Notes
Some nearly perfect running weather out there. Had another long all day training session today, so was thrilled to finally get out there and get this in. Ran south on the Salt Creek. Planned for a standard hill loops and head south to York Woods, but the underpass at Roosevelt was flooded, so was forced to turn around. Wasn't feeling particularly creative, so ended up just doing big loops around Elridge Park before doing another 4 hill loops and heading back. Nice run all in all, legs are still feeling good this week. Hope the hot weather continues to stay away.
Heel drops, LM, drills before.