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8/7/2018

5:46 PM

8.2 mi

55:10.61

6:44 mi

Weather

68 F
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Notes

Drove home from work in the rain. Looked like it was going to let up soon, so waited for it to stop a bit to get out the door. Glad I did because it was pretty perfect weather, upper 60s and still damp. Just kinda cruised along and quick-ish pace came naturally so rolled with it. Had a Griffith (Brian?) and an Adam Cupples (x2) flyby during this.

Did strides, rolled, stretched, and core afterwards. Grabbed dinner with Summer of Dan afterwards.

Comments

Austin Kuehr

I don't even know what Adam Cupples looks like. I see one or both of the Griffiths running at around 5:30 all the time