| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2016 |
Run |
Desplaines river trail |
Easy |
10.1 mi |
1:11:02 |
7:05 |
 |
| 2/17/2016 |
Run |
Wauconda roads |
Easy |
5.0 mi |
36:05 |
7:10 |
|
| 1/1/2016 |
Run |
Wauconda roads |
Easy |
7.0 mi |
52:40 |
7:31 |
|
| 11/10/2015 |
Run |
Lake Zurich roads |
Tempo |
8.3 mi |
55:57 |
6:47 |
|
| 11/10/2015 |
Run |
Lake Zurich roads |
Easy |
2.7 mi |
20:13 |
7:28 |
|
| 10/29/2015 |
Run |
Lake Zurich roads |
Easy |
4.1 mi |
29:16 |
7:12 |
|
| 10/15/2015 |
Run |
Heron Creek FP |
Easy |
8.1 mi |
57:46 |
7:11 |
|
| 10/1/2015 |
Run |
Lake Zurich roads |
Easy |
7.6 mi |
53:19 |
7:03 |
|
| 9/24/2015 |
Run |
Lake Zurich roads |
Easy |
7.1 mi |
51:44 |
7:16 |
|
| 7/7/2015 |
Run |
Millenium Trail |
Easy |
3.0 mi |
25:46 |
8:31 |
|
| 7/5/2015 |
Run |
Frontier Days Stampede Run |
Race |
6.2 mi |
38:07 |
6:08 |
|
| 6/24/2015 |
Run |
Wauconda roads and trails |
Easy |
16.3 mi |
2:02:04 |
7:29 |
|
| 6/23/2015 |
Run |
Lake Zurich roads |
Easy |
11.2 mi |
1:20:48 |
7:14 |
|
| 4/21/2015 |
Run |
Boston |
Easy |
8.2 mi |
59:02 |
7:15 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Long |
26.9 mi |
3:28:34 |
7:47 |
|
| 4/19/2015 |
Run |
Boston |
Easy |
8.1 mi |
59:19 |
7:22 |
|
| 3/15/2015 |
Run |
March Madness 1/2 Marathon |
Race |
13.1 mi |
1:31:04 |
6:58 |
|
| 3/15/2015 |
Run |
Cary roads |
Easy |
2.0 mi |
16:53 |
8:24 |
|
| 3/13/2015 |
Run |
Barrington roads |
Easy |
10.5 mi |
1:17:16 |
7:23 |
|
| 3/10/2015 |
Run |
Wauconda roads |
Easy |
11.1 mi |
1:18:01 |
7:03 |
|
| 2/26/2015 |
Run |
Wauconda roads |
Interval |
10.2 mi |
1:10:22 |
6:53 |
|
| 9/12/2014 |
Run |
Singing Hills |
Easy |
8.1 mi |
59:35 |
7:21 |
|
| 8/2/2014 |
Run |
Wauconda roads |
Easy |
11.0 mi |
1:21:55 |
7:27 |
|
| 5/13/2014 |
Run |
Lake Zurich roads |
Tempo |
12.0 mi |
1:21:46 |
6:49 |
|
| 3/18/2014 |
Run |
Lake Zurich roads |
Tempo |
12.0 mi |
1:22:40 |
6:54 |
|
| 2/25/2014 |
Run |
Wauconda roads |
Interval |
10.4 mi |
1:15:40 |
7:17 |
|
| 11/19/2013 |
Run |
Golf course |
Interval |
9.2 mi |
1:05:12 |
7:04 |
|
| 11/12/2013 |
Run |
Lake Zurich roads |
Interval |
10.3 mi |
1:11:42 |
7:00 |
|
| 7/4/2013 |
Run |
Door County Roads |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 7/4/2013 |
Run |
Hairpin 5K |
Race |
5.0 km |
18:31 |
5:58 |
|
| 6/11/2013 |
Run |
Lake Zurich roads and track |
Interval |
9.6 mi |
1:06:12 |
6:55 |
|
| 6/4/2013 |
Run |
Lake Zurich roads and track |
Interval |
10.4 mi |
1:10:11 |
6:47 |
|
| 5/28/2013 |
Run |
Wauconda roads |
Tempo |
9.1 mi |
1:03:14 |
6:57 |
|
| 3/12/2013 |
Run |
Wauconda roads |
Interval |
10.0 mi |
1:10:00 |
6:59 |
|
| 1/29/2013 |
Run |
Golf course |
Interval |
9.2 mi |
1:05:10 |
7:06 |
|
| 1/8/2013 |
Run |
Wauconda roads |
Interval |
9.4 mi |
1:07:09 |
7:11 |
|
| 1/4/2013 |
Run |
Singing Hills |
Interval |
8.3 mi |
57:19 |
6:54 |
|
| 12/18/2012 |
Run |
Singing Hills |
Pace |
8.1 mi |
54:09 |
6:43 |
|
| 12/11/2012 |
Run |
Singing Hills |
Tempo |
9.3 mi |
1:03:54 |
6:52 |
|
| 11/22/2012 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:00:24 |
7:32 |
|
| 9/23/2012 |
Run |
Alpine Runners 5K |
Race |
5.0 km |
18:46 |
6:03 |
|
| 9/23/2012 |
Run |
Lake Zurich roads |
Easy |
3.3 mi |
28:37 |
8:39 |
|
| 9/18/2012 |
Run |
Lake Zurich roads and track |
Interval |
9.0 mi |
1:06:44 |
7:25 |
|
| 9/13/2012 |
Run |
Wauconda roads |
Pace |
8.1 mi |
57:40 |
7:10 |
|
| 8/28/2012 |
Run |
Wauconda roads |
Interval |
10.1 mi |
1:14:05 |
7:21 |
|
| 8/21/2012 |
Run |
Wauconda roads |
Tempo |
10.0 mi |
1:07:45 |
6:46 |
|
| 8/14/2012 |
Run |
Wauconda roads to track |
Interval |
10.1 mi |
1:12:53 |
7:14 |
|