Notes
7 Mile Steady State
Legs felt pretty crappy walking around all day, so went into this one just trying to get it through this one. Had a very busy day with a big design project due Thursday afternoon. The group started off very well and kept the first mile under control. Going south on the tempo loop was straight into the wind today. Mile 2 felt horrible, I felt like I was trying much harder than barely sub 6 effort. Decided that setting the pace wasn't in the cards for me today, and settled in behind Frintner and Josh. Mile 3 felt a bit better. Mile 4 was a wild one. Going back into the wind, Josh and Frintner really dropped the pace. The group strung out pretty badly. In order to stay as relaxed as possible, moved back up to the leaders. Then William swallowed a bug behind and reacted like he got shot lol. Him and Somerfield started to fall off. After seeing the 4 mile split, I started to let the lead group of 3 go, because I still felt pretty non-smooth. Finished pretty evenly, though it was lonely. Had to run immediately to get back to my group to work, so no mobility :(