |
1:17:10 |
7:35 |
|
| 7/15/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
45:45 |
7:36 |
|
| 7/14/2010 |
Run |
Millenium Trail |
Easy |
5.1 mi |
37:41 |
7:25 |
|
| 7/13/2010 |
Run |
Millenium Trail |
Easy |
7.1 mi |
54:50 |
7:42 |
|
| 7/12/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
45:58 |
7:39 |
|