Notes
EZ run around River Forest after work. Felt good to get outside after being cooped up all day doing chores during WFH. Felt pretty solid, just out there getting some time in. A bit chilly to start, but warmed up once I turned with the wind. Heel feeling solid, added a bit more calf stretching and seems like I finally loosened it up a bit. Hopefully will stay that way.
Heel drops before, statics after.