Run: Long Previous Next

11/13/2021

10:47 AM

13.3 mi

1:28:28.78

6:39 mi

Health

171 bpm
202 bpm

Weather

37 F
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Notes

Chilly LR along the PP this morning. Took it slow getting out the door for this after the later run last night, but felt really good for the majority of this. Went out pretty relaxed and then tried to push a bit on the return journey. Ended up with a decent negative split and rolled pretty good during the second half. That said, this was a pretty uneventful run. Legs were tired by the end.

Drills before.

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