Notes
Core: Normal Routine off 30" Intervals
Heel Drops - 1 x 3 x 15 (S+B) w/ 25
Single-Leg Balance - 4' Ea Leg
Been kind of a bum with strength this week after the not-so-great run on Monday. Knocked out a good set today, want/need to do this a couple times a week so I can hopefully stay healthy.