| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2013 |
Run |
Libertyville Roads |
Easy |
6.4 mi |
50:16 |
7:55 |
 |
| 6/12/2013 |
Run |
Golf course |
Easy |
13.4 mi |
1:42:46 |
7:41 |
|
| 6/8/2013 |
Run |
Millenium Trail |
Easy |
8.3 mi |
1:03:21 |
7:41 |
|
| 6/8/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 6/6/2013 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:02:29 |
7:43 |
|
| 6/3/2013 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:01:10 |
7:38 |
|
| 6/1/2013 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:02:09 |
7:39 |
|
| 5/30/2013 |
Run |
Wauconda trails/roads |
Easy |
8.3 mi |
1:03:51 |
7:40 |
|
| 5/21/2013 |
Run |
Golf course |
Easy |
9.1 mi |
1:10:51 |
7:49 |
|
| 5/17/2013 |
Run |
Wauconda roads |
Easy |
6.2 mi |
46:09 |
7:24 |
|
| 5/8/2013 |
Run |
Wauconda roads |
Easy |
6.6 mi |
51:50 |
7:50 |
|
| 5/4/2013 |
Run |
Wauconda roads |
Easy |
6.3 mi |
53:21 |
8:26 |
|
| 5/2/2013 |
Run |
Wauconda roads |
Easy |
6.4 mi |
50:08 |
7:54 |
|
| 4/30/2013 |
Run |
Lake Zurich roads |
Interval |
8.4 mi |
1:02:55 |
7:30 |
|
| 4/27/2013 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/24/2013 |
Run |
Millenium Trail to sled hill |
Hill |
19.1 mi |
2:36:10 |
8:11 |
|
| 4/22/2013 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:02:39 |
7:49 |
|
| 4/16/2013 |
Run |
Retired - Home Treadmill |
Interval |
8.0 mi |
57:01 |
7:08 |
|
| 4/15/2013 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:02:38 |
7:39 |
|
| 4/14/2013 |
Run |
Wauconda roads |
Easy |
13.9 mi |
1:50:00 |
7:57 |
|
| 4/12/2013 |
Run |
Run to work |
Easy |
20.6 mi |
2:45:20 |
8:01 |
|
| 4/11/2013 |
Run |
Golf course |
Easy |
8.3 mi |
1:03:26 |
7:41 |
|
| 4/8/2013 |
Run |
Wauconda roads |
Easy |
7.2 mi |
53:45 |
7:30 |
|
| 4/5/2013 |
Run |
Libertyville Roads |
Easy |
8.1 mi |
1:07:08 |
8:15 |
|
| 4/3/2013 |
Run |
Millenium Trail to sled hill |
Hill |
19.7 mi |
2:40:38 |
8:10 |
|
| 4/1/2013 |
Run |
Golf course |
Easy |
8.3 mi |
1:04:06 |
7:46 |
|
| 3/30/2013 |
Run |
Wauconda roads |
Long |
31.1 mi |
4:05:41 |
7:54 |
|
| 3/29/2013 |
Run |
Libertyville Roads |
Easy |
8.6 mi |
1:11:01 |
8:18 |
|
| 3/27/2013 |
Run |
Wauconda roads |
Easy |
18.3 mi |
2:28:58 |
8:10 |
|
| 3/25/2013 |
Run |
Golf course |
Easy |
8.1 mi |
1:04:22 |
7:55 |
|
| 3/23/2013 |
Run |
Wauconda roads |
Long |
30.3 mi |
4:04:09 |
8:04 |
|
| 3/20/2013 |
Run |
Wauconda roads |
Hill |
18.1 mi |
2:26:00 |
8:04 |
|
| 3/17/2013 |
Run |
Cary roads |
Easy |
4.4 mi |
35:39 |
8:08 |
|
| 3/17/2013 |
Run |
March Madness half marathon |
Race |
13.1 mi |
1:23:36 |
6:23 |
|
| 3/17/2013 |
Run |
Cary roads |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/16/2013 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:03:53 |
7:45 |
|
| 3/13/2013 |
Run |
Wauconda roads |
Easy |
17.1 mi |
2:14:54 |
7:54 |
|
| 3/9/2013 |
Run |
Wauconda roads |
Hill |
31.2 mi |
4:03:47 |
7:49 |
|
| 3/8/2013 |
Run |
Wauconda roads |
Easy |
8.6 mi |
1:07:17 |
7:48 |
|
| 3/6/2013 |
Run |
Wauconda roads |
Hill |
17.0 mi |
2:14:30 |
7:54 |
|