8/3/2012
7:30 AM
10 mi
57:31
5:46 mi
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Grizzly Bear Workout: 4 Mile PPM, 3 Mile PPM, 2 Mile PPM, 1 Mile PPM with 5' rest in between
Tough day, it was pretty humid. A lot of people dropped out, I was only 1 of 3 to finish the whole thing.
Splits: 22:30, 17:15, 12:06, 5:40