Notes
2k at Threshold (1'), 2k at Race (3'), 1k Faster than Fast (Full), 300m All out
This workout went much the same way as my race. Threshold felt hard, but just tried to work through it and hang with the group. Race pace rep went out hot and before I knew it I was off the back. Tried to speed up, but again, legs had no response. It was like I was locked into my mediocre 5:30ish pace. Slowed down on the second half with the hill and being by myself. First half of the 1k was real slow, but over the last 400m I finally got the legs moving and finished somewhat hard. The 300 was fine, felt no zip in the legs, but at least there was some response there. Gotta get the legs back under me.